Coconut Lentil Chutney Food

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COCONUT CHUTNEY



Coconut Chutney image

Indian coconut chutney to be served with dosa and idli (steamed rice and lentil cakes).

Provided by CARTHA

Categories     Side Dish     Sauces and Condiments Recipes     Chutney Recipes

Time 25m

Yield 8

Number Of Ingredients 6

½ fresh whole coconut, drained and grated
½ cup plain yogurt
1 tablespoon vegetable oil
3 fresh red chili peppers, chopped
½ teaspoon mustard seed
¼ teaspoon cumin seeds

Steps:

  • Place the coconut and yogurt in a blender or food processor. Process to a paste-like consistency. Transfer to a medium bowl.
  • Heat the oil in a medium saucepan over medium heat. Stir in chili peppers, mustard seed, and cumin seeds. Cook until mustard seeds start to pop. Spoon over the coconut mixture. Cover, and refrigerate until serving.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 6.5 g, Cholesterol 0.9 mg, Fat 10.4 g, Fiber 2.5 g, Protein 2 g, SaturatedFat 7.8 g, Sodium 17.3 mg, Sugar 3.5 g

COCONUT CHUTNEY



Coconut Chutney image

Mildly spiced South Indian chutney made with coconut, roasted gram and cumin seeds

Provided by Archana Mundhe

Categories     Chutney

Time 10m

Number Of Ingredients 14

¾ cup coconut fresh frozen (or unsweetened dry desiccated)
2 tablespoons split roasted chana daal (or roasted peanuts)
1 garlic clove (peeled )
1 to 2 green chili
½ teaspoon cumin seeds
½ teaspoon kosher salt
1 teaspoons sugar (optional)
⅓ cup water (add more as needed)
1 teaspoons fresh lemon juice
1 tablespoon oil
½ teaspoon mustard seeds
⅛ teaspoon asafetida (optional)
6 to 8 curry leaves (washed and pat dried)
1 dried red chili (optional for more spicy chutney)

Steps:

  • Add coconut, roasted gram lentils, garlic, chili, cumin seeds, sugar, lemon juice and water to a blender and blend until you get smooth chutney. Add more water if needed to get to the desired consistency. Take out the chutney in a serving bowl.
  • Heat oil in a tadka pan over medium heat. Add mustard seeds and allow them to pop. Turn the heat off and then add asafetida/hing and curry leaves. Be careful as you add curry leaves as the oil may splatter.
  • Pour the tadka over the chutney and stir in.

Nutrition Facts : Calories 117 kcal, Carbohydrate 8 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Sodium 334 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

COCONUT-LENTIL CHUTNEY



Coconut-Lentil Chutney image

This is a one really easy and incredibly tasty chutney. This is my mom's recipe and no one makes it better, honest :) Store the chutney in the refrigerator (for not longer than a day; after that it usually goes bad), unless using it immediately, since the coconut makes it very perishable.

Provided by Anu_N

Categories     Chutneys

Time 10m

Yield 2 cups of chutney, 2 serving(s)

Number Of Ingredients 8

1/2 large coconut, grated
2 tablespoons bengal gram dal (split dried chickpeas) or 2 tablespoons channa dal (dried chickpeas)
3 green chilies
3/4 cup water
1 teaspoon vegetable oil
1 teaspoon mustard seeds
1 teaspoon split Urad Dal (split black gram)
3 curry leaves

Steps:

  • In a small frying pan, take 1/2 tsp oil and fry the chickpeas till it turns slightly brown.
  • After it cools, grind it with grated coconut, green chillies and salt in a mixer.
  • Slowly add water while grinding.
  • The consistency of the mixture should be akin to that of ketchup.
  • Now, in the same frying pan, heat the remaining 1/2 tsp of oil, add the mustard seeds, split black gram and curry leaves.
  • When the mustard sputters, add this to the ground coconut mixture.
  • Serve this chutney with idlis or dosas.

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