Copycat Subway Sweet Onion Chicken Teriyaki Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

COPYCAT SUBWAY SWEET ONION CHICKEN TERIYAKI RECIPE



Copycat Subway Sweet Onion Chicken Teriyaki Recipe image

Subway's Sweet Onion Chicken Teriyaki wrap is one of the chain's most beloved menu items. Here's how to make an at-home version for yourself whenever you want.

Provided by Angela Latimer,Mashed Staff

Categories     Lunch

Time 20m

Number Of Ingredients 21

3/4 cup sugar
1/2 cup cold water
6 tablespoons white vinegar
1 1/2 tablespoons red wine vinegar
1 1/2 tablespoons Dijon mustard
3/4 teaspoon fresh onion juice
1 tablespoon cornstarch
1 tablespoon dried minced onion
1 teaspoon mustard powder
3/4 teaspoon celery salt
3/4 teaspoon poppy seed
1/2 teaspoon onion powder
1/2 teaspoon garlic salt
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
1-2 drops of sesame oil
1 pound boneless, skinless chicken breast
4 wraps
8 slices tomato
1 cup baby leaf spinach
1 green bell pepper, sliced into thin strips

Steps:

  • In a small saucepan, whisk together sugar, water, white vinegar, red wine vinegar, Dijon mustard, onion juice, cornstarch, dried minced onion, mustard powder, celery salt, poppy seed, onion powder, garlic salt, paprika, ground black pepper, and sesame oil.
  • Stir the sauce occasionally while bringing it to medium-high heat. Stir constantly once a boil is reached. Then reduce heat to low and simmer until the sauce is thickened and fragrant. Remove from heat and set aside.
  • Grill or pan-sear the chicken breasts over medium-high heat for 4-5 minutes per side or until an internal temperature of 165° F is reached. Season both sides with salt and pepper if desired.
  • Remove the chicken from heat and allow to rest for 5 minutes.
  • Once rested, slice chicken into bite-size strips and transfer it into a small or medium bowl.
  • Add the sauce to the chicken pieces and stir to combine, then portion in a strip down the center of your wraps. Top with baby leaf spinach, tomato slices, green bell pepper slices, and any other toppings you desire.
  • Fold the wrap sides in on the ends of your filling, then tuck your first end in and roll tightly. Slice in half to serve.

Nutrition Facts : Calories 471 calories, Carbohydrate 69 g carbohydrates, Cholesterol 83 mg cholesterol, Fat 8 g fat, Fiber 3 g fiber, Protein 31 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 492 mg, Sugar 41 g, TransFat 0 g

COPYCAT SUBWAY™ SWEET ONION CHICKEN TERIYAKI SANDWICHES



Copycat Subway™ Sweet Onion Chicken Teriyaki Sandwiches image

Now you can make your favorite Subway™ footlong at home! You'll only need seven ingredients and 20 minutes to throw together this feel-good take on fast food. It's smart shortcuts, like using cooked frozen chicken and store-bought onion dressing, that make it the easiest dinner ever.

Provided by Tablespoon Kitchens

Categories     Dinner

Time 20m

Yield 4

Number Of Ingredients 7

1 lb frozen grilled chicken breast strips (about 5 cups)
3 tablespoons teriyaki glaze
4 soft hoagie rolls, halved (about 3 1/2 oz each)
4 slices (about 0.7 oz each) provolone cheese, cut in half
1 1/2 cups baby spinach
2 tablespoons thinly sliced red onion
1/4 cup sweet onion dressing

Steps:

  • Add chicken to 12-inch nonstick skillet. Cover; heat over medium heat 10 to 12 minutes, stirring occasionally, until completely heated through. Uncover; add teriyaki glaze, stirring continuously until well coated. Remove from heat.
  • Divide chicken among bottom halves of rolls. Top with cheese, spinach, onion, dressing and tops of rolls.

Nutrition Facts : Calories 610, Carbohydrate 57 g, Cholesterol 115 mg, Fat 1 1/2, Fiber 2 g, Protein 51 g, SaturatedFat 6 g, ServingSize 1 Sandwich, Sodium 1440 mg, Sugar 13 g, TransFat 0 g

SUBWAY SWEET ONION SAUCE (COPYCAT)



Subway Sweet Onion Sauce (Copycat) image

My reverse-engineered recipe for Subway's Sweet Onion Sauce, as requested by another Food.com member. It's quite sweet, but very tasty, if you've never tried it before.

Provided by The Spice Guru

Categories     Sauces

Time 13m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 16

1 cup granulated sugar (plus 2 tablespoons)
1/2 cup plus 1 tablespoon cold water
6 tablespoons white vinegar
1 1/2 tablespoons red wine vinegar
1 tablespoon arrowroot
1 tablespoon minced onion flakes
2 1/2 teaspoons Dijon mustard
2 1/2 teaspoons mustard powder
3/4 teaspoon celery salt
3/4 teaspoon fresh onion juice (use a garlic press)
3/4 teaspoon poppy seed
1/2 teaspoon onion salt
1/4 teaspoon garlic salt (plus 1/8 teaspoon)
1/4 teaspoon paprika (plus 1/8 teaspoon)
1/4 teaspoon black pepper (plus 1/8 teaspoon)
1 -2 drop sesame oil

Steps:

  • WHISK sauce ingredients together in a small saucepan (1 cup plus 2 tablespoons granulated sugar, 1/2 cup plus 1 tablespoon cold water, 6 tablespoons white vinegar, 1 1/2 tablespoons red wine vinegar, 1 tablespoon arrowroot powder, 1 tablespoon minced onion flakes, 2 1/2 teaspoons Dijon mustard, 2 1/2 teaspoons mustard powder, 3/4 teaspoon celery salt, 3/4 teaspoon fresh onion juice, 3/4 teaspoon poppy seeds, 1/2 teaspoon onion salt, 3/8 teaspoon garlic salt, 3/8 teaspoon paprika, 3/8 teaspoon black pepper, 1-2 drops sesame oil).
  • BRING mixture to a boiling while whisking constantly.
  • REDUCE heat to low simmer, stirring until thickened and flavorful, about 5 minutes.
  • ALLOW to cool, then refrigerate in a sealed container (keeps indefinitely).
  • SERVE as a dressing for sandwiches or salads and enjoy!

SUBWAY'S SWEET ONION SAUCE (LOW SUGAR)



Subway's Sweet Onion Sauce (Low Sugar) image

The original sweet onion sauce posted here is fabulous, but has way too many calories for my taste. I've pared it down a lot by using Splenda and cornstarch.

Provided by marcieb

Categories     Sauces

Time 7m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup cold water
2 tablespoons Splenda sugar substitute
1 teaspoon cornstarch
1 tablespoon vidalia onion (finely minced)
1 tablespoon cooking sherry
2 teaspoons white distilled vinegar
1 teaspoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 teaspoon dry buttermilk
1/4 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon poppy seed
1 pinch ground black pepper

Steps:

  • Combine all ingredients in a microwave safe bowl.
  • Whisk until smooth.
  • Microwave on high for a minute and a half, stirring every thirty seconds.
  • Makes about 2/3 cup.

Nutrition Facts : Calories 27.6, Fat 0.1, Cholesterol 0.4, Sodium 164.2, Carbohydrate 3.1, Fiber 0.1, Sugar 1.8, Protein 0.2

More about "copycat subway sweet onion chicken teriyaki food"

SWEET ONION TERIYAKI CHICKEN RECIPE (SUBWAY COPYCAT)
sweet-onion-teriyaki-chicken-recipe-subway-copycat image
2020-03-12 Bring all the ingredients for the chicken (except the chicken itself) to a boil and simmer for about 5 minutes or until it starts to reduce. Cool …
From recipes.net
3/5 (10)
Total Time 1 hr 15 mins
Category Sandwich
Calories 229 per serving
  • Bring all the ingredients for the chicken (except the chicken itself) to a boil and simmer for about 5 minutes or until it starts to reduce.
  • Cool completely and pour over the chicken. Cover and refrigerate the chicken for about 30 to 60 minutes.
  • When it's time to eat, take the chicken out of the marinade and grill or broil it until done. Do not overcook.
  • Place chicken pieces in grilled buns and add favorite toppings. Drizzle with sweet onion sauce and serve.


SWEET ONION CHICKEN TERIYAKI SAUCE - BUSY MOMS HELPER
sweet-onion-chicken-teriyaki-sauce-busy-moms-helper image
2014-02-11 Directions. Whisk all of the ingredients in a microwave-safe bowl. Place in microwave for about 1-3 minutes, or until heated through. Allow to cool. Serve with your favorite chicken, or even beef! This content may contain …
From busymomshelper.com


SUBWAY RESTAURANT COPYCAT RECIPES: SWEET ONION CHICKEN …
Mar 13, 2016 - Subway's Sweet Onion Chicken Teriyaki Sandwich is one of the chains biggest selling subs. The sandwich is made with very common ingred...
From pinterest.ca


SUBWAY 6" FLATBREAD – SWEET ONION CHICKEN TERIYAKI - NATIONAL …
There are 390 calories in a 1 sandwich serving of Subway 6" Flatbread – Sweet Onion Chicken Teriyaki. Calorie breakdown: 16.1% fat, 58.3% carbs, 25.6% protein. * DI: Recommended …
From national.restaurant


SOUL FOOD FOODIES | COPYCAT SUBWAY SWEET ONION CHICKEN TERIYAKI
Copycat Subway Sweet Onion Chicken Teriyaki
From facebook.com


SUBWAY TUNA SANDWICH COPYCAT RECIPE
Nov 29, 2020 · Ingredients 1 baguette roll, freshly baked 1 cup tuna, canned and drained ¼ cup mayonnaise 1 tsp lemon juice salt, to taste black pepper, to taste. Subway Italian Herbs & …
From kubi.deseizoensgroenteboer.nl


SUBWAY SWEET ONION SAUCE (COPYCAT) RECIPE - FOOD NEWS
Recipe: Subway's Sweet Onion Sauce for Sandwiches (copycat) Category: Toppings-Sauces and Gravies: From: Thomas of Maryland, 07-19-2004: Reply to: ISO: Subway sweet onion …
From foodnewsnews.com


SWEET ONION AND PINEAPPLE CHICKEN TERIYAKI RECIPE
How to make the best teriyaki chicken? Steps: Grate the ginger and slice the scallion into thin rings (both the green and white parts). Make the sauce: mix three parts soy sauce with one …
From foodhousehome.com


SWEET ONION TERIYAKI CHICKEN RECIPE SUBWAY COPYCAT
Explore Sweet Onion Teriyaki Chicken Recipe Subway Copycat with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Sweet …
From recipeschoice.com


SWEET ONION TERIYAKI CHICKEN RECIPE SUBWAY COPYCAT
My reverse-engineered recipe for Subway's Sweet Onion Sauce, as requested by another Food.com member., It's quite sweet, but very tasty, if you've never tried it before Frank …
From findallrecipe.com


THE TRUTH ABOUT SUBWAY'S SWEET ONION CHICKEN TERIYAKI …
2021-03-08 While the exact recipe for the sweet onion sauce is a chain secret, copycat recipes suggest a mix of vinegar, mustard, poppy seed, onion flakes, and other spices (via Food). …
From mashed.com


BEST SUBWAY RECIPES - RECIPES.NET
Sweet Onion Teriyaki Chicken Recipe (Subway Copycat) Have yourself a go-to sweet onion chicken teriyaki sub ready for brunches or snacks. This recipe is among the best Subway …
From recipes.net


SUBWAY SWEET ONION SAUCE COPYCAT RECIPE - COOKING FROG
2022-09-10 The powerful onion flavor combines sweetness, a touch of sourness, and deliciousness to create a sweet onion sauce. Perfect for enhancing all of your preferred …
From cookingfrog.com


COPYCAT SUBWAY™ SWEET ONION CHICKEN TERIYAKI …
Apr 29, 2019 - Now you can make your favorite Subway™ footlong at home! You'll only need seven ingredients and 20 minutes to throw together this feel-good take on fast food. It's smart …
From pinterest.com


SUBWAY SWEET ONION SAUCE (COPYCAT) RECIPE - FOOD.COM
Sweet and Sour sauce recipe: 1 cup water, 1 1/4 cup sugar, 3/4 cup vinegar and 1/4 cup orange juice. Mix together and boil in saucepan. Once boiling add cornstarch mixed with cold water to …
From pinterest.com


IS SWEET ONION CHICKEN TERIYAKI GLUTEN FREE
2022-11-14 This Sweet Onion Chicken Teriyaki sandwich contains 1547 kJ of sodium, 370 calories, 58 g carbohydrate, 5 g dietary fiber, 16 g sugars, 25 g protein, and 11 g fat, according …
From thoroughlynourishedlife.com


COPYCAT SUBWAY SWEET ONION CHICKEN TERIYAKI RECIPE
Sep 5, 2021 - Subway's Sweet Onion Chicken Teriyaki wrap is one of the chain's most beloved menu items. Here's how to make an at-home version for yourself whenever you want. …
From pinterest.com


SUBWAY TUNA SANDWICH COPYCAT RECIPE
Calorie Goal 1,510 cal 490 / 2,000 cal left. KATHY'S KITCHEN: COPYCAT SUBWAY SANDWICHES . 2011-09-20 · grated cheddar cheese (just enough to sprinkle over each loaf) …
From lnel.deseizoensgroenteboer.nl


SUBWAY SWEET ONION CHICKEN TERIYAKI SANDWICH RECIPE AT HOME
I try to create recipe of subway sweet onion teriyaki sandwich at home . This recipe turns amazing.Ingredients:For marinating chicken:3-4 chicken boneless br...
From youtube.com


Related Search