COURGETTE BALLS
Delicious crispy balls of courgette, perfect for serving with dips or as a main course accompaniment
Provided by KTPie
Categories Vegetable
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Grate the courgettes and place in a colander, sprinkle with the salt and leave to seep for 30 minutes or more.
- Place the courgette in a clean tea towel and wring out every possible drop (this is easier with an assistant).
- Add the remaining ingredients, leaving out the flour and oil.
- If the mixture is too runny add more breadcrumbs or a few tablespoons of flour.
- Roll the mixture into small balls, roll in the flour and place on a plate.
- Chill for at least 30 minutes in the fridge.
- When ready, shallow fry in hot oil until crispy.
- Serve immediately.
Nutrition Facts : Calories 353.5, Fat 17.1, SaturatedFat 2.6, Cholesterol 52.9, Sodium 5490.1, Carbohydrate 42.6, Fiber 6.5, Sugar 9.8, Protein 11.3
ZUCCHINI MEATBALLS RECIPE BY TASTY
Here's what you need: zucchinis, salt, large egg, ricotta cheese, bread crumbs, italian seasoning, fresh basil, fresh parsley, pepper, olive oil, medium onion, garlic, cooked pasta, marinara sauce
Provided by Pierce Abernathy
Categories Dinner
Yield 5 servings
Number Of Ingredients 14
Steps:
- Cut off the bottoms of each zucchini and use a cheese grater or box grater to shred into a large bowl. Sprinkle salt on top, toss, and let rest in a colander in the sink for 20 minutes to pull out excess moisture.
- Preheat the oven to 375˚F (190˚C).
- Using a dish towel, squeeze out excess liquid from the shredded zucchini. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. Stir until evenly mixed, then form the mixture into golf ball-sized balls.
- Bake for 30-40 minutes, or until browned, flipping halfway through.
- Serve over pasta with marinara sauce.
- Enoy!
Nutrition Facts : Calories 832 calories, Carbohydrate 138 grams, Fat 16 grams, Fiber 8 grams, Protein 31 grams, Sugar 11 grams
ZUCCHINI BALLS
These can be served for dinner, in place of meatballs, with pasta and marinara (meatless tomato) sauce which is the way I usually serve them. They can also be served as an appetizer, with sauce on the side for dipping.
Provided by Dee514
Categories Cheese
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Lightly grease a cookie sheet.
- Mix all ingredients together in a medium sized bowl.
- Form mixture into small balls (about 1 rounded tablespoon each).
- Place on cookie sheet and flatten slightly, bake for 15 minutes on each side at 350°F.
- Add balls to a marinara sauce and simmer, covered, for 30 minutes.
- Check during simmering to see if more sauce needs to be added.
- Serve with pasta and sauce.
- **NOTE: If you are going to substitute large zucchini for the small ones called for in the recipe, you should squeeze the grated zucchini dry before adding the rest of the ingredients. Large zucchinis contain much more water than small ones, and may cause the mixture to be too wet to hold together.
COURGETTE FRITTERS
A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!
Provided by Good Food team
Categories Side dish, Snack
Time 15m
Number Of Ingredients 5
Steps:
- In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.
- Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.
Nutrition Facts : Calories 177 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.38 milligram of sodium
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