Courgettes With Mint Ricotta Food

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COURGETTI WITH CHILLI, LEMON, RICOTTA & MINT



Courgetti with chilli, lemon, ricotta & mint image

Dress your courgetti with fresh, zesty spring flavours. Use the best quality ricotta you can find in this simple, vibrant side dish

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5

2 courgettes (about 400g), ends trimmed and spiralized into thin noodles
½ red chilli , thinly sliced
zest and juice of ½ lemon
½ small pack mint , leaves picked
50g soft ricotta

Steps:

  • Toss the courgetti in a bowl with the chilli, lemon juice, 3⁄4 of the mint, some flaky sea salt and black pepper. Put onto a plate and garnish with the lemon zest, reserved mint and small dollops of the ricotta.

Nutrition Facts : Calories 80 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

COURGETTE, MINT, RICOTTA & CHILLI SALAD



Courgette, mint, ricotta & chilli salad image

This light salad works as a side dish or main meal- get your grill really hot for perfectly charred courgettes

Provided by James Martin

Categories     Main course, Side dish, Starter

Time 40m

Number Of Ingredients 9

4 courgettes , sliced 2-3mm thick lengthways
3 tbsp olive oil
½ tbsp red wine vinegar
1 ½ red chillies , finely chopped
large handful mint , finely chopped
small knob of butter
2 tbsp pine nut
2 handfuls rocket leaves
100g ricotta

Steps:

  • Heat a griddle pan to medium. Put the courgette slices in a bowl and toss with 1½ tbsp of the oil. Griddle for 3-4 mins on each side - you'll need to do this in batches - then transfer to a clean bowl. (See below left for griddling tips.)
  • Mix together the remaining oil, the vinegar, most of the chilli and mint, and some seasoning, then pour over the courgettes and leave to marinate.
  • Meanwhile, heat the butter in a small pan until foaming, then add the pine nuts. Cook over a low heat until nicely browned, then drain on kitchen paper.
  • To assemble the salad, toss the rocket and most of the pine nuts with the courgettes. Divide among plates or pile onto a serving dish. Break the ricotta into chunks and dot over the salad, then scatter the remaining chilli, mint and pine nuts on top.

Nutrition Facts : Calories 204 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

COURGETTE & RICOTTA PASTA



Courgette & ricotta pasta image

Soft Italian cheeses like ricotta make a great sauce base when mixed with lemon, greens, herbs and pine nuts

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 tbsp olive oil
1 shallot , finely chopped
4 courgettes , halved and thinly sliced
3 garlic cloves , finely chopped
300g pasta shapes
small bunch basil , most chopped
zest 1 lemon
50g parmesan (or vegetarian alternative), grated, plus extra to serve (optional)
50g pine nut , toasted
250g tub ricotta

Steps:

  • Heat the oil in a large frying pan. Cook the shallot and courgettes for 8 mins until softened. When they are just beginning to colour, add the garlic and cook for 2 mins more.
  • Cook the pasta following pack instructions. Drain, reserving a little of the water. Tip the pasta into the courgette pan with the basil, lemon zest, Parmesan and pine nuts. Season, dot over the ricotta and mix gently so that you don't break it up too much. Serve sprinkled with extra Parmesan, if you like.

Nutrition Facts : Calories 511 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 23 grams protein, Sodium 0.5 milligram of sodium

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