Cold Busting Carrot Ginger Pear Oats Food
VEGAN GINGER PEAR CRISP
This Vegan Gluten Free Ginger Pear Crisp is packed with flavour but is completely gluten free, lower in sugar and packed with fibre!
Provided by Abbey Sharp
Categories Dessert
Time 1h
Number Of Ingredients 19
Steps:
- Preheat oven to 375 F and lightly grease an 8x8 inch square baking pan.
- Combine the flour, Quaker old fashion oats, brown sugar, almonds, cinnamon, ginger, and salt. Add in pieces of the butter and squeeze them into the flour oat mixture. Stir in the crystallized ginger and set aside.
- Meanwhile, combine the pears, brown sugar, maple syrup, cornstarch, lemon juice, cinnamon, ginger and vanilla. Toss to coat. Put into the baking dish and top with the crisp.
- Bake for about 35-40 minutes or until the pears are tender and the topping is golden brown. Serve warm or cold with ice cream.
Nutrition Facts : Calories 198 kcal, Carbohydrate 34 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 45 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 serving
CARROT GINGER SOUP
This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference-and what isn't used can be wrapped tightly and tossed in the freezer to use later. -Jenna Olson, Manchester, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven or stockpot, heat oil over medium heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and ginger; cook 1 minute longer. Stir in carrots, broth, zest, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest. , Freeze option: Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 80 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
COLD BUSTING CARROT GINGER PEAR OATS
For adventurous breakfast eaters, fresh ginger adds some kick, while the pear adds some sweetness. I feed this to my 8 month old and 3 year old on a regular basis, they both love it served with berries. Granted, they are used to eating vegetables for breakfast!
Provided by Dominique
Categories Oatmeal
Time 42m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Saute the ginger for 15 seconds.
- Add pears, apple, carrot and/or sweet potato and saute until they are a bit soft, about 5 minutes.
- Stir the oats for a few seconds, then add the chia seed and water.
- Bring this to a quick boil, and simmer for 22-25 minutes, partially covered. If required, adjust the consistency by adding more water.
Nutrition Facts : Calories 261.5, Fat 3.8, SaturatedFat 0.7, Sodium 23.2, Carbohydrate 50.4, Fiber 9.8, Sugar 8.5, Protein 9.4
CARROT AND ORANGE SMOOTHIE
Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day
Provided by Liberty Mendez
Categories Breakfast, Brunch, Drink
Time 5m
Yield Makes 4 (125ml)
Number Of Ingredients 5
Steps:
- Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.
Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
DECADENT TASTING GINGER PEAR OATMEAL
This was my decadent tasting gift to myself this morning (in an attempt to avoid all the baked goods that keep cropping up at work this holiday season). I modeled it on toni gifford's Ginger Peach Oatmeal #112474 which I love and eat often. But this is just enough different that I decided to post it so I'll remember. I loved it, but I love candied ginger. In fact, I may add more next time.
Provided by ladypit
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place the 1 cup water in a pan and bring it to a boil.
- When it is boiling add the oatmeal and cook for 30 seconds to a minute. Then add the ginger and stir.
- Wait a moment and add the canned pears and stir.
- At this point the oatmeal should be done, but if you like it mushier feel free to let it cook longer.
- Transfer the oatmeal and fruit to a bowl. Sprinkle the brown sugar substitute (or real brown sugar if you are so inclined) over the top. Then drizzle the half and half over the top.
- Stir it all together and enjoy.
Nutrition Facts : Calories 279, Fat 3, SaturatedFat 0.7, Cholesterol 1.1, Sodium 48.8, Carbohydrate 58, Fiber 6.1, Sugar 19.5, Protein 6.3
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