Cornmeal Crusted Black Bean Burger Food

CORNMEAL-CRUSTED BLACK BEAN BURGER

Cornmeal-Crusted Black Bean Burger image

These black bean burgers have a cornmeal crust.

Provided by Holly Koz

Categories Main Dish Recipes Burger Recipes Veggie

Time 8h26m

Yield 5

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 egg
½ cup chopped red bell pepper
1 tablespoon chopped fresh cilantro
1 teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
1 dash hot sauce, or more to taste
⅓ cup cornmeal
2 tablespoons extra-virgin olive oil

Steps:

Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
Spread cornmeal into the bottom of a shallow dish.
Press the burgers into the cornmeal to coat both sides.
Heat olive oil in a large skillet over medium-high heat.
Cook burgers in hot oil until the center is hot, about 8 minutes per side.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 22.9 g, Cholesterol 37.2 mg, Fat 7 g, Fiber 6.8 g, Protein 7.4 g, SaturatedFat 1.2 g, Sodium 353 mg, Sugar 0.9 g

BLACK BEAN BURGERS

Black Bean Burgers image

Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.

Provided by Sandra Lee

Categories main-dish

Time 27m

Yield 4 burgers

Number Of Ingredients 13

Ingredients

1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup

Steps:

Heat a grill or grill pan over medium-low heat.
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

BLACK BEAN BURGERS

Black Bean Burgers image

My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

3 (16 ounce) cans black beans, rinsed and drained
1 1/2 cups uncooked oats
1 medium onion, diced
2 jalapeno peppers, seeded and diced
1/2 cup chopped fresh cilantro
2 large eggs, beaten
1 teaspoon salt
1/4 cup all-purpose flour
1/4 cup cornmeal
1 tablespoon vegetable oil
8 hamburger buns

Steps:

Coarsely mash the beans with a fork or potato masher.
Mix together the mashed beans, oats, and next 5 ingredients.
Shape mixture into 8 patties.
Mix together the flour and cornmeal; dredge patties in flour mixture.
Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
Serve on buns ( toasted buns work well).

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