BLACK BEAN TURKEY CHILI
This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. -Marisela Segovia, Miami, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 468mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges
COLLEGE INN® TURKEY BLACK BEAN CHILI
Serve this hearty turkey and black bean chili garnished with sour cream, chopped avocado, and cilantro.
Provided by Allrecipes Member
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Cook onion and garlic in oil in hot skillet until onion is tender.
- Stir in chili powder, oregano, cumin and cayenne; cook 1 minute.
- Add turkey; stir in broth, beans, ketchup, raisins and apricots.
- Bring to boil; reduce heat and simmer, uncovered, 20 minutes.
- Serve garnished with sour cream, chopped avocado and cilantro, if desired.
Nutrition Facts : Calories 323.4 calories, Carbohydrate 42.7 g, Cholesterol 53.2 mg, Fat 6.9 g, Fiber 7.8 g, Protein 28.3 g, SaturatedFat 1.6 g, Sodium 992.7 mg, Sugar 21.9 g
TURKEY BLACK BEAN CHILI
A chef made this at a cooking class in the upstairs room at the supermarket in town. When I looked over the recipe, I thought "I'm not going to like this". When I watched the prep & the end result, I thought "I'm not going to like this". She served it over a combination of white & brown rice with a side salad. Was I ever wrong. I liked it very much & I will be making it for my DH very soon!
Provided by CountryLady
Categories Poultry
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a dutch oven over medium high heat; add turkey, onion& garlic and cook, stirring to break up the lumps, for about 5- 7 minutes or until turkey is no longer pink.
- Add seasonings, stir& cook for another 2 minutes.
- Drain off any excess fat.
- Add chilies, tomatoes & beans and combine thoroughly.
- Heat to boiling, stirring often.
- Reduce heat to low & simmer, stirring occasionally, for 30 minutes.
- Stir in lime juice & remove from heat.
- Serve topped with green onions & cheddar cheese.
Nutrition Facts : Calories 345.8, Fat 9.5, SaturatedFat 2.1, Cholesterol 52.2, Sodium 510.7, Carbohydrate 41.1, Fiber 14.2, Sugar 8.8, Protein 27.8
COLLEGE INN® TURKEY BLACK BEAN CHILI
Serve this hearty turkey and black bean chili garnished with sour cream, chopped avocado, and cilantro.
Provided by Allrecipes Member
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Cook onion and garlic in oil in hot skillet until onion is tender.
- Stir in chili powder, oregano, cumin and cayenne; cook 1 minute.
- Add turkey; stir in broth, beans, ketchup, raisins and apricots.
- Bring to boil; reduce heat and simmer, uncovered, 20 minutes.
- Serve garnished with sour cream, chopped avocado and cilantro, if desired.
Nutrition Facts : Calories 323.4 calories, Carbohydrate 42.7 g, Cholesterol 53.2 mg, Fat 6.9 g, Fiber 7.8 g, Protein 28.3 g, SaturatedFat 1.6 g, Sodium 992.7 mg, Sugar 21.9 g
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