Coconut Water Smoothie Food
COCONUT WATER SMOOTHIE
Provided by Bobby Flay
Time 1h1m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth. Serve immediately.
COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES
Provided by Bobby Flay
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams
CHEF JOEY'S YOUNG COCONUT SMOOTHIE
I love the milk and flesh from young coconuts and its much sweeter then old coconuts. I buy mine in our local Asian market. This drink is delicious anytime, but I prefer it in the morning as a pick me up. The raw cacao nibs in this drink give it a nice kick without the crash other chocolate drinks give you. You can use other types of berries besides Strawberries in this recipe. And, you could also substitute all or some of the non-dairy milk with pineapple or apricot juice to give it a tropical kick.
Provided by Chef Joey Z.
Categories Smoothies
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grind up the cacao nibs in a coffee mill until it resembles coco powder. Set aside.
- Clean the berries and set aside.
- With a hammer and pointed screw driver make three holes in the top of the two young coconuts. Drain the milk out into a large measuring cup through a sieve.
- Cut the two young coconuts in half. My hubby uses his table saw and it works very nicely for this.
- Rinse the coconut insides to remove any of the outer shell that might have coated the coconut flesh.
- Scrape out all the flesh, get every bit as it's so delicious.
- Put the flesh and the coconut milk into a blender and process until well combined.
- Put the coconut mixture through the sieve again to remove the little pieces of shell. Put the coconut mixture into a container and set aside.
- Clean out the blender cup and lid and put the coconut milk/flesh mixture back into it. Add the one cup coconut milk or non-dairy milk, the banana, the ground cacao, vanilla, cinnamon and berries.
- Process until smooth and creamy.
- Drink ASAP!
- Bon Appetit!
Nutrition Facts : Calories 782.9, Fat 68.9, SaturatedFat 60.4, Cholesterol 8.5, Sodium 70.4, Carbohydrate 42.8, Fiber 19.4, Sugar 17.8, Protein 9.2
COCONUT LIME SMOOTHIE
I was just wanting to try to make something new and this is what I threw together. You can't taste the spinach AT ALL. Tastes very limey - add coconut milk if you have it to balance it out if you want. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------What's great about this pairing is that the ascorbic acid, the vitamin C, in the limes helps the body absorb the iron found in the spinach. Without vitamin C mixed with the spinach, the human body only takes 20% of the available iron in the spinach! Drink up!
Provided by ThatSouthernBelle
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut open the coconut.
- Drain the coconut water into a blender.
- Scoop the coconut jelly (young flesh) out of the coconut and into the blender.
- Add spinach leaves and the rest of the ingredients.
- Blend and enjoy!
Nutrition Facts : Calories 747.2, Fat 68.4, SaturatedFat 60.5, Sodium 65.7, Carbohydrate 39, Fiber 20.8, Sugar 13.8, Protein 8.1
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