Copycat Of Arbys Light Roast Chicken Sandwich Food

COPYCAT OF ARBY'S CHICKEN SALAD SANDWICH

Copycat of Arby's Chicken Salad Sandwich image

This is the actual Arby's Chicken Salad Sandwich recipe from the restaurant. This is a scaled down version, so I'm guessing on serving sizes. You may need to have more bread and lettuce on hand.

Provided by SassiFras

Categories Lunch/Snacks

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces chicken breasts, cooked, cubed
8 ounces mayonnaise
2 ounces celery, finely chopped
2 ounces pecans, chopped
4 ounces apples, chopped (they use red delicious I believe)
4 ounces red seedless grapes, chopped
4 -8 slices honey-wheat bread, thick
2 -4 lettuce leaves

Steps:

1. Combine the first six ingredients and mix well.
2. Use two pieces of bread and one lettuce leaf for each sandwich.
3. Slide lettuce leaf on to one piece of bread.
4. Put two large scoops of chicken salad mixture on lettuce leaf; top with other piece of bread.
ENJOY!

Nutrition Facts : Calories 466.1, Fat 31.2, SaturatedFat 4.8, Cholesterol 72.6, Sodium 102.5, Carbohydrate 23.1, Fiber 5.3, Sugar 16.1, Protein 27.3

COPYCAT OF ARBY'S LIGHT ROAST CHICKEN SANDWICH

Copycat of Arby's Light Roast Chicken Sandwich image

The secret is to let the chicken sit in the marinade overnight. Slice the meat as thin as you can for the right effect.

Provided by Luv4food

Categories Lunch/Snacks

Time 50m

Yield 4 sandwiches

Number Of Ingredients 16

Ingredients

2 tablespoons water
1 tablespoon vegetable oil
2 teaspoons ketchup
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon onion powder
1/8 teaspoon coarse black pepper
1/8 teaspoon savory
1/8 teaspoon garlic powder
2 chicken breasts
4 teaspoons light butter, spread
4 whole wheat hamburger buns, cut in half
2 tablespoons light mayonnaise
1 medium tomatoes, sliced
1 cup shredded lettuce

Steps:

In a bowl combine all ingredients for the marinade.
Add the chicken breasts and let sit overnight (or at least several hours).
Preheat oven to 400F.
Remove chicken from marinade and onto a foil lined baking sheet.
Bake 20-25 minutes, or until fully cooked.
When cool enough to handle, slice as thin as you can with a knife or meat slicer.
Heat a frying pan over medium heat.
Put butter flavored spread onto inside of buns.
Grill buns until lightly browned.
To make sandwich, place 1/4 of chicken onto bottom of buns, spread mayonnaise onto tops.
Spread lettuce on top of chicken then tomato slices and place top on the sandwich.
Enjoy warm.

Nutrition Facts : Calories 330.1, Fat 17.9, SaturatedFat 5, Cholesterol 54.1, Sodium 646.6, Carbohydrate 22.7, Fiber 2.2, Sugar 5, Protein 19.9

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