CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
HOMEMADE CORN AND BLACK BEAN SALSA
This recipe is all about fresh, fresh, fresh. I use as many local or home grown ingredients as possible. So yummy, it's addictive.
Provided by Robin Lieneke
Categories Salsas
Time 50m
Number Of Ingredients 11
Steps:
- 1. Char poblanos and chiles over open flame, either on your grill or a gas stove top burner until skins are black. Place them in a plastic bag and set aside.
- 2. Blanch and shock tomatoes. Peel tomatoes and squeeze out seeds and juice, strain juice and save for later. Chop tomato meat and put in 2 qt. saucepan. Add strained juice back to tomatoes. Add zest and juice of lime to tomatoes. Boil over medium high heat for 7 to 10 minutes. Remove from heat.
- 3. Melt butter in skillet. Add onions, corn and garlic. Sauté about 5 minutes until onion is translucent and corn loses raw taste. Add beans and cook another 1-2 minutes.
- 4. Remove peppers and chiles from bag. Peel off charred peelings and remove stems and seeds. Chop and add to corn mixture.
- 5. Mix corn and bean mixture with tomatoes and add cilantro. Stir in tomato paste. Add salt and pepper to taste. Heat through to blend flavors. Cool completely before serving.
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
BLACK BEAN SALSA
Transform canned beans into Black Bean Salsa, an easy recipe guaranteed to please. It's fresh, colorful, and delicious, and it might just be your new favorite party recipe.
Provided by Meggan Hill
Categories Appetizer
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, and lime juice, and salt and pepper to taste (I like 1/2 teaspoon salt, and 1/4 teaspoon pepper). Stir to combine.
- Cover and chill until serving time. Serve with tortilla chips or as an accompaniment to grilled meats.
Nutrition Facts : Calories 185 kcal, Carbohydrate 25 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, TransFat 0.004 g, Sodium 11 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
BLACK BEAN AND CORN SALSA
This black bean and corn salsa is a blend of fresh tomatoes, cilantro, jalapeno, corn kernels and beans, all mixed together to make a zesty and flavorful dip. Serve your salsa with a side of tortilla chips, or use it as a topping for meat or seafood.
Provided by Sara Welch
Categories Appetizers
Time 11m
Number Of Ingredients 9
Steps:
- Place the tomatoes, beans, corn, red onion, jalapeno and garlic in a bowl. Stir to combine.
- Add the cilantro, lime juice and salt. Stir gently until everything is mixed together.
- Let stand at room temperature for 20 minutes. Serve, or cover and refrigerate for up to 8 hours.
Nutrition Facts : Calories 39 kcal, Carbohydrate 8 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 110 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
CORN AND BLACK BEAN SALSA (NO TOMATOES)
I find this recipe interesting since there are no tomatoes. The balsamic vinegar also adds a nice flavor. Something different!
Provided by Chris from Kansas
Categories Black Beans
Time 15m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Combine all ingredients. Cover and chill at least 30 minutes.
- Store in refrigerator for up to 3 days in an airtight container.
- Serve with tortilla chips.
Nutrition Facts : Calories 156.2, Fat 0.9, SaturatedFat 0.2, Sodium 154.1, Carbohydrate 31.2, Fiber 8.9, Sugar 1.7, Protein 8.9
BLACK BEAN AND CORN SALSA
Black Bean and Corn Salsa is a colorful salsa packed with flavor and is wonderfully healthy. It's such a great summer appetizer and it is easily tweaked to suit your tastes.
Provided by Christin Mahrlig
Categories Appetizer
Number Of Ingredients 11
Steps:
- Combine the first 5 ingredients in a medium bowl.
- Add the lime juice, olive oil, vinegar, salt, pepper, and cilantro.Toss to mix.
- Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 106 kcal, ServingSize 1 serving
BLACK BEAN AND CORN SALSA
The perfect dip for salsa, chips, tacos, and more.
Provided by Southern Living Editors
Time 30m
Yield Serves 12 (serving size: about 2/3 cup)
Number Of Ingredients 11
Steps:
- Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
- Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.
BLACK BEAN AND CORN SALSA
This colorful and fresh Black Bean And Corn Salsa is creamy, and crunchy with a subtle spicy kick! Made with 6 simple ingredients and in just 10 minutes, this salsa makes a great appetizer on its own, but don't stop there. Serve it as a side dish, or pile it on tacos, salads, eggs, or just about anything!
Provided by Donya Mullins
Categories Appetizer Side Dish Snack
Number Of Ingredients 7
Steps:
- To a medium-size mixing bowl, add black beans, corn, tomatoes and chilies, parsley, and onion.
- Drizzle on fresh lime juice. Toss all ingredients together. Taste and add salt if needed.
- Cover the bowl with plastic wrap and let the salsa sit for 30 minutes, allowing the flavors to marry.
- Remove the plastic wrap, stir and serve with your favorite tortilla chips.
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- Remove seeds and pulp from the tomatoes and cut into quarters. Remove seeds from the jalapenos (if desired) and chop. Roughly chop the onions and cilantro.
- Place first tomatoes, jalapenos, onions and cilantro into a food processor. Pulse several times until the vegetables finely chopped and combined. If you prefer a chunkier salsa, you can forego the food processor and chop all the ingredients to your desired size.
- Place the chopped ingredients into a small bowl and stir in juice from 1 lime. Add a couple pinches of salt. Taste and add more lime and salt as desired.
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