Coriander Steaks With Tomato Rocket Salad Food

TOMATO, CUCUMBER & CORIANDER SALAD

Steps:

• Mix together the tomatoes, cucumber, red onion, and chopped coriander, but don't season until just before serving

CORIANDER STEAKS WITH TOMATO & ROCKET SALAD

Steps:

• Crush the coriander seeds with the black peppercorns. Add the dried red chilli flakes, then use to coat both sides of the steaks. Set aside. Preheat a griddle pan on a high heat.
• Cut the cherry tomatoes in half then toss with the red onion, olive oil and lemon juice and season with salt, pepper and a pinch of sugar. Toss in the rocket.
• Griddle the steaks for 2-3 minutes each side, allow to rest, and serve with the salad.

CORIANDER STEAK WITH WARM CORN SALAD

Steps:

• Heat 10-inch skillet or grill pan over med-high heat until very hot. Brush pan with 1 tbsp oil. On waxed paper, mix coriander, pepper, and 1/2 tsp salt -- use to coat both sides of steaks.
• Place steaks in grill pan; cook about 8 min, turning once for medium-rare or desired doneness.
• Meanwhile, in 2-quart saucepan, heat remaining oil over medium-high heat. Add red pepper and onion, cook, stirring occassionally until very soft, about 5 minutes. Stir in corn; heat through. Stir in cilantro, lime juice, cumin, and remaining salt. Makes about 2 1/2 cups.
• Transfer steaks to cutting board. Thinly slice steak and serve with corn salad.

CORIANDER FLANK STEAK

Steps:

• press coriander into both sides of flank steak.
• stir together remaining ingreds and pour over flank steak, marinate 10 minutes or longer.
• heat broiler, broil steak 5 mins per side for med rare,let it rest for 5 minutes, slice and serve.