COCONUT SUGAR CARAMELIZED PLANTAINS
5-ingredient, 15-minute coconut sugar caramelized plantains! Refined sugar-free, vegan, gluten-free, and so delicious.
Provided by Minimalist Baker
Categories Dessert
Time 15m
Number Of Ingredients 6
Steps:
- Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices.
- Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt.
- Once the skillet is hot, add coconut oil and only as many plantains as will fit comfortably in the pan without crowding. Cook for 2-3 minutes on each side or until browned and caramelized.
- Serve warm with dairy-free ice cream or coconut whipped cream. Best when fresh, though leftovers will keep in the fridge covered for a few days.
Nutrition Facts : ServingSize 1 serving, Calories 227 kcal, Carbohydrate 51 g, Protein 1.8 g, Fat 3.9 g, SaturatedFat 3.1 g, Sodium 64 mg, Fiber 3.2 g, Sugar 29 g
COCONUT SOUP WITH CARAMELIZED PLANTAINS
Steps:
- In a medium bowl, combine the melted coconut sorbet and the coconut milk. Using a whisk, slowly incorporate the lime juice, including the pulp. Keep chilled until service.
- To caramelize the plantains, combine the butter and brown sugar in a medium saucepan over high heat. Once the sugar is caramelized, add the plantains, and turn down the heat. Cook slowly until the plantains are tender. Add the shredded coconut and toss.
- To plate, place the plantains in the center of a shallow bowl. Pour the cold coconut soup around the outside.
CARAMELIZED PLANTAINS
A new take on fully ripe plantains, accented with toasted coconut and caramelized bruleed sugar.
Provided by Stef Miller
Categories Fruit Desserts
Time 2h45m
Yield 4
Number Of Ingredients 5
Steps:
- Peel plantains and cut crosswise into 1/4-inch pieces. Place in an oven-safe bowl and add 1/4 cup sugar, lemon juice, and cinnamon. Stir to coat plantain slices, cover, and place in the refrigerator for 2 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place covered bowl in the oven and bake for 25 minutes.
- Grease a cookie sheet and sprinkle coconut in a thin layer, to allow for even toasting. Place cookie sheet in the oven and continue to bake plantains until coconut is lightly browned, 5 to 7 minutes more. Remove both dishes from the oven.
- Portion plantains into bowls. Sprinkle plantains with a thick layer of sugar and use a cooking torch to caramelize the sugar. Top with toasted coconut and serve warm.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 44.6 g, Fat 1.6 g, Fiber 2.7 g, Protein 1.4 g, SaturatedFat 1.3 g, Sodium 16.9 mg, Sugar 27.9 g
More about "coconut sugar caramelized plantains food"
SALTED CARAMELIZED PLANTAINS WITH COCONUT CREAM
Web Instructions CARAMELIZE: Heat the bacon fat in a skillet at low-medium heat. Add the plantain slices and sprinkle with sea salt. Cook until …
From meatified.com
Estimated Reading Time 2 mins
From meatified.com
Estimated Reading Time 2 mins
- CARAMELIZE: Heat the bacon fat in a skillet at low-medium heat. Add the plantain slices and sprinkle with sea salt. Cook until golden brown, about 3 minutes per side.
- TOP: Divide the caramelized plantain slices between 2 – 4 dishes. Top with the coconut cream and sprinkle with cinnamon or drizzle with raw honey, to taste.
CARAMELIZED PLANTAINS WITH COCONUT CREAM - ONE …
Web 5 Ingredients For the Plantains: 2 plantains, chopped into 1/2-inch slices 2-3 tablespoons coconut sugar 1/2 teaspoon ground cinnamon A pinch of sea salt 1 tablespoon coconut oil For the...
From onegreenplanet.org
From onegreenplanet.org
CARAMELIZED PLANTAINS - LAYLITA'S RECIPES
Web Aug 18, 2020 For the caramelized plantains: Heat the butter in large pan or skillet. Add the plantains and fry them on each side until golden. Add the panela or piloncillo syrup, cook for about 25-30 minutes on low medium …
From laylita.com
From laylita.com
CARAMELIZED PLANTAINS: SWEET AND EASY COMFORT FOOD
Web Apr 16, 2020 Add the ghee or butter and the plantains. Fry them up, so they brown on all sides. (3 min) Step 2- Add the brown sugar, cinnamon, and apple sauce. Keep mixing until you coat all the plantains with the …
From nashifood.com
From nashifood.com
10 SWEET PLANTAIN DESSERTS - INSANELY GOOD
Web Jun 6, 2022 1. Plantain Bread. You can think of plantain bread as a lighter, moister, and slightly less sweet banana bread. The two breads share similar ingredients, and both make use of nutmeg, sugar, and vanilla.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
COCONUT SUGAR: A HEALTHY SUGAR ALTERNATIVE OR A BIG, …
Web May 25, 2018 The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels.. Glucose has a GI of 100. For comparison, foods with a GI of 50 raise blood sugar levels half as much as pure ...
From healthline.com
From healthline.com
SIMMERED PLANTAINS WITH COCONUT MILK AND PALM SUGAR …
Web Sep 1, 2019 1/4 cup palm sugar or firmly packed dark brown sugar, plus more for garnish 1/4 teaspoon kosher salt 2 fresh or thawed frozen pandan leaves, each tied into a knot, or 1 tablespoon vanilla extract
From foodandwine.com
From foodandwine.com
PLANTAINS IN COCONUT MILK - PIQUANT POST
Web Slice the plantains into pieces. Heat the oil in a skillet and add the sliced plantains. Sauté about 5 minutes until the plantains are golden brown. Add the Piquant Post Zanzibar …
From piquantpost.com
From piquantpost.com
31 EASY FOOD FROM BELIZE AND BELIZEAN FOOD RECIPES (UPDATED 2022)
Web Oct 30, 2022 Traditional Garifuna foods are based around fish, chicken, cassava, bananas, and plantains. Most of the meals are rich and hearty. This fish soup owes its …
From ourbigescape.com
From ourbigescape.com
CARAMELIZED SWEET PLANTAINS (PLáTANOS MADUROS EN TENTACIóN)
Web Oct 3, 2013 Directions. Peel and cut the plantains in 4 pieces each. Melt the butter in a pan with the coconut oil and sautee the plantains, until they are golden-brown on both …
From food52.com
From food52.com
COCONUT SUGAR CARAMELIZED PLANTAINS | RECIPE | CARAMELIZED …
Web Ingredients Ingredients 3 ripe plantains ( (tender to the touch and yellow going on brown)) 3 Tbsp coconut sugar ( (or sub cane sugar)) 1/4 tsp ground cinnamon 1 pinch sea salt 1 …
From pinterest.com
From pinterest.com
COCONUT SUGAR CARAMELIZED PLANTAINS | RECIPE | CARAMELIZED …
Web Ingredients Ingredients 3 ripe plantains ( (tender to the touch and yellow going on brown)) 3 Tbsp coconut sugar ( (or sub cane sugar)) 1/4 tsp ground cinnamon 1 pinch sea salt 1 …
From pinterest.com
From pinterest.com
COCONUT SUGAR CARAMELIZED PLANTAINS - PINTEREST
Web Ingredients Ingredients 3 ripe plantains ( (tender to the touch and yellow going on brown)) 3 Tbsp coconut sugar ( (or sub cane sugar)) 1/4 tsp ground cinnamon 1 pinch sea salt 1 …
From pinterest.com
From pinterest.com
IS COCONUT SUGAR GOOD FOR YOU? - DR. AXE
Web Dec 6, 2019 These phytonutrients help reduce blood sugar, inflammation and cholesterol, making coconut sugar a better option than many other sweeteners. The American …
From draxe.com
From draxe.com
CARRIBEAN: BELIZE: BELIZEAN COCONUT SUGAR CARAMELIZED PLANTAINS ...
Web Jan 6, 2023 Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices. Add to a mixing bowl and toss with coconut sugar, …
From localanddiaspora.com
From localanddiaspora.com
CARAMELIZED PLANTAINS
Web Feb 15, 2009 2 tablespoons organic virgin coconut oil; 1 ripe plantain, quartered lengthwise; 2 tablespoons organic brown sugar; ½ teaspoon cinnamon; ¼ cup pecan or …
From freecoconutrecipes.com
From freecoconutrecipes.com
IS COCONUT SUGAR GOOD FOR YOU: THE TRUTH - MEDICAL NEWS TODAY
Web Sep 12, 2018 Coconut sugar comes from a natural source, the sap of the coconut palm. This sap circulates through the tree in a similar way to maple syrup. To harvest coconut …
From medicalnewstoday.com
From medicalnewstoday.com
HOW TO PREPARE COCONUT SUGAR CARAMELIZED PLANTAINS
Web Preparation. Heat up a large cast iron or metal skillet over medium-high heat. Tear open your Sympli Ripe Plantain Slices, and add content to a mixing bowl. Add coconut …
From symplinatural.com
From symplinatural.com
COCONUT SUGAR - WIKIPEDIA
Web Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem …
From en.wikipedia.org
From en.wikipedia.org
FRIED PLANTAIN | GRACE RECIPES | GRACE FOODS CANADA
Web Chop plantains into ½ inch slices. Add plantain to mixing bowl and toss with coconut sugar, cinnamon and sea salt. Heat skillet over medium-high heat. Once skillet is hot …
From gracefoods.ca
From gracefoods.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search