Coconut Mango Slaw Food

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COCONUT MANGO SALAD WITH SHRIMP



Coconut Mango Salad with Shrimp image

Tart, sweet green mangoes are common in Thailand but hard to find in the States. These mangoes are evergreen; they never turn that yellowish orange color. I think green Granny Smith apples are the perfect replacement for this dish if needed. The tart, sweet crunch, complemented by the smoky coconut, pairs perfectly with plump shrimp.

Provided by Jet Tila

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon (15 milliliters) vegetable oil
1/2 pound (240 grams) medium shrimp, sliced in half lengthwise
2 shallots, thinly sliced
2 cloves garlic, finely chopped
1 to 2 Thai chilies, thinly sliced
1/3 cup (80 milliliters) lime juice
1/3 cup (80 milliliters) fish sauce
1/2 cup (95 grams) brown sugar or palm sugar
3 cups (720 grams) matchstick-cut green mango
1 cup (75 grams) toasted coconut chips
1/2 red onion, very thinly sliced
3 scallions, cut on the bias
1/4 cup (35 grams) cashew nuts, roasted

Steps:

  • Heat a medium skillet on medium and add oil. When you see a wisp of white smoke, add the shrimp and lightly saute them for about 1 minute, then reduce the heat to low. Add the shallots, garlic and Thai chilies and cook them for an additional minute, until the shrimp are just cooked through.
  • Turn off the heat. Stir in the lime juice, fish sauce and sugar. Stir it until the sugar is dissolved. Transfer the shrimp and dressing to a serving plate. Allow to cool for a few minutes. When ready to serve, arrange the mango, coconut and red onion in the serving bowl. Toss to combine, and garnish with scallions and cashews.

COCONUT COLESLAW



Coconut Coleslaw image

This cool, crisp coleslaw is a great compliment to any meal. I guarantee you'll get requests to bring a big batch to picnics and barbecues. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 11

1 medium head cabbage (about 2 pounds), cut into thin strips
1 cup dried cranberries
1 cup sweetened shredded coconut
1/3 cup minced fresh cilantro
1/4 cup sugar
1 cup coconut milk
1 cup mayonnaise
1/2 cup cider vinegar
1/2 cup plain yogurt
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss cabbage, cranberries, coconut, cilantro and sugar. In a small bowl, mix remaining ingredients. Pour over cabbage mixture; toss to coat. Refrigerate until serving.

Nutrition Facts :

CRISPY COCONUT PRAWN & MANGO SALAD



Crispy coconut prawn & mango salad image

Add some zing to your day with this fresh and fruity crispy coconut prawn and mango salad. Full of flavour and colour, it's sure to brighten up lunchtime

Provided by Cassie Best

Categories     Lunch

Time 35m

Number Of Ingredients 14

160g raw king prawns, peeled
200ml coconut milk
1 large lime, ½ juiced, ½ cut into wedges to serve
2 tsp sesame oil
½ tsp caster sugar or honey
2 large handfuls of watercress or baby spinach (or use a mixture)
½ mango, stoned, peeled and sliced or cut into chunks
1 small avocado, stoned, peeled and sliced
½ small red onion, halved and thinly sliced
½ small bunch of mint, leaves picked
1 large red chilli, deseeded and thinly sliced
vegetable oil, for frying
2 tbsp desiccated coconut
2 tbsp cornflour

Steps:

  • Run a sharp knife down the back of each prawn and remove the grey line that runs from the head to the tail. Whisk the coconut milk until smooth, then tip half into a bowl with the prawns. Add half the lime juice and a pinch of salt, mix well and set aside for 15 mins.
  • Meanwhile, mix the remaining coconut milk with the rest of the lime juice, the sesame oil, sugar or honey, and a pinch of salt.
  • Divide the watercress or spinach between two plates, then top with the mango, avocado and red onion slices, the mint and sliced chillies.
  • Pour a 1-2cm depth of oil into a large saucepan over a medium heat. Combine the desiccated coconut with the cornflour and some seasoning. Drain the prawns and turn in the cornflour mixture to coat, shaking off any excess.
  • Drop one prawn into the oil; if it sizzles, add a few more, but don't overcrowd the pan. Fry for 1-2 mins on each side until crisp and golden, then transfer to a plate lined with kitchen paper. When all the prawns are fried, scatter them over the salad and drizzle with the dressing.

Nutrition Facts : Calories 539 calories, Fat 41 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium

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