Cold Busting Carrot Ginger Pear Oats Food
VEGAN GINGER PEAR CRISP
This Vegan Gluten Free Ginger Pear Crisp is packed with flavour but is completely gluten free, lower in sugar and packed with fibre!
Provided by Abbey Sharp
Categories Dessert
Time 1h
Number Of Ingredients 19
Steps:
- Preheat oven to 375 F and lightly grease an 8x8 inch square baking pan.
- Combine the flour, Quaker old fashion oats, brown sugar, almonds, cinnamon, ginger, and salt. Add in pieces of the butter and squeeze them into the flour oat mixture. Stir in the crystallized ginger and set aside.
- Meanwhile, combine the pears, brown sugar, maple syrup, cornstarch, lemon juice, cinnamon, ginger and vanilla. Toss to coat. Put into the baking dish and top with the crisp.
- Bake for about 35-40 minutes or until the pears are tender and the topping is golden brown. Serve warm or cold with ice cream.
Nutrition Facts : Calories 198 kcal, Carbohydrate 34 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 45 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 serving
COLD BUSTING CARROT GINGER PEAR OATS
For adventurous breakfast eaters, fresh ginger adds some kick, while the pear adds some sweetness. I feed this to my 8 month old and 3 year old on a regular basis, they both love it served with berries. Granted, they are used to eating vegetables for breakfast!
Provided by Dominique
Categories Oatmeal
Time 42m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Saute the ginger for 15 seconds.
- Add pears, apple, carrot and/or sweet potato and saute until they are a bit soft, about 5 minutes.
- Stir the oats for a few seconds, then add the chia seed and water.
- Bring this to a quick boil, and simmer for 22-25 minutes, partially covered. If required, adjust the consistency by adding more water.
Nutrition Facts : Calories 261.5, Fat 3.8, SaturatedFat 0.7, Sodium 23.2, Carbohydrate 50.4, Fiber 9.8, Sugar 8.5, Protein 9.4
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