MEDITERRANEAN ORZO SALAD
Crunchy fresh vegetables and leafy spinach pair with orzo pasta and briny olives and feta cheese for an easy pasta salad perfect for meal prep or parties.
Provided by Heidi
Categories Salad
Time 30m
Number Of Ingredients 14
Steps:
- Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse, and set aside to cool.
- Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta.
- In a small bowl, whisk the canola oil, olive oil, lemon juice, oregano and salt and pepper until mixed. Pour the vinaigrette over the pasta mixture and gently fold until the pasta and veggies are coated. Taste for seasoning and top with the remaining feta cheese.
- Refrigerate for 1 hour or overnight before serving. The pasta is best within 2-3 days, but will last in the refrigerator up to 1 week.
Nutrition Facts : ServingSize 0.75 cup, Calories 356 kcal, Carbohydrate 33 g, Protein 8 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 756 mg, Fiber 3 g, Sugar 3 g
ORZO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
- Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
- Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
- Yield: 1 3/4 cups
MEDITERRANEAN ORZO SALAD
This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.
Provided by Kim's Cooking Now
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
- Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
- Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.
Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g
ORZO PASTA SALAD
This orzo pasta salad is filled with fresh veggies and has a fresh lemon taste. Perfect for your next potluck!
Provided by Chelsea Lords
Categories Salad
Time 10m
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F.
- Cook orzo according to package directions. Drain and rinse with cold water; drain and place in a large bowl.
- While orzo cooks, combine lemon zest, lemon juice, olive oil, oil, salt, garlic, and honey. Whisk until well combined.
- Toss the corn, chopped red pepper, & chopped zucchini with olive oil and salt and pepper on a tray.
- Cook for 20-25 minutes, flipping every 7-8 minutes in the preheated oven. (Cook until crisp tender)
- Remove and allow to cool.
- Toss completely cooled vegetables, completely cooled pasta, cubed mozzarella, and ribboned basil with the dressing and chill in the fridge until ready to enjoy.
- Add salt and pepper to taste!
- Enjoy!
Nutrition Facts : Calories 208 kcal, Carbohydrate 20 g, Protein 6 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 257 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
ITALIAN ORZO SALAD
This light pasta salad is an ideal summer side dish for any potluck or picnic. It's also great for a weeknight dinner. -Cindy Springsteen, Denver, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring broth to a boil; add pasta. Return to a boil. Cook, uncovered, until pasta is tender, 10-12 minutes. Meanwhile, in a small bowl, whisk the oil, vinegar, lemon juice, honey, salt and pepper., In a large bowl, combine the tomatoes, cucumber, basil, onions and spinach. Drain pasta; add to tomato mixture. Drizzle with dressing; toss to coat. Chill until serving., Just before serving, stir in cheese and pine nuts.
Nutrition Facts : Calories 288 calories, Fat 12g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 630mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 2g fiber), Protein 10g protein.
GREEK ORZO SALAD
Skip the store-bought pasta salads in favor of this quick and easy recipe for Greek Orzo Salad with homemade red wine vinaigrette.
Provided by Kelly Senyei
Time 25m
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the orzo and cook it until al dente, 8 to 10 minutes. Drain the orzo and add it to a large bowl.
- Add the cucumbers, tomatoes, onions, olives and feta cheese to the bowl.
Nutrition Facts : Calories 406 kcal, Carbohydrate 33 g, Protein 9 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 22 mg, Sodium 521 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
GARLIC SHRIMP & ORZO SALAD
I enjoy cold pasta salads and rice salads, so I decided to make one with orzo, a rice-shaped pasta. Feel free to add other favorite veggies-like asparagus and green beans-and serve with rolls or pita bread.-Valonda Seward, Coarsegold, California
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the first five ingredients; toss to coat. Refrigerate, covered, up to 30 minutes., Heat a large skillet over medium-high heat. Using a slotted spoon, add shrimp; cook and stir 2 minutes. Add wine; cook and stir 1-2 minutes longer or until shrimp turn pink. Remove to a shallow dish; refrigerate, covered, until cold., Cook orzo according to package directions. Drain; rinse with cold water. Transfer to a large bowl. Add vegetables, cilantro, chilled shrimp and olives if desired. In a small bowl, whisk the remaining ingredients until blended. Drizzle over salad; toss to coat. Refrigerate until serving.
Nutrition Facts :
ORZO PASTA SALAD
Quick and easy to make this Orzo Pasta Salad is a summer favourite. This tasty pasta salad combines creamy feta, juicy cherry tomatoes and salty kalamata olives with orzo and a very quick lemon, pesto dressing.
Provided by Michelle Alston
Categories Lunch
Time 20m
Number Of Ingredients 11
Steps:
- Cook 180g or 1 US cup of orzo according to the packet. Once cooked, drain in a colander then rinse under the cold tap. Stir in half a tablespoon of the extra virgin olive oil and leave the pasta to cool fully.Transfer to a large bowl or serving dish.
- Add 2 tablespoons of pesto to a small bowl, pour in 2 tablespoons of extra virgin olive oil and the juice of half a large lemon, stir well.
- Once the pasta has cooled add the chopped onion, cherry tomatoes, feta and the kalamata olives to the pasta.Pour the pesto dressing into the bowl then add the basil and pine nuts and toss carefully.
- Season with cracked black pepper and sea salt to taste. The serve immediately.
Nutrition Facts : Calories 384 kcal, Carbohydrate 40 g, Protein 11 g, Fat 20.6 g, SaturatedFat 5.5 g, Cholesterol 22 mg, Sodium 427 mg, Fiber 3.3 g, Sugar 5.9 g, ServingSize 1 serving
GREEK ORZO SALAD
Quick and easy to make Greek Orzo Salad is loaded with fresh, crunchy veggies and all of your favorite Mediterranean flavors. This healthy pasta salad recipe is perfect for picnics, potlucks, and barbeques or as an easy, flavorful side dish for dinner.
Provided by Kelly
Categories pasta Salad Side Dish
Time 20m
Number Of Ingredients 15
Steps:
- Cook and drain the orzo: Bring a large pot of salted water to a boil over high heat. Add the orzo, and cook, stirring occasionally, for 7-8 minutes, or until al dente. Drain and rinse under cold water until cooled. Drain again and put into a large mixing bowl.
- Make the vinaigrette dressing: Combine the dressing ingredients in a jar and shake to combine.
- Mix all the ingredients: Toss the orzo, the veggies and herbs, the dressing, and the crumbled feta and olives together.
- Chill: Refrigerate for an hour or two to chill the salad and infuse the flavors or serve right away.
Nutrition Facts : Calories 333 kcal, ServingSize 1 serving
ASPARAGUS AND SUNDRIED TOMATO ORZO PASTA SALAD
Spring fresh Orzo Salad with Asparagus and Sundried Tomatoes. A one pot picnic or BBQ perfect dish that comes together in 15 minutes!
Provided by Samantha
Categories Side Dish
Time 15m
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to boil. Cook orzo as per package directions and add asparagus with 2 minutes left. Drain.
- Toss with sundried tomatoes, basil, cheese, lemon juice, lemon zest, olive oil and salt and pepper.
COLD WILD RICE & ORZO SALAD
Had a similar salad at a restaurant, and reconstructed from memory. You may need or want more salad dressing and don't be afraid to add extra almonds for more crunch! You can play around with the ingredient quantities as well.
Provided by Chuck Steak
Categories Rice
Time 40m
Yield 6 cups
Number Of Ingredients 18
Steps:
- I cook both the instant wild and white rice together in a rice cooker along with the chicken bouillion cube til done.
- Let cool or chill in the fridge.
- Cook orzo according to package directions and drain with cold water.
- Once rice and orzo are both somewhat cool, mix together and add the chopped peppers, onion, chopped cilantro, almonds,& salt.
- In a separate small container, mix the oil, red wine vinegar, lemon juice and spices.
- I've been making this salad dressing so long, I'm estimating the amounts, so adjust to taste.
- Pour over rice salad, mix thoroughly, add more salt if needed and splash with Balsamic vinegar to taste.
- Salad is best if chilled for at least an hour or two before serving to blend flavors.
ORZO AND BROCCOLI SALAD
Italian dressing, feta and almonds give this orzo salad great flavor, but the festive color comes from broccoli and cherry tomatoes. Now it's perfect.
Provided by My Food and Family
Categories Special Occasion Recipes
Time 1h30m
Yield 14 servings, about 3/4 cup each
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well.
- Place pasta mixture in large bowl. Add tomatoes, peppers and 3/4 cup dressing; mix lightly.
- Refrigerate 1 hour. Add cheese, nuts and remaining dressing; mix lightly.
Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
COLD ORZO SALAD
Make and share this Cold Orzo Salad recipe from Food.com.
Provided by STK FD WIFE
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook orzo according to package directions.
- Drain and transfer to a large bowl. Add salt, pepper and garlic powder.
- In seperate bowl measure out vinegar and olive oil.
- Chop onion.
- Slice basil.
- Zest lemon.
- Add to orzo - red onion, tomatoes, peas, feta cheese, pine nuts, lemon zest and basil.
- Toss to combine.
- Stir on vinegar/oil mixture.
- Season, to taste, with salt and black pepper.
Nutrition Facts : Calories 408.6, Fat 19.3, SaturatedFat 1.9, Sodium 64.5, Carbohydrate 49.6, Fiber 3.8, Sugar 3.1, Protein 11
SUMMER ORZO SALAD
This fresh, flavorful, light orzo salad captures all the best flavors of summer, thanks to fresh herbs, veggies, and a light lemon vinaigrette.
Provided by Kate
Categories Side Dish
Time 30m
Number Of Ingredients 13
Steps:
- Cook orzo in salted water according to package instructions. Remove from heat when al dente, rinse under water until cool, and strain. Transfer to a large bowl and drizzle with olive oil to prevent sticking.
- Add the diced tomatoes, cucumbers, basil, mint, salt, and pepper. Stir well.
- Whisk together all the vinaigrette ingredients in a small bowl, and add to the orzo salad. Stir to combine, and serve immediately, or chill before serving.
Nutrition Facts : Calories 257 kcal, Carbohydrate 46 g, Protein 8 g, Fat 5 g, SaturatedFat 1 g, Sodium 453 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
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4.5/5 (24)Category Instant Pot Vegetarian RecipesCuisine FusionTotal Time 5 mins
- Cooking Orzo on Stove TopYou could either cook the Orzo on stove stop following the package instructions or cook it on you Pressure Cooker
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- Fill a 5 qt saucepan halfway with water and add a large pinch of salt. Bring to a boil over high heat. Add the orzo and return to a boil. Reduce heat to medium-low and cook the pasta for about 2 minutes less than the box indicates. You want the orzo to be just cooked, but still firm. While the pasta is cooking, add the frozen peas to the bottom of the colander that you will be using to drain the orzo.
- When the pasta is cooked properly, drain it over the frozen peas. This will defrost and cook the peas just slightly. Rinse the pasta and peas under cold water to stop the cooking process then set aside.
- In a medium mixing bowl, whisk together the lemon zest, lemon juice, olive oil, chopped dill and salt. Add the pasta and peas and fold until completely combined.
- Stir in crumbled feta to combine then cover the bowl with plastic wrap and chill for at least 1 hour. Before serving, give the salad one last stir to redistribute the dressing and break up any pasta that stuck together. Taste for seasoning and add salt and pepper if needed. Serve this salad cold or at room temperature. Enjoy!
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Ratings 19Calories 257 per servingTotal Time 20 mins
- Bring a large pan of water to a boil. Add the orzo and a pinch of salt. Bring it back to the boil, cooking for 7-10 minutes. Eat a couple of pieces of orzo to check if cooked enough, cook for longer if desired? Once cooked, drain.
- Whilst orzo is cooking, prepare the homemade vinaigrette dressing. Mix together the Italian style seasoning, olive oil, garlic and juice from ½ a lemon.
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- Bring a large pot of salted water to a boil. Add the orzo and allow to cook according to package instructions until tender. Drain and rinse with cold water.
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- Bring a large pot of water with 1 teaspoon of salt to a boil. Add orzo and cook uncovered for about 7 to 9 minutes, stirring occasionally. Drain well, reserve the pasta water to boil the broccoli.
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- Bring a large pot of water to a rolling boil. Season with salt. Cook orzo according to package directions. Make sure to take it out when it's aldente/still has a slight bite to it. Drain and rinse under cold water.
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- Fill a large pot with water and bring to a boil. Add the pasta and stir several times. Cook until almost ready, al dente. (see package instructions) Remove and strain. Rinse with cold water. Place in a large bowl and cool.
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