Couscous Salad With Chicken Fruit Food

FRUITY COUSCOUS SALAD

Fruity Couscous Salad image

To boost flavor and nutrition, prepare the whole-grain couscous with orange juice instead of water.

Provided by Ben S.

Categories Salad Pasta Salad Fruit Pasta Salad Recipes

Yield 8

Number Of Ingredients 8

Ingredients

1 ⅓ cups dry couscous
⅔ cup slivered almonds
½ cup packed dried apricots, chopped
⅔ cup Craisins (sweetened, dried cranberries) or raisins, microwaved in
1 cup water for 1 minute
1 teaspoon cumin
3 scallions, thinly sliced with greens
1 pinch Salt and freshly ground black pepper, to taste

Steps:

Prepare couscous according to package directions. Combine all ingredients; toss. Serve at room temperature or chilled.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 38 g, Fat 4.9 g, Fiber 3.6 g, Protein 6 g, SaturatedFat 0.4 g, Sodium 6 mg, Sugar 12.7 g

COUSCOUS & FRUIT SALAD

Couscous & Fruit Salad image

Make and share this Couscous & Fruit Salad recipe from Food.com.

Provided by Motivated Mama

Categories Fruit

Time 10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons orange juice
2 tablespoons olive oil
1 tablespoon cider vinegar
2 teaspoons shallots, minced
salt and pepper, to taste
2 cups whole wheat couscous, cooked
2 cups summer fruit
2 tablespoons almonds, sliced and toasted

Steps:

Wisk olive oil, orange juice, cider vinegar, shallot, salt and pepper.
Combine with couscous, fruit and almonds.
ENJOY!

CHICKEN SALAD WITH COUSCOUS

Chicken Salad with Couscous image

I experimented with some ingredients I had in my cupboard and was pleasantly surprised with these results. Also, can be served cold, so it's a great make-ahead lunch food!

Provided by Christian Booher

Categories Salad

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

1 cup couscous
2 cups chicken broth
½ cup dry white wine
2 teaspoons olive oil
2 tablespoons fresh lime juice
1 ½ teaspoons ground cumin
1 clove garlic, minced
1 pound skinless, boneless chicken breast meat - cubed
1 green bell pepper, cut into large chunks
1 red bell pepper, cut into large chunks
1 yellow bell pepper, cut into large chunks
4 green onions, chopped
¼ cup pitted black olives

Steps:

Prepare couscous pasta according to package directions, using chicken broth for liquid. Drain and set aside.
In a large skillet combine the wine, oil, 1 tablespoon lime juice, 1 teaspoon cumin and garlic; mix all together and add chicken. Simmer over low heat until all liquid has evaporated and chicken juices run clear, 5 to 7 minutes.
Remove chicken from skillet and mix in a large bowl with remaining 1 tablespoon lime juice, remaining 1/2 teaspoon cumin, green bell pepper, red bell pepper, yellow bell pepper, green onion and couscous. Garnish with a few black olives per serving.

Nutrition Facts : Calories 281.3 calories, Carbohydrate 29.5 g, Cholesterol 44.8 mg, Fat 4.5 g, Fiber 3 g, Protein 25.9 g, SaturatedFat 0.9 g, Sodium 633.3 mg, Sugar 2.8 g

COUSCOUS CHICKEN SALAD

Couscous Chicken Salad image

"This is perfect for a speedy lunch. It's easy to make and you can keep most of the ingredients on hand for a nutritious meal." Linda Baggett - Arcata, California

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 9 servings.

Number Of Ingredients 13

Ingredients

1 can (14-1/2 ounces) reduced-sodium chicken broth
1/3 cup water
1-3/4 cups uncooked couscous
3 cups cubed cooked chicken breasts
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
2 medium tomatoes, chopped
1 medium sweet red pepper, chopped
1 small cucumber, sliced
1/2 cup minced fresh parsley
1/2 cup crumbled feta cheese
3 green onions, sliced
1/4 teaspoon pepper
3/4 cup fat-free Italian salad dressing

Steps:

In a large saucepan, bring broth and water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork., Stir in the chicken, artichokes, tomatoes, red pepper, cucumber, parsley, cheese, onions and pepper. Drizzle with dressing and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 392 calories, Fat 5g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 914mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 4g fiber), Protein 33g protein.

COUSCOUS AND CHICKEN FRUIT SALAD

Couscous and Chicken Fruit Salad image

Couscous gets it's beginnings in North Africa, and this salad is a great introduction it! Great for summer eating!

Provided by Charmie777

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

15 1/4 ounces tropical fruit salad
1 teaspoon cornstarch
1/4 teaspoon grated gingerroot
2 tablespoons rice vinegar
1 cup uncooked couscous
10 ounces white chicken meat, drained (or leftover chicken)
1/2 cup diced mango
1/2 cup halved red seedless grapes
12 large fresh spinach leaves
2 tablespoons toasted coconut, if desired

Steps:

Drain liquid from fruit salad and reserve.
In small saucepan, combine 1/4 cup reserved fruit juices, cornstarch, gingerroot and vinegar; blend well with wire whisk.
Cook over medium heat until thick and bubbly, stirring constantly. Refrigerate to cool slightly.
Add water to the remaining fruit juices to make 1-1/2 cups; place in medium saucepan.
Bring to boil over medium heat. STir in couscous. Cover; remove from heat. Let stand 5 minutes.
Refrigerate 10-15 minutes to cool slightly.
Meanwhile, in large bowl, combine fruit salad, chicken, mango and grapes. Add slightly cooled dressing; toss gently to coat.
Line serving platter with spinach leaves.
Spoon cooled couscous evenly over spinach.
Top with fruit and chicken mixture.
Sprinkle with coconut, if using.

Nutrition Facts : Calories 401.3, Fat 4.4, SaturatedFat 2.8, Cholesterol 41.1, Sodium 80.8, Carbohydrate 67.7, Fiber 5.5, Sugar 6.6, Protein 23.8

More about "couscous salad with chicken fruit food"

MOROCCAN CHICKEN COUSCOUS SALAD - SIMPLY DELICIOUS

Web Jun 13, 2019 The couscous is studded with all kinds of goodness in the form of roasted butternut squash (but sweet potato and pumpkin can …
From simply-delicious-food.com
4.5/5 (47)
Total Time 35 mins
Category Chicken, Lunch, Salad
Calories 434 per serving

Place the couscous in a large bowl then pour over the boiling hot stock. Cover with plastic wrap and allow to stand for 10-15 minutes.
When the couscous is cooked, fluff with a fork then add all the remaining salad ingredients and mix well together.
To make the chicken, combine all the ingredients in a bowl and mix well. Allow to marinate for at least 10 minutes and up to 24 hours.

Couscous Salad With Chicken Fruit Food

FRUITY COUSCOUS SALAD

To boost flavor and nutrition, prepare the whole-grain couscous with orange juice instead of water.

COUSCOUS & FRUIT SALAD

Make and share this Couscous & Fruit Salad recipe from Food.com.

CHICKEN SALAD WITH COUSCOUS

I experimented with some ingredients I had in my cupboard and was pleasantly surprised with these results. Also, can be served cold, so it's a great make-ahead lunch food!

COUSCOUS CHICKEN SALAD

"This is perfect for a speedy lunch. It's easy to make and you can keep most of the ingredients on hand for a nutritious meal." Linda Baggett - Arcata, California

COUSCOUS AND CHICKEN FRUIT SALAD

Couscous gets it's beginnings in North Africa, and this salad is a great introduction it! Great for summer eating!

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