Courgette Soup In A Soup Maker Food

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CREAM OF COURGETTE SOUP | PHILIPS CHEF RECIPES



Cream Of Courgette Soup | Philips Chef Recipes image

Courgette is such a versatile vegetable. They taste great with fresh herbs, some spices or with cheese.

Provided by Philips

Categories     Starter & snacks

Yield 4 persons

Number Of Ingredients 6

650 g courgette
100 g chopped onions
1 garlic clove
450 ml vegetable stock
1 tsp chopped fresh oregano
optional: 60g Dolcelatte or Gorgonzola cheese, to garnish

Steps:

  • Quarter the courgette lengthways and cut into 2cm pieces.
  • Place all of the ingredients into the soup maker, and select the cream soup program.
  • When ready, open the lid and pour the soup into bowls or deep plates. You can stir in some cheese if you like, or sprinkle it on top when serving.

COURGETTE, LEEK & GOAT'S CHEESE SOUP



Courgette, leek & goat's cheese soup image

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Provided by Sara Buenfeld

Categories     Lunch

Time 25m

Number Of Ingredients 9

1 tbsp rapeseed oil
400g leeks, well washed and sliced
450g courgettes, sliced
3 tsp vegetable bouillon powder, made up to 1 litre with boiling water
400g spinach
150g tub soft vegetarian goat's cheese
15g basil, plus a few leaves to serve
8 tsp omega seed mix (see tip)
4 x 25g portions wholegrain rye bread

Steps:

  • Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for about 7 mins.
  • Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Take off the heat and blitz until really smooth with a hand blender. Add the goat's cheese and basil, then blitz again.
  • If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Reheat in a pan or microwave to serve. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread.

Nutrition Facts : Calories 304 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium

COURGETTE & TOMATO SOUP



Courgette & tomato soup image

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Provided by Good Food team

Categories     Lunch, Soup

Time 45m

Number Of Ingredients 8

1 tbsp butter
2 onions , chopped
1kg courgette , sliced
1kg tomato , chopped
2 tbsp plain flour
½ tsp turmeric
2l low-sodium chicken or vegetable stock from cubes
crusty bread , to serve (optional)

Steps:

  • Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.
  • Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.
  • Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.

Nutrition Facts : Calories 90 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.8 milligram of sodium

COURGETTE, POTATO & CHEDDAR SOUP



Courgette, potato & cheddar soup image

This freezable soup is a delicious way to use up a glut of courgettes

Provided by Good Food team

Categories     Dinner, Soup

Time 30m

Yield Serves 8

Number Of Ingredients 6

500g potato , unpeeled and roughly chopped
2 vegetable stock cubes
1kg courgettes , roughly chopped
bunch spring onion , sliced - save 1 for serving, if eating straight away
100g extra-mature cheddar or vegetarian alternative, grated, plus a little extra to serve
good grating fresh nutmeg , plus extra to serve

Steps:

  • Put the potatoes in a large pan with just enough water to cover them and crumble in the stock cubes. Bring to the boil, then cover and cook for 5 mins. Add the courgettes, put the lid back on and cook for 5 mins more. Throw in the spring onions, cover and cook for a final 5 mins.
  • Take off the heat, then stir in the cheese and season with the nutmeg, salt and pepper. Whizz to a thick soup, adding more hot water until you get the consistency you like. Serve scattered with extra grated cheddar, spring onions and nutmeg or pepper. Or cool and freeze in freezer bags or containers with good lids for up to 3 months.

Nutrition Facts : Calories 131 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.31 milligram of sodium

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