Contest Winning Sweet Potato Bake Food

BAKED SWEET POTATOES

Baked Sweet Potatoes image

Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!

Provided by JENNCOOK

Categories Side Dish Casseroles Sweet Potato Casserole Recipes

Time 1h15m

Yield 4

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
3 large sweet potatoes
2 pinches dried oregano
2 pinches salt
2 pinches ground black pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.

Nutrition Facts : Calories 321.3 calories, Carbohydrate 61 g, Fat 7.3 g, Fiber 8.9 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 92.4 mg, Sugar 19.6 g

CONTEST-WINNING SWEET POTATO BAKE

Contest-Winning Sweet Potato Bake image

This is an easy dish to prepare and is a perfect addition to that special holiday meal. The topping is flavorful and gives a nice contrast of textures. -Pam Holloway, Marion, Louisiana

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

7 large sweet potatoes (about 6 pounds), peeled and cubed
1/4 cup butter, cubed
1/2 cup orange marmalade
1/4 cup orange juice
1/4 cup packed brown sugar
2 teaspoons salt
1 teaspoon ground ginger
TOPPING:
12 oatmeal cookies, crumbled
6 tablespoons butter, softened

Steps:

Preheat oven to 400°. Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook just 10-15 minutes or until tender. Drain. , Mash potatoes with butter. Add marmalade, orange juice, brown sugar, salt and ginger. Transfer to a greased 13x9-in. baking dish. Toss cookie crumbs with butter; sprinkle over the top. , Bake, uncovered, 20 minutes or until browned. Let stand 15 minutes before serving.

Nutrition Facts : Calories 293 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 550mg sodium, Carbohydrate 56g carbohydrate (33g sugars, Fiber 4g fiber), Protein 3g protein.

CONTEST-WINNING SWEET POTATO CASSEROLE

Contest-Winning Sweet Potato Casserole image

I am always looking for ways to use our abundant sweet potatoes. This casserole recipe is my own creation that I have made many times. I take it to family potlucks; it never fails to bring compliments! -Kathy Rairigh, Milford, Indiana

Provided by Taste of Home

Categories Side Dishes

Time 1h5m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

2-1/4 pounds sweet potatoes (about 3 large), peeled and cubed
3 egg whites, lightly beaten
3 tablespoons maple syrup
1 teaspoon vanilla extract
TOPPING:
1/4 cup chopped pecans
1 tablespoon brown sugar
1 tablespoon butter, melted
1/8 teaspoon ground cinnamon
1/3 cup dried apricots, chopped
1/3 cup dried cherries, chopped

Steps:

Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and place in a large bowl; mash. Cool slightly. Stir in the egg whites, syrup and vanilla., Transfer to an 8-in. square baking dish coated with cooking spray. Combine the pecans, brown sugar, butter and cinnamon; sprinkle over the top. , Bake, uncovered, at 350° for 30 minutes. Sprinkle with apricots and cherries. Bake 5-7 minutes longer or until a thermometer reads 160° and the fruits are heated through.

Nutrition Facts : Calories 186 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 40mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CONTEST-WINNING SWEET POTATO FRIES

Contest-Winning Sweet Potato Fries image

Nutritious sweet potatoes add subtle flavor to these extra-crunchy fries. With the tasty mayo-chutney dip, this super side could double as a party appetizer! -Kelly McWherter, Houston, Texas

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 2 servings.

Number Of Ingredients 14

Ingredients

2 tablespoons beaten egg
1 tablespoon water
1/3 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1 large sweet potato (14 ounces), peeled
2 teaspoons olive oil
MANGO CHUTNEY MAYONNAISE:
1/4 cup mayonnaise
2 tablespoons mango chutney
1/4 teaspoon curry powder
Dash salt
2 teaspoons minced fresh parsley, optional

Steps:

In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat., Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally. , In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise.

Nutrition Facts : Calories 365 calories, Fat 10g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 763mg sodium, Carbohydrate 61g carbohydrate (24g sugars, Fiber 5g fiber), Protein 8g protein.

CONTEST-WINNING TWICE-BAKED SWEET POTATOES

Contest-Winning Twice-Baked Sweet Potatoes image

When I prepare these sweet potatoes, I like to serve them with ham. Those two different tastes always team really well. -Miriam Christophel, Battle Creek, Michigan

Provided by Taste of Home

Categories Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 9

Ingredients

6 large sweet potatoes (3-1/2 to 4 pounds)
1/4 cup orange juice
6 tablespoons cold butter, divided
1/4 cup all-purpose flour
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground mace
1/4 cup chopped pecans

Steps:

Pierce potatoes with a fork. Bake at 375° for 40-60 minutes or until tender. Let potatoes stand until cool enough to handle.Cut them in half lengthwise; carefully scoop out pulp, leaving a 1/4-in. shell. , Place pulp in a large bowl. Add orange juice. Melt 3 tablespoons butter; add to pulp and beat until smooth. Stuff the potato shells; place in an ungreased 15x10x1-in. baking pan. , In a small bowl, combine the flour, brown sugar, cinnamon, ginger and mace. Cut in remaining butter until crumbly. Stir in nuts. Sprinkle over potatoes. , Bake at 350° for 20-25 minutes or until golden and heated through.

Nutrition Facts : Calories 189 calories, Fat 8g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 69mg sodium, Carbohydrate 29g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.

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