Corn Salsa With Black Beans Food

BLACK BEAN AND ROASTED CORN SALSA

Black Bean and Roasted Corn Salsa image

Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Roasted Sweet Corn mixed into a healthy salsa for easy eating with tortilla chips.

Provided by By Betty Crocker Kitchens

Categories Condiment

Time 1h20m

Yield 32

Number Of Ingredients 11

Ingredients

1 bag (11.8 oz) frozen honey roasted sweet corn
1 can (15 oz) black beans, drained, rinsed
1/2 cup chopped plum (Roma) tomato (1 small)
1 medium jalapeño chile, seeded, finely chopped (about 1 tablespoon)
2 tablespoons chopped fresh cilantro
2 tablespoons chopped red onion
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 tablespoons olive oil
1 tablespoon lime juice
roasted veggie zesty Cheddar tortilla chips, if desired

Steps:

Cook corn as directed on bag; cool 10 minutes.
Meanwhile, in large bowl, mix remaining ingredients except tortilla chips. Stir in corn; mix well. Cover; refrigerate 1 hour to blend flavors.
Serve with tortilla chips.

Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 0 g, TransFat 0 g

CORN 'N' BLACK BEAN SALSA

Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

Ingredients

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CORN SALSA WITH BLACK BEANS

Corn Salsa with Black Beans image

The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.

Provided by LMWELCH

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 30m

Yield 10

Number Of Ingredients 17

Ingredients

2 (10 ounce) packages frozen corn, thawed
2 (15 ounce) cans black beans, rinsed and drained
1 green bell pepper, diced
1 red bell pepper, diced
½ jalapeno pepper, finely chopped
½ cup finely chopped red onion
½ cup chopped fresh cilantro
2 cloves garlic, minced
½ cup mayonnaise
¼ cup sour cream
2 tablespoons red wine vinegar
2 tablespoons ground cumin, or to taste
1 tablespoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt, or to taste
1 lime, juiced
ground black pepper to taste

Steps:

Combine corn, black beans, bell peppers, jalapeno, red onion, cilantro, and garlic in a large bowl.
Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 30.9 g, Cholesterol 6.7 mg, Fat 11.1 g, Fiber 8.5 g, Protein 7.9 g, SaturatedFat 2.3 g, Sodium 522.5 mg, Sugar 3.4 g

CORN & BLACK BEAN SALSA

Corn & black bean salsa image

This fresh, tangy side dish will be the perfect addition to any barbecue

Provided by Sarah Cook

Categories Dinner, Lunch, Side dish

Time 55m

Number Of Ingredients 6

Ingredients

140g dried black beans , soaked overnight
326g or 330g can sweetcorn , drained
bunch spring onions , sliced
½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
juice 2 limes
2 tbsp olive oil

Steps:

Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium

YET ANOTHER BLACK BEAN AND CORN SALSA

Yet Another Black Bean and Corn Salsa image

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Provided by Impera_Magna

Categories Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 11

Ingredients

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

Steps:

Except for one can of the Rotel tomatoes, drain canned vegetables.
Mix together all ingredients, making sure spices are well blended in the veggies.
Cover and refrigerate, allowing flavors to blend.
Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2

BLACK BEAN CORN SALSA RECIPE

Black Bean Corn Salsa Recipe image

Black Bean Corn Salsa is an easy recipe you can whip up in no time at all. Use it as a side dish for summer BBQs, or as a dip to scoop with chips - it's everyone's favorite party food!

Provided by Nora Rušev

Categories Farm to Table

Time 15m

Number Of Ingredients 11

Ingredients

1 15 oz can black beans, rinsed and drained
15 ounces canned sweet corn
1 red bell pepper, diced
1 green bell pepper, diced
3 large fresh tomatoes, diced
2 large red onions, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil
3 limes, juiced
1-2 teaspoons taco seasoning
1/2 teaspoon salt

Steps:

Combine all ingredients in a large bowl. Cover and refrigerate for up to a day.

Nutrition Facts : Calories 194 calories, Fat 7 g, Carbohydrate 33 g, Fiber 5 g, Protein 6 g, SaturatedFat 0 g, Sodium 216 mg, Sugar 5 g

BLACK BEAN AND CORN SALSA

Black Bean and Corn Salsa image

The perfect dip for salsa, chips, tacos, and more.

Provided by Southern Living Editors

Time 30m

Yield Serves 12 (serving size: about 2/3 cup)

Number Of Ingredients 11

Ingredients

2 1/2 fresh corn kernels (from 5 ears)
1 tablespoon olive oil
2 teaspoons ground cumin
1 cup chopped red bell pepper (from 1 medium pepper)
2 (15-oz.) cans black beans, drained and rinsed
1 cup chopped plum tomatoes (about 2 medium tomatoes [5 oz. total])
1 cup chopped red onion (from 1 small [5 oz.] onion)
1/2 cup chopped fresh cilantro (from 1 bunch cilantro)
3 tablespoons fresh lime juice (from 2 limes)
1 tablespoon finely chopped jalapeño chile, not seeded (1 small chile)
3/4 teaspoon kosher salt

Steps:

Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.

BLACK BEAN AND CORN SALSA

Black Bean and Corn Salsa image

Black Bean and Corn Salsa is a colorful salsa packed with flavor and is wonderfully healthy. It's such a great summer appetizer and it is easily tweaked to suit your tastes.

Provided by Christin Mahrlig

Categories Appetizer

Number Of Ingredients 11

Ingredients

1 (15-ounce) can black beans, (rinsed and drained)
1 (14-ounce) can corn, (drained)
1 red bell pepper, (finely diced)
1 jalapeno, (finely diced)
1/3 cup finely diced red onion
2 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teapsoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh cilantro

Steps:

Combine the first 5 ingredients in a medium bowl.
Add the lime juice, olive oil, vinegar, salt, pepper, and cilantro.Toss to mix.
Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 106 kcal, ServingSize 1 serving

BLACK BEAN AND CORN SALSA

Black Bean and Corn Salsa image

Feel like a world-class chef with this easy Black Bean and Corn Salsa. If you can thaw corn and chop onions, you're halfway to Black Bean and Corn Salsa.

Provided by My Food and Family

Categories Recipes

Time 1h10m

Yield 16 servings, 2 Tbsp. each

Number Of Ingredients 8

Ingredients

1 large tomato, chopped
1/2 cup rinsed canned black beans
1/2 cup frozen corn, thawed, drained
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
2 Tbsp. chopped red onions
1-1/2 tsp. chopped fresh cilantro
1/4 tsp. ground cumin
1/8 tsp. chili powder

Steps:

Combine ingredients.
Refrigerate 1 hour.

Nutrition Facts : Calories 20, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0.6956 g, Sugar 0 g, Protein 0.6865 g

BLACK BEAN AND CORN SALSA

Black Bean and Corn Salsa image

This black bean and corn salsa is a blend of fresh tomatoes, cilantro, jalapeno, corn kernels and beans, all mixed together to make a zesty and flavorful dip. Serve your salsa with a side of tortilla chips, or use it as a topping for meat or seafood.

Provided by Sara Welch

Categories Appetizers

Time 11m

Number Of Ingredients 9

Ingredients

1 cup diced Roma tomatoes (cored and seeded)
3/4 cup canned black beans (drained and rinsed)
1/2 cup corn kernels (fresh, thawed from frozen or canned)
1/4 cup red onion (finely chopped )
2 tablespoons jalapeno (seeds and ribs removed, then minced)
1/4 teaspoon minced garlic
1/3 cup chopped cilantro leaves
the juice of one lime
salt to taste

Steps:

Place the tomatoes, beans, corn, red onion, jalapeno and garlic in a bowl. Stir to combine.
Add the cilantro, lime juice and salt. Stir gently until everything is mixed together.
Let stand at room temperature for 20 minutes. Serve, or cover and refrigerate for up to 8 hours.

Nutrition Facts : Calories 39 kcal, Carbohydrate 8 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 110 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

WONDERFUL SALSA WITH BLACK BEANS AND CORN

Wonderful Salsa With Black Beans and Corn image

I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. I canned Wonderful Salsa, recipe #9272 last year and LOVED it, so I created my own "Fiesta" Salsa. I would like to thank Jazze22 for sharing her Wonderful Salsa recipe. I will post the recipe as I made it, I did make a couple changes from the original recipe. I hope if you try it, that you like it as much as I do. To cut the heat remove the veins and seeds. Also, wear gloves when handling the peppers.

Provided by Doing it Right

Categories Vegetable

Time 1h15m

Yield 7 pints, 7 serving(s)

Number Of Ingredients 14

Ingredients

8 cups tomatoes, peeled, chopped and drained
2 1/2 cups onions, chopped (I use sweet onions)
1 1/2 cups green peppers
1 cup jalapeno pepper, chopped
1 cubanelle pepper, chopped
6 garlic cloves, minced
1 teaspoon cumin
1 teaspoon black pepper
1/8 cup canning salt
1/3 cup vinegar
1 (15 ounce) tomato sauce
1 (12 ounce) tomato paste
1 (15 ounce) black beans, drained and rinsed
2 cups frozen corn

Steps:

Mix all together and bring to a slow boil for 10 minutes.
Seal in sterilized jars and cook in a hot water bath for 10 minutes.

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

BLACK BEAN AND CORN SALSA RECIPE

Black Bean and Corn Salsa Recipe image

Jazz up your next cookout with this black bean and corn salsa recipe that mixes together lime juice, jalapeno, tomato, and spices!

Provided by Recipes.net Team

Categories Dip, Sauce & Condiment

Time 2h5m

Yield 4

Number Of Ingredients 11

Ingredients

19 oz (1 can), drained and rinsed black beans
½ cup chopped red onion
1 tbsp chopped fresh cilantro
1 tbsp ribs and seeds removed, diced jalapeno pepper
1 tbsp lime juice
¼ tsp ground cumin
¼ tsp chili powder
1 large, chopped and seeded tomato
1 minced garlic clove
12 oz (1 can), drained kernel corn
½ tsp salt

Steps:

Combine all the ingredients in a medium-sized bowl.
Cover and chill for at least 2 hours to let the flavors blend.
Serve the cold salsa with tortilla chips or tacos, and enjoy!

Nutrition Facts : Calories 258.00kcal, Carbohydrate 47.00g, Fat 2.00g, Fiber 13.00g, Protein 14.00g, SaturatedFat 1.00g, ServingSize 4.00, Sodium 436.00mg, Sugar 2.00g

BLACK BEAN AND CORN SALSA

Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

Ingredients

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

BLACK BEAN AND CORN SALSA

Black Bean And Corn Salsa image

This colorful and fresh Black Bean And Corn Salsa is creamy, and crunchy with a subtle spicy kick! Made with 6 simple ingredients and in just 10 minutes, this salsa makes a great appetizer on its own, but don't stop there. Serve it as a side dish, or pile it on tacos, salads, eggs, or just about anything!

Provided by Donya Mullins

Categories Appetizer Side Dish Snack

Number Of Ingredients 7

Ingredients

1 - 15 ounce can black beans, drained and rinsed
1 - 15 ounce can corn, drained
1 - 10 ounce can Rotel tomatoes and chiles ( do not drain)
1/4 cup chopped parsley or cilantro
1 small red onion, chopped
1 lime juiced
salt to taste

Steps:

To a medium-size mixing bowl, add black beans, corn, tomatoes and chilies, parsley, and onion.
Drizzle on fresh lime juice. Toss all ingredients together. Taste and add salt if needed.
Cover the bowl with plastic wrap and let the salsa sit for 30 minutes, allowing the flavors to marry.
Remove the plastic wrap, stir and serve with your favorite tortilla chips.

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CORN & BLACK BEAN SALSA RECIPE | FRANK'S REDHOT CA

Corn & Black Bean Salsa. Bring your A-game to game day with this easy homemade salsa. Frank's RedHot® amps up the flavour of a few simple ingredients so all you need to do is grab the chips and chill on the couch. share . print. Makes. 6. Servings. Prep Time. 15. Minutes. Ingredients. 1/3 cup (75 milliliters) olive oil ; 3 tablespoons (45 milliliters) FRANK'S RedHot® …
From franksredhot.com

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BLACK BEAN AND CORN SALSA RECIPES | SPARKRECIPES

Pineapple, Black Bean & Corn Salsa. Tasty snack or side dish, great with tortilla or plantain chips. One of my absolute FAVORITES. A great vegetarian dinner …
From recipes.sparkpeople.com

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ULTIMATE NACHOS WITH CORN AND BLACK BEAN SALSA AND ...

Heat the oven to 350°F. For the corn and black bean salsa, stir together the beans, corn and tomato in a medium-sized bowl. Add the lime, olive oil, cumin and cilantro, stirring to combine. Set aside. For the guacamole, cut the avocados in half and remove the pit. Scoop the avocado out with a spoon and place in a medium-sized bowl.
From lightlife.com

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10 BEST BLACK BEAN CORN SALSA RECIPES | YUMMLY

The Best Black Bean Corn Salsa Recipes on Yummly | Black Bean & Corn Salsa, Black Bean & Corn Salsa, Buffalo Black Bean & Corn Salsa
From yummly.com

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BLACK BEAN AND CORN SALSA - MEXICAN RECIPES

You can never have too many hor d'oeuvre recipes, so give Black Bean and Corn Salsan If you have beans, corn, salsa, and a few other ingredients on hand, you can make it. It is an inexpensive recipe for fans of Mexican food. From preparation to the plate, this recipe takes around 45 minutes.
From fooddiez.com

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SALSA RICE WITH BLACK BEANS AND CORN RECIPE - FOOD NEWS

View top rated Rice beans corn salsa recipes with ratings and reviews. Easy Black Bean And Corn Salsa, Black Bean, Corn And Pepper Fajitas, Mexican Chicken & Rice Bowl, etc. For The Rice; Follow the package instructions for 4 servings of rice. Once cooked, add scallions and diced avocado. Stir until well incorporated. For The Salsa; In a medium bowl, mix together the …
From foodnewsnews.com

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BLACK BEAN AND CORN SALSA CANNING RECIPE - THIS LIL PIGLET

2 cups frozen corn 1/2 cup loosely chopped fresh cilantro 1 can chilli peppers, drained 1 can black beans, drained and rinsed 1 can tomato paste 1 can tomato sauce 3/4 cup white vinegar 2 tbsp kosher salt 1 tsp black pepper 1 tsp ground cumin Instructions. Prepare mason jars by washing them in a hot soapy bath, rinse well. Place in the oven at ...
From thislilpiglet.net

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BLACK BEAN AND CORN SALSA - VIRGINIA FAMILY NUTRITION PROGRAM

Recipes > Recipe Detail. Black Bean and Corn Salsa. Black Bean and Corn Salsa is a great snack or topping for your meal. Prep Time 10 minutes. Total Time 10 minutes. Servings 4
From eatsmartmovemoreva.org

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SALSA RICE WITH BLACK BEANS AND CORN - MEXICAN RECIPES

Salsa Rice with Black Beans and Corn might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 10g of protein, 1g of fat, and a total of 289 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 25 minutes. If you have beans, cilantro leaves, rice, and a few other ingredients on hand, you can make it. It is a …
From fooddiez.com

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BLACK BEAN N CORN SALSA - DEI FRATELLI

Lifestyle Choice: Dairy-Free, Gluten-Free, Plant-Based, Vegetarian. Our Black Bean N' Corn Salsa is a staple perfect for dipping or for topping your nachos!
From deifratelli.com

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