Coho Salmon Fillets Food

COHO SALMON FILLETS

Steps:

• Set a 10-inch nonstick saute pan over medium heat. Brush each fillet with the oil and sprinkle with kosher salt and black pepper. Place the fillets in the pan flesh side down. Cook for 2 minutes. Turn each fillet over and continue to cook for another 2 minutes. Transfer the fillets to a plate, cover loosely with foil, and allow to rest for 5 minutes before serving.

WILD COHO SALMON FILLET, FRIED PEAS & TOMATOES

Steps:

• Melt 1/4 cup of the 1/2 cup in your frying pan set aside the rest. As soon as your butter begins to bubble. Put your fillets in the pan skin side down and salt & pepper. Quickly turn fillets over for about 2 minutes until slightly brown return the fillets to skin side down. Cook skin down until the salmon is almost done. Then turning the salmon over and browning the top until a deep golden brown. Just when salmon is about ready put the rest of the butter in the pan as soon as the butter is melted put your peas and pearl sized tomatoes in the fry pan with the salmon. Slice beefsteak tomato and put on your plates with salt & pepper and about a 1/2 teaspoon of olive oil over them on each plate.
• As soon as the pearl sized tomatoes pop and crack open and the peas and tomatoes are steaming hot. Plate the peas & tomatoes and salmon fillets pour left over butter in pan onto peas, tomatoes and salmon.
• Note: The way you like to fry really well done or just to done is OK and if your butter gets brown don't worry it will taste great either way! The salmon fillets can also go into the oven in a suitable fry pan with the skin side down in the fry pan as long as you baste the the fillets about every 5 minutes for 20 minutes oven temperature should be around 375 watch closely as they do go quickly to done in the oven. Every oven is different!

SALMON FILLETS BAKED IN FOIL

Steps:

• Place fillets in a glass dish large enough that they can all lie flat. Mix the water and soy sauce together (if you want it saltier, don't water the soy sauce down) and pour over the fillets. However many fillets you choose to make, just make sure the marinade comes up about halfway on each fillet.
• Dust the top of each fillet with garlic powder, then pepper them generously. It's okay to almost cover the tops with pepper, if you like.
• Marinate a minimum of two hours in the fridge, covered--I usually use frozen fillets and let them defrost in the marinade overnight.
• Preheat oven to 350 degrees.
• Place each fillet on a piece of aluminum foil large enough to fold into a sealed packet, but before you seal it, add a couple of splashes of fresh soy sauce.
• Bake sealed packets in an uncovered glass casserole dish (for convenience) for 30-40 minutes or until salmon flakes easily when prodded with a fork.
• Unwrap and serve!