Cornflake Energy Bites Food

NO-BAKE ENERGY BITES

No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

Ingredients

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

NO BAKE ENERGY BITES

No Bake Energy Bites image

We love these tasty little treats at our house. I first discovered them on a food blog called "Smashed Peas & Carrots." My five year old calls them "Cookie Dough Balls" and he is the envy of all his classmates when he packs them for lunch. They're a great, healthy way to take the edge off your hunger. I'm sure they would freeze very well, but they never last that long--very yummy!

Provided by Chef SuzyQ

Categories Peanut Butter

Time 20m

Yield 18 serving(s)

Number Of Ingredients 7

Ingredients

1 cup oatmeal
1/2 cup peanut butter (or other nut butter)
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flax seed
1/2 cup mini chocolate chip
1 teaspoon vanilla

Steps:

Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week.

DATES AND CORNFLAKES ENERGY BITES

Dates and Cornflakes Energy Bites image

Healthy and crunchy dates and cornflakes energy bites are easy to make with just 3 ingredients; dates, cornflakes and your favorite nuts.

Yield 10-12

Number Of Ingredients 5

Ingredients

2 cups cornflakes
1 cup pitted dates
¼ cup cashew nuts
1/4 cup almonds
Desiccated coconut (optional)

Steps:

Crush the cornflakes with a spoon (or use clean hands; an easier method) and keep aside.
Soften the dates in a microwave (if they are hard and a bit dry) for a few seconds and make a paste in a blender or food processor.
Chop the nuts coarsely (you may make them into fine crumbs or leave them coarsely chopped like I did, as I like to bite into bits of nuts in the ladoos!!).
Mix all 3 in a bowl with a spoon or easier yet, use your hand to mix and knead them into a well-incorporated mixture.
Take small portions of the mixture in your hands and roll them into small balls or ladoos.
For a variation (it looks good too), you can roll them in desiccated coconut.

CORNFLAKE ENERGY BITES

Cornflake Energy Bites image

Loved the sound of these as a lunch box treat, found on Sanitarium.com.au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.

Provided by Mandy

Categories Lunch/Snacks

Time 25m

Yield 20 serving(s)

Number Of Ingredients 7

Ingredients

1 cup pitted prunes, chopped
1/2 cup dried apricot, chopped
1 cup water
1/2 cup blanched & roasted peanuts, chopped
1 1/2 tablespoons peanut butter
3 cups corn flakes, crushed
1/2 cup desiccated coconut

Steps:

Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed.
Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine.
Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required.

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