COUNTRY CAPTAIN CHICKEN (COOKING LIGHT)
Make and share this Country Captain Chicken (Cooking Light) recipe from Food.com.
Provided by dangerpantz
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- 1. Combine curry powder, salt, and black pepper. Sprinkle chicken with curry mixture.
- 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 5 minutes. Add onion, bell pepper, and garlic; sauté 3 minutes. Add broth, currants, 1 tablespoon thyme, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in remaining 1 tablespoon thyme; cook 1 minute. Sprinkle with almonds.
Nutrition Facts : Calories 407, Fat 22, SaturatedFat 4.3, Cholesterol 72.6, Sodium 228, Carbohydrate 26.2, Fiber 5.8, Sugar 14.3, Protein 28.9
COOKING LIGHT EXPRESS CURRIED CHICKEN SAUTE
Entered for safe-keeping. From "Cooking Light Weeknight One-Dish Meals", with a short list of ingredients. Serving size: 3 ounces chicken, 1/2 cup pepper mixture, and 1 lime wedge. Serve with steamed long-grain rice.
Provided by KateL
Categories One Dish Meal
Time 19m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a non-stick skillet over medium-high heat.
- Sprinkle 1 teaspoon curry powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper over chicken. Add chicken to skillet and cook 5 minutes on each side or until done.
- Remove chicken from pan; keep warm.
- Add bell peppers and remaining 1/2 teaspoon curry powder to pan; saute 1 minute.
- Add coconut milk, and bring to a boil; reduce heat, and simmer 4 minutes or until mixture is slightly thickened.
- Stir fresh lime juice and remaining 1/4 teaspoon salt into bell pepper mixture.
- Cut chicken across grain into thin slices. Serve chicken with bell pepper mixture and lime wedges.
Nutrition Facts : Calories 147.4, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 571.2, Carbohydrate 4.4, Fiber 1.5, Sugar 0.2, Protein 24.9
CURRIED CHICKEN
Steps:
- In a large frying pan, heat the butter and saute the onion, garlic, and ginger until the onion is soft, but not brown. Add the curry powder and chiles, stirring so that they do not stick or burn. Add the vinegar. There should be enough to make a smooth paste.(You may need up to 1/4 cup more vinegar.) Cover the chicken pieces with the paste and place them in a covered bowl in the refrigerator. Allow the chicken pieces to marinate for at least 2 hours. When ready to cook, place the chicken pieces in a large frying pan and add enough water to reconstitute the paste and prevent scorching. Cover and cook over low heat for 30 minutes. (You may find that you will have to add more water to prevent scorching.) After 30 minutes, add the potatoes, cover and continue to cook for an additional 15 minutes, or until the potatoes and chicken are done.
SKILLET CURRIED CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- 1. Preheat the oven to 400 degrees F. Heat the oil in a medium skillet over medium heat. Rub the chicken breast halves with the curry powder and 1 teaspoon salt. Add the chicken to the hot pan, smooth-side down, and cook 7 to 8 minutes.
- 2. Transfer the chicken to a plate. Add the onions to the skillet and cook, stirring occasionally, until softened, about 3 minutes. Stir in the apples, raisins, and chicken broth and bring to a simmer.
- 3. Return the chicken to the skillet, cooked-side up. Transfer to the oven and bake until the chicken is just cooked through, about 10 minutes.
- 4. Transfer the chicken to a cutting board. Set the skillet over medium-high heat, add the cream, and simmer until slightly thickened, about 3 minutes. Taste, season with salt, and stir in a bit of honey, if you like the sauce sweeter. Slice the chicken at an angle and serve topped with some sauce and the almonds.
- Per serving: Calories 469
- Total Fat 22 grams
- Saturated Fat: 5.5 grams
- Protein: 41 grams
- Total Carbohydrates: 28 grams
- Sugar: 18 grams
- Fiber: 4 grams
- Cholesterol 129 milligrams
- Sodium 345 milligrams
Nutrition Facts : Calories 469 calorie, Fat 22 grams, SaturatedFat 5.5 grams, Cholesterol 129 milligrams, Sodium 345 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 41 grams, Sugar 18 grams
SAUTEED CHICKEN WITH CURRIED APPLES
Make and share this SAUTEED CHICKEN with CURRIED APPLES recipe from Food.com.
Provided by Gerry sans Sanddunes
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim breasts of fat.
- Season chicken with 1 tsp curry powder, salt and pepper.
- Heat 2 tbsp butter in a skillet on medium heat.
- Add sugar and apples.
- Saute until apples soften- about 8 minutes.
- Remove apples and add remaining 1 tbsp butter to pan.
- Add chicken breasts and remaining curry powder.
- Saute for 5 minutes on each side, or until golden.
- Pour in wine and bring to boil.
- Reduce liquid until only about 2 tbsps remain.
- Reduce heat.
- Add yogurt OR whipping cream.
- Simmer for 2 minutes.
- DO NOT LET THE YOGURT BOIL!
- When sauce is thickened and chicken juices run clear, stir in the apples.
- Sprinkle with chopped mint.
- Serves 4.
CREAMY CHICKEN AND MUSHROOMS (COOKING LIGHT)
Make and share this Creamy Chicken and Mushrooms (Cooking Light) recipe from Food.com.
Provided by Kim Cherubini
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add chicken, saute' 4 minutes or until done.
- Remove chicken from pan, set aside.
- Heat oil in pan over medium high heat.
- Add shallots; saute' 1 minute.
- Add mushrooms, saute' 4 minutes.
- Add wine, and cook for 3 minutes or until liquid almost evaporates.
- Combine milk and flour in a small bowl; stir well with a whisk.
- Add milk mixture to pan; cook 3 minutes or until slightly thick.
- Add chicken, cheese, 2 tblsp parsley, and pepper, reduce heat, and simmer for 3 minutes or until thoroughly heated.
- Serve over pasta, sprinkle with parsley, if desired.
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