ARUGULA-CORN SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- For the cilantro-lime dressing: In a cruet, shake together the lime juice, cilantro, grapeseed oil, sour cream and some salt and pepper until creamy. Set aside until ready to serve the salad.
- For the arugula-corn salad: Bring a large pot of water to a boil. Add the corn and cook until crisp-tender, about 5 minutes. Rinse under cold water to cool. Cut the kernels from the cobs.
- Combine the arugula, bell peppers, grape tomatoes and corn kernels in a large bowl. Add the dressing and toss to coat.
BARLEY AND CORN SALAD WITH ARUGULA AND GREEN BEANS
Categories Salad Bean Side High Fiber Goat Cheese Corn Arugula Summer Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 10
Steps:
- Cook barley in medium saucepan of boiling salted water until tender, about 30 minutes. Drain; cool. Transfer to large bowl.
- Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer beans to bowl of ice water to cool. Drain well. Pat beans dry with paper towels. Cut half of beans into 2-inch pieces. Transfer to bowl with barley. Mix in corn kernels. Coarsely chop 2 bunches arugula; add to bowl with barley mixture.
- Whisk olive oil, vinegar, shallots, thyme and Dijon mustard in small bowl to blend. Pour enough dressing over barley mixture to coat. Season salad to taste with salt and pepper.
- Arrange remaining 2 bunches arugula around edge of large platter. Arrange remaining whole beans in spoke pattern atop arugula. Mound salad in center of platter. Sprinkle with goat cheese. Drizzle any remaining dressing over arugula and beans and serve.
ARUGULA, CORN AND HERB SALAD
Corn, lightly steamed and cut off the cob, is terrific in salads. It goes very nicely with arugula, the sweet corn providing a beautiful contrast to the pungent salad green. Although we don't think of corn as a nutritional powerhouse, it's a good source of several nutrients, including thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorus and manganese. A cup of corn supplies 19 percent of the recommended daily dose of folate, and about a quarter of the daily value for thiamin.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Steam the corn until tender, 4 to 5 minutes. When it is cool enough to handle, cut the kernels from the cobs.
- Combine the corn, arugula, herbs and Parmesan in a salad bowl. In a small bowl or measuring cup, whisk together the sherry vinegar, balsamic vinegar, Dijon mustard, garlic, salt, pepper and olive oil.
- Just before serving, toss the salad with the dressing. Garnish with the tomato wedges and serve.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 265 milligrams, Sugar 3 grams, TransFat 0 grams
BARLEY CORN SALAD
A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! -Mary Ann Kieffer of Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients. In a jar with a tight-fitting lid, combine the lemon juice, oil, salt, thyme and pepper; shake well. Drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving. Freeze option: Prepare salad without onions and cilantro. Transfer to freezer containers; freeze. To use, thaw completely in refrigerator. Gently stir in onions, cilantro and a little oil if necessary.
Nutrition Facts : Calories 156 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
CORN AND BARLEY SALAD ON ARUGULA
Provided by Marian Burros
Categories easy, salads and dressings
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Rinse barley, place in a bowl and cover with 4 cups of water. Soak for several hours or overnight.
- Transfer barley and soaking water to a medium saucepan. Add 1/2 teaspoon salt and bring to a boil. Reduce heat and simmer until tender and most or all of water is absorbed, about 20 minutes. Meanwhile, if using frozen corn, cook according to package directions; fresh corn does not need to be cooked.
- If necessary, drain excess water from barley. Return to pot and immediately add corn; mix well. In a large bowl, mix together oil and vinegar. Add basil or oregano, and chives. Add barley mixture and tomatoes, and mix gently. Season to taste with salt and pepper.
- To serve, spread arugula on a platter. Top with corn and barley salad. Garnish with dollops of goat cheese, if desired, and serve.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 5 grams, Carbohydrate 26 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 249 milligrams, Sugar 2 grams
More about "corn and barley salad on arugula food"
ARUGULA BARLEY SALAD WITH LEMON AND PARMESAN
From lillieeatsandtells.com
BARLEY AND CORN SALAD WITH ARUGULA AND GREEN BEANS
From yummly.com
PARSLEY & ARUGULA SALAD WITH TAHINI VINAIGRETTE
From lettucegrow.com
17 HEARTY LUNCH SALAD RECIPES | THEGROW
From thegrow.net
15 BEST ARUGULA RECIPES THAT PACK A PEPPERY PUNCH - THE …
From thepioneerwoman.com
CORN AND BARLEY SALAD ON ARUGULA RECIPES
From tfrecipes.com
CORN AND BARLEY SALAD ON ARUGULA - DINING AND COOKING
From diningandcooking.com
BARLEY AND CORN SALAD WITH ARUGULA AND HARICOT VERT (GREEN BEANS)
From nesfp.nutrition.tufts.edu
BARLEY, CORN AND HARICOT VERT SALAD – SMITTEN KITCHEN
From smittenkitchen.com
BARLEY AND CORN SALAD WITH ARUGULA AND GREEN BEANS RECIPES
From tfrecipes.com
CORN + ARUGULA SALAD - THE SIMPLE VEGANISTA
From simple-veganista.com
CORN & ARUGULA SALAD - CREATIVELY DELISH
From creativelydelish.com
CORN AND BARLEY SALAD ON ARUGULA – FULL SUN FARM
From fullsunfarm.com
BARLEY AND CORN SALAD WITH ARUGULA AND GREEN BEANS
From tastyquery.com
BARLEY AND CORN SALAD WITH ARUGULA AND GREEN BEANS - MAGGIES-RECIPES…
From maggies-recipes.com
ARUGULA SALAD WITH RADISH, FENNEL AND MUSTARD - NYT COOKING
From cooking.nytimes.com
BARLEY AND CORN SALAD WITH ARUGULA AND GREEN BEANS RECIPE
From recipeofhealth.com
HOW TO MAKE THE CORN SALAD – ZULAY KITCHEN
From zulaykitchen.com
SUMMER CORN & ARUGULA SALAD - HEALTHFUL BLONDIE
From healthfulblondie.com
MEDITERRANEAN CORN & LENTIL SALAD WITH FRESH HERBS
From nofrillskitchen.com
BARLEY AND CORN SALAD WITH ARUGULA AND GREEN BEANS RECIPES
From menuofrecipes.com
SOURDOUGH CORNBREAD ~ BARLEY & SAGE
From barleyandsage.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love