MEDITERRANEAN COD PACKETS
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toss the potatoes, onion and garlic with 1 tablespoon olive oil, the red pepper flakes and 1/4 teaspoon salt in a bowl. Put the cod on a plate; drizzle with the lemon juice and season with salt, pepper and the thyme.
- Preheat the oven to 425 degrees F. Tear off four 16-inch sheets of parchment paper. Make the packets (see photo gallery): Arrange about one-quarter of the potato mixture on one sheet of parchment; top with a cod fillet and about one-quarter each of the olives and tomatoes (along with some liquid from the can). Drizzle with 1/2 tablespoon olive oil. Seal as directed. Repeat to make 3 more packets; divide between 2 baking sheets.
- Transfer to the oven and bake until the parchment puffs and the liquid is bubbling, about 25 minutes. Let rest 5 minutes before opening.
- Meanwhile, mix the butter, chives, lemon zest and a pinch of salt in a small bowl. Carefully open the packets; top with the chive butter.
COD PUFFS
These puffs are just so good, quick and easy to make and very low in fat and calories. It just has everything going for it including the fact the my fussy grandchildren love it too.
Provided by Happy Hippie
Categories Healthy
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Cut fillets into 1-inch strips.
- Combine flour, water, and baking powder.
- Beat with electric mixer until smooth.
- With tongs, dip fish pieces in batter allowing excess to drain off.
- Allow to dry on wax paper before baking.
- Bake cod puffs in a covered dish for 5 minutes or until fish flakes easily with a fork.
- Serve with lemon wedges and tomato chili sauce or cocktail sauce.
Nutrition Facts : Calories 200.5, Fat 1.2, SaturatedFat 0.2, Cholesterol 65.2, Sodium 144, Carbohydrate 16.1, Fiber 0.6, Sugar 0.1, Protein 29.1
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