Cottage Cheese And Apple Snacks Food

COTTAGE CHEESE AND APPLE SNACKS

Cottage Cheese and Apple Snacks image

Nice healthy dip for kids to dip apple slices into. It would also be nice to serve at the kid's appetizer table at your next function. After school snack, accompanying a sandwich...they're gonna love it! Taken from healthykids.com.

Provided by jonesies

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 cup low fat cottage cheese
2 tablespoons peanut butter
1/4 teaspoon ground cinnamon or 1/4 teaspoon apple pie spice
1 -2 teaspoon skim milk
3 medium apples or 3 medium pears, cored and slic

Steps:

For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice.
Cover and blend or process until smooth.
If necessary, stir in enough milk to make dip of desired consistency.
Serve the dip immediately or cover and chill it for up to 24 hours.
Serve dip with the apple or pear slices. Makes 6 (2-tablespoon) servings.

Nutrition Facts : Calories 101.7, Fat 3.5, SaturatedFat 1, Cholesterol 3, Sodium 178.6, Carbohydrate 12.1, Fiber 2, Sugar 7.8, Protein 6.7

APPLE AND CHEESE SNACK

Apple and Cheese Snack image

This is really to simple to call a recipe,but I think it is a great afternoon snack for kids and adults.

Provided by roseplummer

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

4 saltine crackers
1 slice cheese (I like the kraft deli deluxe)
4 slices apples (I sometimes buy the pre sliced apples in the fresh cut produce section)

Steps:

Put the cheese on the cracker, then put the apple on the cheese.
So easy a child can prepare it by them self but fairly healthy.

Nutrition Facts : Calories 266.9, Fat 15.1, SaturatedFat 9, Cholesterol 36.4, Sodium 683.1, Carbohydrate 21.2, Fiber 1.7, Sugar 5.9, Protein 12.4

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For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice. Cover and blend or process until smooth. If necessary, stir in enough milk to make dip of desired consistency.
Serve the dip immediately or cover and chill it for up to 24 hours. Serve dip with the apple or pear slices. Makes 6 (2-tablespoon) servings.

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