Copycat Panera Mediterranean Veggie Sandwich Food
PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE (COPYCAT)
Skip the line at Panera and make one of the Mediterranean veggie sandwich out there! Enjoy it with combos of Peppadew peppers, hummus, lettuce, and more.
Provided by Recipes.net Team
Categories Sandwich
Time 10m
Yield 3
Number Of Ingredients 9
Steps:
- Spread the hummus on both slices of the bread.
- Layer the lettuce, tomatoes, cucumber, red onion, feta, and bell peppers on one slice of bread.
- Top with the second slice of bread and serve with potato chips.
Nutrition Facts : Calories 207.00kcal, Carbohydrate 20.00g, Cholesterol 20.00mg, Fat 11.00g, Fiber 5.00g, Protein 8.00g, SaturatedFat 4.00g, ServingSize 3.00, Sodium 415.00mg, Sugar 7.00g, TransFat 1.00g, UnsaturatedFat 4.00g
MEDITERRANEAN VEGGIE SANDWICH (COPYCAT PANERA RECIPE)
A simple 10 minute recipe for your favorite Panera Mediterranean Veggie Sandwich that you can make at home! Layered with hummus and all your favorite veggies! So easy, and satisfying!
Provided by Alison Corey
Categories sandwich
Time 10m
Number Of Ingredients 8
Steps:
- Thinly slice your tomato, cucumber, red onion, and roasted red pepper. Set aside.
- Spread the hummus on one slice of bread. Sprinkle with tofu feta. Top with sliced red onion, roasted red pepper, cucumber, and tomato. Top with arugula.
- Place the top piece of whole wheat bread on top of the arugula. Cut in half, and enjoy!
Nutrition Facts : Calories 335 kcal, Carbohydrate 49 g, Protein 18 g, Fat 10 g, SaturatedFat 2 g, Sodium 724 mg, Fiber 11 g, Sugar 11 g, ServingSize 1 serving
MEDITERRANEAN VEGGIE SANDWICH
This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.
Provided by nanner18411
Categories Lunch/Snacks
Time 10m
Yield 1 Sandwich, 1 serving(s)
Number Of Ingredients 9
Steps:
- Wash and dry lettuce and spinach and set aside.
- Spread each slice of bread with hummus.
- Lay lettuce leaf on one slice of bread.
- Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
- Sprinkle with feta cheese.
- Top with other slice of bread.
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