Cool Beans Salad Food

COOL AND CREAMY GREEN BEAN SALAD

Steps:

• Fill large bowl with ice water and set aside.
• In a large pot over high heat, bring 4 quarts water and 1 cup vinegar to boil. Add sugar, salt, and beans and cook until beans are just tender, about 3 minutes.
• Add onion to pot and cook until just softened, about 30 seconds.
• Drain vegetables in colander and immediately transfer to ice water.
• Once beans and onion are cool, drain again and dry thoroughly with paper towels.
• Whisk mayonnaise, yogurt, oil, and 1 tablespoon vinegar in large bowl. Add chilled beans and onions and toss until well coated. Season with salt and pepper.

COOL BEANS SALAD

Steps:

• In a large bowl, whisk the first 8 ingredients. Add the remaining ingredients; toss to coat. Chill until serving.

BEST BEAN SALAD

Steps:

• Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
• Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

BERBERE-ROASTED HAKE WITH COOL BEAN SALAD

Steps:

• In a small bowl, whisk together the vinegar, honey, 1/4 teaspoon cayenne, 1 tablespoon olive oil and salt and pepper to taste. In a large bowl, combine the corn, beans, celery, basil, parsley and oregano. Fold to combine and toss with the dressing. Season to taste with additional salt and pepper. Transfer to the refrigerator until ready to serve.
• Combine the berbere seasoning, smoked paprika, the remaining 1/4 teaspoon cayenne, 1 tablespoon olive oil, 1/2 teaspoon salt and 1/2 teaspoon black pepper. Brush the hake filets all over with the oil mixture.
• Preheat a nonstick skillet over medium heat. Add the remaining teaspoon olive oil and swirl to coat. Add the hake, skin-side down, and cook until the fish is cooked through, about 4 minutes per side. Serve immediately with lime wedges, basil leaves and the cool bean salad.

COOL BEAN SALAD

Steps:

• 1. Heat together vinegar, sugar & onions. Cool and then add the oil.
• 2. After cooled pour over the rest of the ingredients then add black pepper and maybe a little salt if you think it needs it. Mine was good without the salt.
• 3. Chill for several hours or overnight and serve.
• 4. SPECIAL NOTE-I PURCHASED THE CAN OF THE 3 BEAN SALAD WHICH IS GREEN BEANS, WAX BEANS & KIDNEY BEANS. I ALSO ADDED 1/2 PINTO BEANS.

COOL CUCUMBER AND BLACK BEAN SUMMER SALAD

Steps:

• Make sure everything is drained well, mix everything in a bowl and serve! Great alone, as a salsa for chips, or on a taco salad!
• (If you find your red onions garlic a little too spicy and hot, separately microwave them for 20-30~ seconds or longer depending on the strength of your microwave, and then add them.).