Cod With Dill Sauce Food

LEMON DILL COD

Lemon Dill Cod image

A simple marinade highlights cod but try with tilapia, mahi mahi or any white fish.

Provided by Food Network

Time 33m

Number Of Ingredients 8

Ingredients

¼ cup lemon juice
1 tablespoon olive oil
4 teaspoons Dijon mustard
1-½ tablespoons Spice Islands® Dill Weed
1 teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Lemon Pepper Seasoning
¼ teaspoon sugar
4 pieces (6 ounces, each) cod fillets

Steps:

Combine all ingredients except cod in a large resealable plastic bag and mix. Add cod. Seal and marinate in refrigerator for 20 minutes. Remove fish from bag: discard marinade. Place fish on a broiler pan or grill pan coated with cooking spray. Broil or grill for 4 minutes on each side or until fish flakes easily when tested with a fork.

BAKED COD WITH CREAMY DILL SAUCE

Baked Cod with Creamy Dill Sauce image

Here you can use just about any kind of white fish fillets instead of cod. Sea bass and sole are two good options.

Provided by EricaAuld

Categories Main Dish

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

2 Medium Fillets Cod
2 tablespoons Cooking Fat Melted
1/2 Cup Mayonnaise
1 Small Onion Minced
2 teaspoons Dill Dried
1/4 teaspoon Thyme dried
Salt and pepper to taste

Steps:

METHOD 1 Preheat your oven to 220 C or 428 F. 2 Combine the melted cooking fat, mayonnaise, minced onion, dried dill and dried thyme in a bowl and mix well. Season to taste with sea salt and freshly ground black pepper. 3 Grease a baking dish with some cooking fat, place the fish in it and pour the creamy sauce over it. 4 Bake in the preheated oven until the fish is just cooked through, about 10 minutes per inch of thickness.

Nutrition Facts : Calories 512 calories, Fat 33.1479818916872 g, Carbohydrate 9.55607125431129 g, Cholesterol 150.860000017752 mg, Fiber 1.10966252564496 g, Protein 42.3452268753043 g, SaturatedFat 10.6277491275361 g, ServingSize 1 1 Serving (342g), Sodium 686.569187904247 mg, Sugar 8.44640872866633 g, TransFat 18.1225560141512 g

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