Corn And Black Bean Salsa No Tomatoes Food

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CORN 'N' BLACK BEAN SALSA



Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

HOMEMADE CORN AND BLACK BEAN SALSA



Homemade Corn and Black Bean Salsa image

This recipe is all about fresh, fresh, fresh. I use as many local or home grown ingredients as possible. So yummy, it's addictive.

Provided by Robin Lieneke

Categories     Salsas

Time 50m

Number Of Ingredients 11

10-12 medium fresh tomatoes
1 medium onion, chopped
2 clove garlic, minced
2 poblano peppers
3 mild hatch chiles
1 medium lime
1 1/2 c fresh corn (or frozen if no fresh available)
1 1/2 Tbsp butter
1 can(s) black beans, rinsed and drained
1/4 c cilantro, fresh, chopped fine
3 Tbsp tomato paste

Steps:

  • 1. Char poblanos and chiles over open flame, either on your grill or a gas stove top burner until skins are black. Place them in a plastic bag and set aside.
  • 2. Blanch and shock tomatoes. Peel tomatoes and squeeze out seeds and juice, strain juice and save for later. Chop tomato meat and put in 2 qt. saucepan. Add strained juice back to tomatoes. Add zest and juice of lime to tomatoes. Boil over medium high heat for 7 to 10 minutes. Remove from heat.
  • 3. Melt butter in skillet. Add onions, corn and garlic. Sauté about 5 minutes until onion is translucent and corn loses raw taste. Add beans and cook another 1-2 minutes.
  • 4. Remove peppers and chiles from bag. Peel off charred peelings and remove stems and seeds. Chop and add to corn mixture.
  • 5. Mix corn and bean mixture with tomatoes and add cilantro. Stir in tomato paste. Add salt and pepper to taste. Heat through to blend flavors. Cool completely before serving.

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

BLACK BEAN SALSA



Black Bean Salsa image

Transform canned beans into Black Bean Salsa, an easy recipe guaranteed to please. It's fresh, colorful, and delicious, and it might just be your new favorite party recipe.

Provided by Meggan Hill

Categories     Appetizer

Time 15m

Number Of Ingredients 12

1 (15 ounce) can black beans (drained and rinsed (see note 1))
1 (14 ounce) can corn (drained (see note 2))
1 medium tomato (diced)
1 green bell pepper (stemmed, seeded, and diced (see note 3))
1/2 cup red onion (diced (1 small, see note 4))
1 clove garlic (minced)
2 tablespoons minced fresh cilantro ((see note 5))
1/4 cup olive oil
1/4 cup red wine vinegar
2 tablespoons fresh lime juice ((from 1 lime))
Salt and freshly ground black pepper
tortilla chips (for serving)

Steps:

  • In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, and lime juice, and salt and pepper to taste (I like 1/2 teaspoon salt, and 1/4 teaspoon pepper). Stir to combine.
  • Cover and chill until serving time. Serve with tortilla chips or as an accompaniment to grilled meats.

Nutrition Facts : Calories 185 kcal, Carbohydrate 25 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, TransFat 0.004 g, Sodium 11 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This black bean and corn salsa is a blend of fresh tomatoes, cilantro, jalapeno, corn kernels and beans, all mixed together to make a zesty and flavorful dip. Serve your salsa with a side of tortilla chips, or use it as a topping for meat or seafood.

Provided by Sara Welch

Categories     Appetizers

Time 11m

Number Of Ingredients 9

1 cup diced Roma tomatoes (cored and seeded)
3/4 cup canned black beans (drained and rinsed)
1/2 cup corn kernels (fresh, thawed from frozen or canned)
1/4 cup red onion (finely chopped )
2 tablespoons jalapeno (seeds and ribs removed, then minced)
1/4 teaspoon minced garlic
1/3 cup chopped cilantro leaves
the juice of one lime
salt to taste

Steps:

  • Place the tomatoes, beans, corn, red onion, jalapeno and garlic in a bowl. Stir to combine.
  • Add the cilantro, lime juice and salt. Stir gently until everything is mixed together.
  • Let stand at room temperature for 20 minutes. Serve, or cover and refrigerate for up to 8 hours.

Nutrition Facts : Calories 39 kcal, Carbohydrate 8 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 110 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CORN AND BLACK BEAN SALSA (NO TOMATOES)



Corn and Black Bean Salsa (No Tomatoes) image

I find this recipe interesting since there are no tomatoes. The balsamic vinegar also adds a nice flavor. Something different!

Provided by Chris from Kansas

Categories     Black Beans

Time 15m

Yield 4 cups

Number Of Ingredients 9

15 ounces black beans, rinsed and drained
1 cup frozen white corn, thawed
1/2 cup chopped red bell pepper
1/2 cup chopped fresh cilantro
8 green onions, thinly sliced
3 tablespoons lime juice
2 tablespoons balsamic vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • Combine all ingredients. Cover and chill at least 30 minutes.
  • Store in refrigerator for up to 3 days in an airtight container.
  • Serve with tortilla chips.

Nutrition Facts : Calories 156.2, Fat 0.9, SaturatedFat 0.2, Sodium 154.1, Carbohydrate 31.2, Fiber 8.9, Sugar 1.7, Protein 8.9

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

Black Bean and Corn Salsa is a colorful salsa packed with flavor and is wonderfully healthy. It's such a great summer appetizer and it is easily tweaked to suit your tastes.

Provided by Christin Mahrlig

Categories     Appetizer

Number Of Ingredients 11

1 (15-ounce) can black beans, (rinsed and drained)
1 (14-ounce) can corn, (drained)
1 red bell pepper, (finely diced)
1 jalapeno, (finely diced)
1/3 cup finely diced red onion
2 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teapsoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh cilantro

Steps:

  • Combine the first 5 ingredients in a medium bowl.
  • Add the lime juice, olive oil, vinegar, salt, pepper, and cilantro.Toss to mix.
  • Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 106 kcal, ServingSize 1 serving

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

The perfect dip for salsa, chips, tacos, and more.

Provided by Southern Living Editors

Time 30m

Yield Serves 12 (serving size: about 2/3 cup)

Number Of Ingredients 11

2 1/2 fresh corn kernels (from 5 ears)
1 tablespoon olive oil
2 teaspoons ground cumin
1 cup chopped red bell pepper (from 1 medium pepper)
2 (15-oz.) cans black beans, drained and rinsed
1 cup chopped plum tomatoes (about 2 medium tomatoes [5 oz. total])
1 cup chopped red onion (from 1 small [5 oz.] onion)
1/2 cup chopped fresh cilantro (from 1 bunch cilantro)
3 tablespoons fresh lime juice (from 2 limes)
1 tablespoon finely chopped jalapeño chile, not seeded (1 small chile)
3/4 teaspoon kosher salt

Steps:

  • Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
  • Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.

BLACK BEAN AND CORN SALSA



Black Bean And Corn Salsa image

This colorful and fresh Black Bean And Corn Salsa is creamy, and crunchy with a subtle spicy kick! Made with 6 simple ingredients and in just 10 minutes, this salsa makes a great appetizer on its own, but don't stop there. Serve it as a side dish, or pile it on tacos, salads, eggs, or just about anything!

Provided by Donya Mullins

Categories     Appetizer     Side Dish     Snack

Number Of Ingredients 7

1 - 15 ounce can black beans, drained and rinsed
1 - 15 ounce can corn, drained
1 - 10 ounce can Rotel tomatoes and chiles ( do not drain)
1/4 cup chopped parsley or cilantro
1 small red onion, chopped
1 lime juiced
salt to taste

Steps:

  • To a medium-size mixing bowl, add black beans, corn, tomatoes and chilies, parsley, and onion.
  • Drizzle on fresh lime juice. Toss all ingredients together. Taste and add salt if needed.
  • Cover the bowl with plastic wrap and let the salsa sit for 30 minutes, allowing the flavors to marry.
  • Remove the plastic wrap, stir and serve with your favorite tortilla chips.

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