Collard Greens Its Good For You Food

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THE BEST SOUL FOOD STYLE COLLARD GREENS



The Best Soul Food Style Collard Greens image

This classic southern soul-food style recipe for collard greens is an instant crowd-pleaser! Add different proteins, like ham or bacon, to give these delicious greens a savory flavor.

Provided by I Heart Recipes

Categories     Side Dish

Time 1h41m

Number Of Ingredients 10

4 lbs collard greens (cleaned and cut)
1 lb bacon ends (chopped)
1 large onion (diced)
6 cups chicken broth
2 cups water
1 tsp seasoning salt
1/2 tsp ground black pepper
1 tsp minced garlic
1 large jalapeno pepper (sliced)
2-3 tbsp of white distilled vinegar

Steps:

  • Place the bacon ends in a pot, and place the pot over medium heat.
  • Brown the bacon then add in the diced onions, and cook until the onions start to sweat.
  • Add in the minced garlic,then cook for 1 minutes.
  • Pour in the chicken broth, and turn the heat up to high and let boil for 20 minutes.
  • Pour in the 2 cups of water, and turn the heat down to medium.
  • Start adding in the collard greens into the pot.
  • Once all of the greens are in the pot, sprinkle in the seasoning salt and ground black pepper.
  • Add in the sliced jalapeno, and the vinegar and stir the ingredients.
  • Cover the pot, and let simmer for 1 hour and 10 minutes over medium heat. Be sure to peak in and stir periodically.
  • Enjoy!

COLLARD GREENS - IT'S GOOD FOR YOU!



Collard Greens - It's Good for You! image

Collards are among the oldest members of the cabbage family! Vegetarians can skip the bacon and use smoke flavoring and use a veggie broth in place of the chicken broth. I find this is one green that you do have to cook a while. The flavor is between cabbage and kale. They are low in calories. A rich source of fiber, vitamin C and calcium, and protects you against cancer.

Provided by Rita1652

Categories     Collard Greens

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 -4 slices cooked bacon, cut into small pieces
1 medium onion (sliced or chopped)
4 garlic cloves, minced
8 cups collard greens, tough stems removed and cleaned well
1 teaspoon crushed red pepper flakes
1 teaspoon seasoning salt
1 teaspoon pepper
1 1/2 cups chicken stock
1/4 cup light brown sugar (optional)

Steps:

  • In a deep pot brown bacon add onion and garlic and optional sugar to fried bacon.
  • Add collards layering with spices to fried bacon add broth and cover pot and cook until tender over medium heat for about 30 minutes.
  • Taste and adjust seasonings.

COLLARD GREENS



Collard Greens image

I have been experimenting with collard greens for several years and found that this is the best way to make them. I hope you enjoy them as much as we do. They are a little time consuming but well worth the time they take to prepare.

Provided by Mz.Jones

Categories     Collard Greens

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 bunches collard greens
1 lb bacon
1/2 sweet onion, chopped
1 (46 ounce) can chicken broth
3 tablespoons vinegar
3 tablespoons sugar
1 teaspoon garlic powder
1/2 teaspoon black pepper
3/4 teaspoon crushed red pepper flakes
1 1/2 teaspoons salt

Steps:

  • Clean collards.wash well and remove big vein in middle. Chop coarsely.(i ususally roll the leaves up together and just cut on the long side). Put in a large pot(it will be quite full but they will cook down quickly).
  • Place collards on stove add 2 cups broth and begin to cook.
  • Begin to fry bacon in large frying pan.when bacon is crispy remove from pan and set aside and add onion to the bacon fat and cook until its getting tender.
  • Once onion is cooked pour onion and bacon fat over collards and stir well. Crumble bacon into bite sized pieces and add to collards.
  • Add all seasonings and stir again.
  • At this point place lid on pot and allow collards to begin to cook down. Watch and make sure you continue to check that they have enough chicken broth. You will have to add some periodically so they have enough broth to cook inches You dont want them floating in the broth so just add a little at a time.
  • After the collards begin to boil you can turn them back to medium-low heat and let them simmer -- stir and add broth as needed. You will eventually use most of the broth.
  • Cook for about 2 hours until the collards are good and tender.You can taste the broth thru-out the cooking and adjust seasonings to your own taste.

Nutrition Facts : Calories 489.3, Fat 36.4, SaturatedFat 11.8, Cholesterol 51.5, Sodium 1989.4, Carbohydrate 23.1, Fiber 8.2, Sugar 8.7, Protein 19.6

BLACK FOLKS SOUL FOOD COLLARD GREENS RECIPE



Black Folks Soul Food Collard Greens Recipe image

What is a soul food collard greens recipe? A Black folks collard greens recipe is the quintessential dish of any Southern soul food dinner.

Provided by Shaunda Necole

Categories     Salad     Side Dish

Time 45m

Number Of Ingredients 14

2 pounds collard greens (3 bundles)
1 turkey leg (pre-cooked/smoked (this ingredient is optional))
1 cup yellow onion (diced)
2 cups tomatoes (diced)
4 cups chicken stock (use vegetable stock to make vegan and vegetarian-friendly)
1 tablespoon apple cider vinegar
3 tablespoons Worcestershire sauce
2 tablespoons honey
1 tablespoon hot sauce (or sriracha sauce)
2 cloves garlic (minced)
½ teaspoon Old Bay seasoning (or Cajun or Creole seasoning)
1 teaspoon red pepper flakes
1 tablespoon salt
1 teaspoon black pepper

Steps:

  • Clean the collard greens and cut off the stems.
  • Then roughly chop the leaves in half through the midline and then into bite-sized pieces.
  • Open the Instant Pot lid and add the wet ingredients (chicken stock, vinegar, Worcestershire sauce, honey, and hot sauce to the stainless-steel inner pot.
  • Next, add the onion, tomatoes, garlic, Old Bay or Cajun seasoning, red pepper flakes, salt, pepper, and stir to combine the ingredients.
  • Finally, add the collard greens, followed by the cooked turkey leg.
  • Press down to sink the greens as much as you can into the liquid broth.
  • Close the Instant Pot lid (make sure the valve is up - in the position for sealing) and pressure cook on high for 15 minutes.
  • When the cooking time is finished, allow a natural pressure release for at least 15 minutes.
  • To open the Instant Pot lid, move the valve to 'venting' and manually release any remaining pressure, if applicable.
  • Serve Black folks' soul food collard greens right away and enjoy!

Nutrition Facts : Calories 240 kcal, Carbohydrate 20 g, Protein 24 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 64 mg, Sodium 1238 mg, Fiber 6 g, Sugar 9 g, UnsaturatedFat 5 g, ServingSize 1 serving

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