Coconut Gorp Food
GORP
GORP is a snack mix with a little bit of sweet and salty goodness in every bite.
Provided by Mary Younkin
Categories Snack
Time 5m
Number Of Ingredients 4
Steps:
- Combine the cheerios, raisins, nuts, and candy in a large bowl. Stir well to thoroughly mix. Transfer to an airtight container or individually portioned zip-close bags. Enjoy!
Nutrition Facts : Calories 198 kcal, Carbohydrate 28 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 41 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
GORP
Provided by Food Network Kitchen
Time 2m
Yield 14 (1/4-cup) servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients in a plastic bag and shake until combined. Put a 1/4 cup into decorative bags and seal. Serve.
Nutrition Facts : Calories 165 calorie, Fat 13 grams, SaturatedFat 4 grams, Carbohydrate 11 grams, Fiber 2.5 grams, Protein 4 grams
GORP
Provided by Food Network Kitchen
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Dump all the ingredients into the plastic bag. Seal up the bag. Shake the bag to combine the stuff together. Serve.
COCONUT "GORP"
Throw a container of this tasty trail mix in your bag for on-the-go snacking.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Combine banana chips, raisins, coconut flakes, and pumpkin seeds.
Nutrition Facts : Calories 230 g
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