Costa Rican Marinated Mango Food

COSTA RICAN MARINATED MANGO

Costa Rican Marinated Mango image

This is delicious as a first course for a BBQ, great for a picnic or anytime you want a cool refreshing appetizer, The 20 minutes does not include the cooling time of apprx 1 hour

Provided by Bergy

Categories Lunch/Snacks

Time 20m

Yield 10 generous servings or more

Number Of Ingredients 7

Ingredients

8 -10 very green mangoes, peeled & finely diced
2 tablespoons catsup
1/2 teaspoon mustard (sweet, dark is best)
1/4 teaspoon pepper
2 tablespoons onions, finely chopped
1 teaspoon salt
2 teaspoons Worcestershire sauce

Steps:

Mix all the ingredients, refrigerate until chilled.
Serve with soda crackers as an appetizer.
Garnish the bowl with cilantro or parsley.

Nutrition Facts : Calories 112.5, Fat 0.5, SaturatedFat 0.1, Sodium 283.3, Carbohydrate 29.4, Fiber 3, Sugar 25.4, Protein 0.9

COSTA RICAN MARINADE

Costa Rican Marinade image

This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmine's website.

Provided by lauralie41

Categories One Dish Meal

Time P1DT30m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 teaspoon lime zest
1/3 cup lime juice
1/4 cup tomato juice
1 tablespoon fresh cilantro or 1 tablespoon fresh parsley, chopped
2 teaspoons vegetable oil
1/4 teaspoon salt
1/8 teaspoon red pepper sauce
2 garlic cloves, finely chopped

Steps:

Using a shallow non-metal dish or reasealable plastic bag add all the ingredients and mix together well.
Up to 3 pounds of beef, chicken, or pork can be placed in the marinade and refrigerated for 8 hours but no longer than 24.
Cover the dish or seal the plastic bag and turn meat occasionally.
Grill meat to desired doneness and discard remaining marinade.

Nutrition Facts : Calories 19.9, Fat 1.5, SaturatedFat 0.2, Sodium 127.2, Carbohydrate 1.9, Fiber 0.1, Sugar 0.6, Protein 0.2

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