Corn Crab Egg Drop Soup Food

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CREAMY CORN CRAB SOUP



Creamy Corn Crab Soup image

This creamy soup is fast, easy and very tasty. Corn really stars in this delectable recipe, and crabmeat makes it a little more special. It will get high marks from both busy cooks and lovers of flavorful homemade food.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 medium onion, chopped
2 tablespoons butter
3 cups chicken broth
3 cups frozen corn
3 medium potatoes, peeled and diced
1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
1 cup whole milk
1/4 teaspoon pepper, plus more for optional topping
Minced chives and crushed red pepper flakes, optional

Steps:

  • In a large saucepan, saute onion in butter until tender. Add the broth, corn and potatoes; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat; cool slightly. , In a blender, puree half of the corn mixture. Return to pan. Stir in the crab, milk and pepper; cook over low heat until heated through (do not boil). If desired, top with fresh cracked pepper, chives and crushed red pepper flakes.

Nutrition Facts : Calories 219 calories, Fat 6g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 702mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

EASY CRABMEAT AND CORN SOUP



Easy Crabmeat and Corn Soup image

When i was younger, my favorite restaurant in Tulsa was Peking Garden. One of my favorites menu items they had was Crabmeat corn soup. Unfortunatly, the place went out of business and i was pretty bummed. Years later, i came across this recipe. It's not quite the same, but its pretty darn close!

Provided by gimme_a_spachler

Categories     Crab

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 (10 ounce) can creamed corn
1 1/4 cups chicken broth
2 teaspoons soy sauce
1/4 teaspoon pepper
6 ounces crabmeat, shredded (immitation crab works fine, too)
2 egg whites, beaten

Steps:

  • Mix together first 4 ingredients and bring to a boil.
  • Stir in crabmeat and lower the heat to a simmer. Add more chicken broth if necessary.
  • Remove from heat and stir in egg whites. Make sure the soup is hot enough to cook the egg whites through.
  • Serve!

Nutrition Facts : Calories 113.7, Fat 1, SaturatedFat 0.2, Cholesterol 17.9, Sodium 1007.7, Carbohydrate 14.6, Fiber 1, Sugar 2.9, Protein 12.8

CORN-CRAB EGG DROP SOUP



Corn-Crab Egg Drop Soup image

Ladle out big bowlfuls of this hearty soup packed with veggies, eggs and imitation seafood for a filling dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 6

Number Of Ingredients 16

3 cups fat-free reduced-sodium chicken broth
1 can (15 ounces) cream-style corn
1 tablespoon soy sauce
1 tablespoon dry sherry, if desired
1 teaspoon grated gingerroot
1/4 teaspoon salt
Dash of white pepper
1 tablespoon cornstarch
2 tablespoons cold water
8 ounces imitation seafood sticks or cooked real king crabmeat, coarsely flaked
2 tablespoons sliced green onions
2 egg whites or 1/4 cup fat-free cholesterol-free egg product
1 teaspoon cider vinegar
1/2 teaspoon sesame oil
Red pepper sauce to taste, if desired
Cider vinegar, if desired

Steps:

  • Mix broth, corn, soy sauce, sherry, gingerroot, salt and white pepper in 3-quart saucepan. Heat to boiling over medium heat, stirring occasionally. Mix cornstarch and cold water. Stir cornstarch mixture, seafood and onions into broth mixture. Cook 1 to 2 minutes or until thickened; remove from heat.
  • Beat egg whites slightly (not until foamy); pour slowly into broth mixture, stirring constantly with fork until egg whites form threads. Stir in 1 teaspoon vinegar and the sesame oil. Serve with pepper sauce and additional vinegar.

Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 10 mg, Fiber 1 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 1050 mg

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