Coconut Overnight Oatmeal Food
COCONUT OVERNIGHT OATS
These creamy coconut overnight oats have a great flavor and a boost of protein from Greek yogurt and chia seeds. I topped them with cacao nibs and almonds, but feel free to use fresh fruit or any other topping. Add honey or maple syrup if you like them sweeter.
Provided by Tammy Lynn
Categories Overnight Oats
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine oats, coconut milk beverage, Greek yogurt, chia seeds, and 1 tablespoon coconut flakes in an 8-ounce Mason jar. Stir until well combined, and cover with a lid. Refrigerate for 8 hours, or overnight.
- Top with ½ tablespoon coconut flakes, cacao nibs, and almonds flakes when ready to serve. Stir and enjoy.
Nutrition Facts : Calories 573.3 calories, Carbohydrate 58.3 g, Cholesterol 3.3 mg, Fat 31.2 g, Fiber 28.8 g, Protein 19 g, SaturatedFat 9.6 g, Sodium 60.4 mg
CHOCOLATE COCONUT OVERNIGHT OATS
A yummy breakfast that is healthy but doesn't leave you feeling deprived, this no-cook oatmeal will be creamy by the morning time and makes breakfast prep time non-existent. Put all ingredients in a 12-ounce mason jar and vigorously shake to make preparation a breeze!
Provided by Vanessa Fregoso
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Mix almond milk, oats, chia seeds, coconut, maple syrup, cocoa powder, and vanilla extract in a 12-ounce mason jar. Cover and refrigerate, 8 hours to overnight. Stir and serve cold.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 87.1 g, Fat 11.6 g, Fiber 12.3 g, Protein 12.5 g, SaturatedFat 2.6 g, Sodium 183.1 mg, Sugar 36.1 g
COCONUT OVERNIGHT OATS WITH PROTEIN POWDER
These overnight oats are creamy, full of coconut flavor, and high in protein. Great either cold or warmed and sure to keep you feeling full until way after lunch. I find that the protein powder sweetens the oats enough but feel free to add your choice of sweetener if needed. I top my oats just before serving with additional toasted coconut.
Provided by Yoly
Categories Overnight Oats
Time 8h10m
Yield 2
Number Of Ingredients 5
Steps:
- Mix coconut milk beverage, Greek yogurt, oats, coconut, and protein powder in a bowl until well combined. Divide mixture between 2 Mason jars. Refrigerate for 8 hours, or overnight.
Nutrition Facts : Calories 312.7 calories, Carbohydrate 31.4 g, Cholesterol 10 mg, Fat 7.9 g, Fiber 3.5 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 163.3 mg, Sugar 5.6 g
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