Coconut Oil Roasted Sweet Potatoes With Pecans Food
COCONUT OIL ROASTED SWEET POTATOES
Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.
Provided by Melissa Clark
Categories easy, weekday, side dish
Time 1h15m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
- In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
- Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams
COCONUT-PECAN SWEET POTATOES
These delicious sweet potatoes cook effortlessly in the slow cooker so you can tend to other things. Coconut gives the classic a fresh twist. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 4h15m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 6 ingredients; stir in melted butter. Place sweet potatoes in a 5-qt. slow cooker coated with cooking spray. Sprinkle with pecan mixture., Cook, covered, on low 4 to 4-1/2 hours or until potatoes are tender. Stir in extracts.
Nutrition Facts : Calories 211 calories, Fat 7g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 37g carbohydrate (22g sugars, Fiber 3g fiber), Protein 2g protein.
COCONUT OIL ROASTED SWEET POTATOES WITH PECANS
We love these roasted sweet potatoes made with coconut oil, maple syrup and cinnamon! This recipe is a simple one. Everything happens on one baking sheet. We love keeping a jar of coconut oil in our pantry because we love the delicate coconut character it adds. Look for unrefined coconut oil (often labeled as "virgin" or "extra-virgin"). These are typically made from the first pressing of fresh, raw coconut without any added chemicals and have a mild coconut flavor and scent. This recipe is gluten-free as well as vegan and tastes absolutely delicious.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 1h15m
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350 degrees Fahrenheit. Add coconut oil to a large rimmed baking sheet and place into the oven until the coconut oil melts, about a minute.
- Mound the potatoes on top of the melted coconut oil, and then add the maple syrup, salt, cinnamon and black pepper. Toss until the sweet potatoes are well coated with the oil, maple syrup and spices.
- Spread the potatoes in an even layer. Roast, tossing occasionally, until soft and caramelized, 45 minutes to 1 hour. Add the pecans and roast another 5 minutes until the nuts are warmed and lightly toasted.
Nutrition Facts : Calories 212, Protein 3 g, Carbohydrate 30 g, Fiber 4 g, Sugar 9 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 0 mg
COCONUT-PECAN SWEET POTATOES
While living with my elderly grandparents, I tried my best to prepare things my grandfather would eat. Basically, he'd quit eating and just decided that he would give up on living. He loved sweet potatoes and I fixed them at least three times a week, trying out different ways to serve them. While rummaging through the cabinets, I came across a can of coconut pecan frosting usually used on a German Chocolate Cake. Since I didn't have a cake mix, I decided to try something a bit different. This is what the result was. Deeelish...and elegant enough for the fanciest dinner party or simple enough for Sunday dinner.
Provided by Redneck Epicurean
Categories Yam/Sweet Potato
Time 1h
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees.
- In an oven-safe casserole, place the potatoes in and dot with the cubes of butter.
- Microwave the frosting for approximately 30-45 seconds on med. power until easily stirred and is "goopy". Drizzle over potatoes and cover with foil.
- Bake 30-45 minutes or until the potatoes are thoroughly heated.
- These will be VERY hot; let cool until just warm.
Nutrition Facts : Calories 350.8, Fat 16.9, SaturatedFat 6.8, Cholesterol 7.6, Sodium 138.8, Carbohydrate 48.2, Fiber 4.1, Sugar 23.4, Protein 1.9
COCONUT OIL ROASTED SWEET POTATOES
Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times.
Provided by threeovens
Categories Yam/Sweet Potato
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- In a small saucepan, melt coconut oil over low heat.
- In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
- In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.
SWEET POTATO CASSEROLE W/COCONUT PECAN TOPPING
My partner's wife sent this last year to our Thanksgiving luncheon at work. It was hit there and a hit at my house. I just love it!
Provided by Mysterygirl
Categories Yam/Sweet Potato
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Mix all of the casserole ingredients in a mixer until smooth, then spread in a buttered dish.
- Mix well topping ingredients and add melted butter.
- Sprinkle on top of the potatoes.
- Bake at 375 for 25 minutes.
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