Cornmeal Crusted Buffalo Wing Strips Food

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BUFFALO CHICKEN STRIPS



Buffalo Chicken Strips image

Oven-fried chicken strips make a delicious meal with soup or salad, or serve them with fries and a side vegetable.

Provided by Diana Rattray

Categories     Dinner     Appetizer     Lunch     Entree

Time 30m

Yield 4

Number Of Ingredients 13

1 to 1 1/4 pounds chicken breast halves (boneless)
1/2 cup Buffalo wing sauce (such as Frank's, Stonewall Kitchens, or your favorite)
1 1/2 cups panko crumbs
1/2 teaspoon garlic powder
1 teaspoon parsley flakes
1/2 teaspoon paprika (sweet)
2 tablespoons butter (melted)
For the Buffalo Aioli:
1/2 cup mayonnaise
1 tablespoon celery (finely chopped)
2 teaspoons dill relish
1 pinch garlic powder
2 tablespoons Buffalo wing sauce

Steps:

  • Line a large baking sheet with foil. Oil the foil or spray with nonstick cooking or baking spray.
  • Pat chicken dry. Cut the chicken breasts crosswise into 1/2-inch strips. Put them in a food storage bag or bowl and toss with 1/2 cup of the wing sauce. Let stand for 15 minutes or marinate in the refrigerator for 30 to 45 minutes.
  • Heat oven to 425 F.
  • After the chicken has marinated, add the panko crumbs, 1/4 teaspoon garlic powder, parsley, paprika, and melted butter to the bag and toss to blend.
  • Transfer the coated chicken to the lined baking sheet.
  • Bake for 12 to 15 minutes, until chicken is cooked through.
  • Meanwhile, combine the mayonnaise, finely chopped celery, relish, a dash of garlic powder, and 2 tablespoons of the Buffalo wing sauce.
  • Serve with the aioli for dipping.

Nutrition Facts : Calories 758 kcal, Carbohydrate 31 g, Cholesterol 155 mg, Fiber 2 g, Protein 48 g, SaturatedFat 13 g, Sodium 1355 mg, Fat 48 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 32 g

CORNMEAL CRUST



Cornmeal Crust image

This cornmeal crust is the perfect shell for our Tamale Pies.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 4

1 1/2 cups yellow cornmeal
2 teaspoons coarse salt
1/4 teaspoon ground pepper
4 tablespoons butter

Steps:

  • Whisk cornmeal with 1 1/2 cups cold water.
  • In a medium saucepan, bring 2 1/2 cups water, salt, and pepper to a boil.
  • Gradually stir in cornmeal mixture. Reduce heat; simmer, stirring often, until very thick, 4 to 5 minutes.
  • Remove from heat; stir in butter until melted.

CORNMEAL CRUSTED BUFFALO WING STRIPS



Cornmeal Crusted Buffalo Wing Strips image

Make and share this Cornmeal Crusted Buffalo Wing Strips recipe from Food.com.

Provided by Gohogsgirl

Categories     Chicken Breast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

3 tablespoons fat-free buttermilk
3 tablespoons hot pepper sauce
3 tablespoons white vinegar
2 lbs chicken tenders
6 tablespoons whole wheat flour
6 tablespoons cornmeal
1/2 teaspoon cayenne pepper
2 tablespoons canola oil

Steps:

  • Whisk buttermilk, 2 tablespoons hot pepper sauce and 2 tablespoons vinegar in a large bowl until combined. Add chicken; toss to coat. Transfer to the refrigerator and let marinate for at least 10 minutes or up to 1 hour, stirring occasionally.
  • Meanwhile, whisk flour and cornmeal in a shallow dish. Whisk the remaining 1 tablespoon hot sauce and 1 tablespoon vinegar in a small bowl.
  • Remove the chicken from the marinade and ll in the flour mixture until evenly coated. (Discard remaining marinade and flour mixture.) Sprinkle both sides of the chicken with cayenne.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side.
  • Transfer to a serving platter. Repeat with the remaining 1 tablespoon oil and chicken, reducing the heat if necessary. Transfer to the platter.
  • Drizzle the chicken with the reserved hot sauce mixture. Serve with carrots and celery.

Nutrition Facts : Calories 197.7, Fat 5.3, SaturatedFat 0.7, Cholesterol 65.8, Sodium 216.1, Carbohydrate 8.7, Fiber 1.1, Sugar 0.2, Protein 27.5

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