COURGETTE FRITTATAS
If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve with salad for an easy, filling and tasty lunch
Provided by Miriam Nice
Categories Buffet, Lunch, Snack
Time 45m
Yield Serves 2 (or 1 for 2 days)
Number Of Ingredients 7
Steps:
- Heat oven to 220C/200C fan/gas 7, then put an empty muffin tin inside. Coarsely grate 1 large or 2 small courgettes and slice 4 spring onions. Heat 2 tsp rapeseed oil in a frying pan and fry the spring onions for about 3 mins. Stir in 1 crushed garlic clove and the grated courgette and cook for another 1 min, then set aside to cool.
- Beat 3 large eggs, a good pinch dill fronds and 4 tbsp Greek yogurt together in a jug, then season. Stir in the courgette mixture. Take the muffin tin out of the oven and drop in eight muffin cases, divide the egg mixture between the cases and bake for 15-18 mins until set and golden. Serve hot or cold with salad.
Nutrition Facts : Calories 311 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 20 grams protein, Sodium 0.5 milligram of sodium
COURGETTE FRITTATA
Easy to make and ready in 20 minutes, this vegetarian frittata is the perfect summer lunch. Courgette, spring onions and goat's cheese are an irresistible flavour combination
Provided by Adam Bush
Categories Lunch
Time 20m
Yield Serves 2
Number Of Ingredients 8
Steps:
- Preheat the grill. Heat the olive oil in a 20cm ovenproof frying pan and add the sliced courgette. Fry for 4-5 minutes over a high heat or until browned. Add the garlic and dried chilli flakes, and cook for 1 minute.
- Lower the heat to medium. Tip in the eggs, and season generously. Cook until set around the edges.
- Dot the top with the goat's cheese and slide under the hot grill. Cook until browned on top then scatter with the spring onions and serve with a leafy green salad.
Nutrition Facts : Calories 468 calories, Fat 39.3 grams fat, SaturatedFat 14.1 grams saturated fat, Carbohydrate 2.5 grams carbohydrates, Sugar 1.8 grams sugar, Fiber 1.3 grams fiber, Protein 25.4 grams protein, Sodium 1.2 milligram of sodium
COURGETTE, POTATO & MINT FRITTATA
A great supper idea, perfect for all the family
Provided by Good Food team
Categories Buffet, Lunch, Supper, Vegetable
Time 25m
Number Of Ingredients 6
Steps:
- Boil the potatoes for 6 mins or until just cooked, then drain and set aside. Heat the oil in a large, deep, ovenproof frying pan and fry the courgettes for 4-5 mins until golden. Tip in the potatoes and fry for 1 min with the courgettes.
- In a bowl, beat together the eggs and mint, then season. Pour into the frying pan and stir briefly. Cook for 5 mins over low heat. Crumble over the cheese and finish under a hot grill for 5 mins, until the eggs are just set and the cheese is browned. Cut into wedges and serve.
Nutrition Facts : Calories 546 calories, Fat 37 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 32 grams protein, Sodium 1.37 milligram of sodium
COURGETTE AND FETA CHEESE FRITTATA
I'd had something similar as part of a tapas meal and thought I'd have a go. Yesterday I was given some garden fresh courgettes by a colleague and that's what set me off. I use a nonstick omelet pan that's about 8" dia and has quite steep sides.
Provided by Moyni
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- fry courgette in olive oil for 5 or so mins - if giving out a lot of moisture strain and return to pan.
- stir in dried mint (fresh would be much better if you have it.
- add crumbled cheese.
- add pepper and stir.
- pour in the beaten egg, aggitate with a spoon to distribute fairly thoroughly.
- cook on a low heat for 15-25 mins until set - using a plate turn the frittata over and slip back into pan to colour what was the top - it should be golden.
- eat hot, warm or cold, cut into wedges with crusty bread and a side salad?
Nutrition Facts : Calories 230, Fat 16.4, SaturatedFat 6.6, Cholesterol 339.5, Sodium 399.2, Carbohydrate 6.6, Fiber 1.6, Sugar 4.1, Protein 14.8
More about "courgette frittata recipe mary berry food"
COURGETTE FRITTATA - VEGETARIAN SOCIETY
From vegsoc.org
COURGETTE RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
COURGETTE FRITTATA | MAIN COURSE RECIPES | GOODTOKNOW
From goodto.com
RACHEL RODDY’S RECIPE FOR COURGETTE, RICOTTA AND MINT …
From theguardian.com
MARY BERRY'S VEGETABLE TORTILLA RECIPE - THE HAPPY FOODIE
From thehappyfoodie.co.uk
MARY BERRY'S BEST-EVER DINNER RECIPES - LOVEFOOD.COM
From lovefood.com
GREEK COURGETTE AND FETA FRITTATA - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SUNDAY FRITTATA - THE PIONEER WOMAN
From thepioneerwoman.com
MARY BERRY SPECIAL: ITALIAN HERB FRITTATA | DAILY MAIL ONLINE
From dailymail.co.uk
MARY BERRY CRAB COURGETTI SPAGHETTI RECIPE | BBC2 LOVE TO COOK …
From thehappyfoodie.co.uk
MARY BERRY'S FETTUCCINE PRIMAVERA | ITALIAN RECIPES | GOODTO
From goodto.com
COURGETTE FRITTATA - FOOD NETWORK UK | TV CHANNEL | EASY RECIPES, …
From foodnetwork.co.uk
NIGEL SLATER’S COURGETTES WITH FETA AND LEMON | FOOD | THE …
From theguardian.com
MARY BERRY'S COURGETTE LOAF - DOWNSIZER
From forum.downsizer.net
37 FRITTATA RECIPES | AUSTRALIAN WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
MARY BERRY RECIPES - BBC FOOD
From bbc.co.uk
HALLOUMI AND COURGETTE FRITTATA RECIPE - FOOD NEWS
From foodnewsnews.com
BEST ROASTED VEGETABLE FRITTATA RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
RECIPE: COURGETTE FRITTATA | STUFF.CO.NZ
From stuff.co.nz
COURGETTE AND TOMATO VEGETABLE FRITTATA - RECIPES - NHS
From nhs.uk
RECIPES - MARY BERRY
From maryberry.co.uk
SPANISH TORTILLA RECIPE - BBC FOOD
From bbc.co.uk
COURGETTE AND RICOTTA FRITTATA - BLOODY MARY DRINK
From bloody-mary-drink.blogspot.com
COURGETTE AND PARMA HAM FRITTATA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
COURGETTE FRITTATA - RECIPES | DUALIT
From dualit.com
MARY BERRY'S COURGETTE LOAF - DOWNSIZER
From forum.downsizer.net
COURGETTE AND PEPPER FRITTATA - GOOD HOUSEKEEPING
From goodhousekeeping.com
COURGETTE FRITTATA (HEALTHY, LOW CARB, LOW CALORIE ... - THE PICKY …
From pickyeaterblog.com
COURGETTE FRITTATA RECIPE MARY BERRY BEST RECIPES
From findrecipes.info
COURGETTE CAKE RECIPE MARY BERRY BEST RECIPES
From findrecipes.info
SIMPLE COURGETTE FRITTATA RECIPE | EAT SMARTER USA
From eatsmarter.com
COURGETTE FRITTATA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
COURGETTE QUICHE WITH CHERRY TOMATOES & FETA - THE LAST FOOD BLOG
From thelastfoodblog.com
JAMIE OLIVER COURGETTE FRITTATA RECIPE - FOOD NEWS
From foodnewsnews.com
COURGETTE, MINT AND FETA FRITTATA - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
COURGETTE AND FETA FRITTATA - EFFORTLESS FOODIE
From effortlessfoodie.com
COURGETTE FRITTATA - KITCHEN GEEKERY
From kitchengeekery.com
COURGETTE AND BUTTER BEAN FRITTATA - PINCH OF NOM
From pinchofnom.com
YELLOW COURGETTE FRITTATA RECIPE - FOOD NEWS
From foodnewsnews.com
COURGETTE CARROT FRITTATA | RECIPE | WEB OF GOODNESS
From webofgoodness.com
COURGETTE FRITTERS | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love