Courgette Zucchini Pasta With Chili Garlic Parmesan Food

COURGETTE / ZUCCHINI PASTA WITH CHILI, GARLIC & PARMESAN

Courgette / Zucchini Pasta With Chili, Garlic & Parmesan image

My Mum took my sister and I out to lunch in London the other day and we had Italian for lunch. I don't recall the name of the restaurant but the dish I had was fantastic! It was called Giardiniera I think and contained all the below but also had deep fried spinach and paremsan balls with it. I've been unable to replicate the spinach balls (I tried a baked version as well but that didn't work either) so I'm just listing the pasta and topping for now and maybe eventually I'll be able to get the rest right.

Provided by Wendy-Bob

Categories One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 medium courgettes (zucchini)
4 garlic cloves
2 red chilies (1 if you prefer it less hot)
1/2 cup grated parmesan cheese
150 g penne pasta
1 teaspoon butter
1 tablespoon olive oil (optional)

Steps:

In a large pan of salted water, put the pasta on to boil.
Grate the courgettes/zucchini, chop or mince the garlic, finely chop the chilli and grate the parmesan.
Melt the teaspoon of butter in a large frying pan and add the garlic.
Cook for a couple of minutes and then add the chilli and courgette/zucchini.
Leave to cook for 10-15mins stirring occasionally. NB. You want to cook everything but not really brown any of it off.
Remove from the heat and stir in the parmesan.
When the pasta is cooked to your liking, drain well and stir through a tablespoon of olive oil if desired.
Plate up the pasta and serve with the courgette/zucchini mixture on top.

Nutrition Facts : Calories 452.6, Fat 11.5, SaturatedFat 5.9, Cholesterol 27, Sodium 422, Carbohydrate 72.5, Fiber 11, Sugar 7.6, Protein 18.8

LOW-CARB ZUCCHINI PASTA

Low-Carb Zucchini Pasta image

If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.

Provided by DinnerMomma

Categories Side Dish Vegetables Squash Zucchini

Time 15m

Yield 1

Number Of Ingredients 4

Ingredients

2 zucchinis, peeled
1 tablespoon olive oil
¼ cup water
salt and ground black pepper to taste

Steps:

Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g

TAGLIATELLE WITH PARMESAN AND COURGETTES (ZUCCHINI)

Tagliatelle With Parmesan and Courgettes (Zucchini) image

This is one my brother cooked us and it was lovely - I think he got it straight from a recipe book but not sure which one.

Provided by Karen Pea

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 tablespoons olive oil
1 garlic clove, finely chopped
8 -10 small courgettes (baby sized and thinly sliced)
1 lemon, juice of
fresh basil
16 ounces tagliatelle pasta noodles
90 g parmesan cheese, grated

Steps:

Add the olive oil and garlic into a thick bottomed pan and fry for 30 seconds.
Add the courgettes and toss for 2 minutes.
Add the lemon juice, salt pepper and most of the basil.
Cook for a few minutes.
Meanwhile cook the tagliatelle in boiling water until al dente.
Toss with the courgettes in the pan adding most of the parmesan cheese (may need a little extra olive oil to loosen).
Serve with torn basil and sprinkle with parmesan.

Nutrition Facts : Calories 698, Fat 25.8, SaturatedFat 7.3, Cholesterol 115.6, Sodium 387.4, Carbohydrate 90.6, Fiber 6.2, Sugar 8.6, Protein 27.7

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