Coconut Flour Banana Muffins Food

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BANANA COCONUT MUFFINS



Banana Coconut Muffins image

Make and share this Banana Coconut Muffins recipe from Food.com.

Provided by Lvs2Cook

Categories     Quick Breads

Time 35m

Yield 8 muffins

Number Of Ingredients 9

1 1/4 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
2 very ripe bananas, mashed
1/2 cup unsalted butter, melted
2/3 cup sugar
1 large egg
1/2 teaspoon vanilla
3/4 cup sweetened flaked coconut

Steps:

  • Preheat oven to 375°. Line muffin cups with paper muffin liners.
  • Whisk together flour, baking powder, and salt in a bowl. Whisk together bananas, butter, sugar, egg, vanilla, and 1/2 cup coconut in a large bowl until combined well, then fold in flour mixture until flour is just moistened.
  • Divide batter among lined muffin cups and sprinkle with remaining 1/4 cup coconut.
  • Bake until muffins are puffed and golden, about 25 minutes.
  • Transfer muffins to a rack and cool slightly.

COCONUT FLOUR BANANA MUFFINS



Coconut Flour Banana Muffins image

These coconut flour banana muffins are filled with the robust taste of sweet banana, your choice of chocolate, and a hint of cinnamon. The combination of flavours makes these perfect to enjoy as either dessert, breakfast, or a snack.

Provided by Regina | Leelalicious

Categories     Breakfast     Dessert     Snack

Number Of Ingredients 12

4 eggs
2 very ripe bananas (mashed (about 3/4 cup))
1/3 cup coconut oil (melted)
1/4 cup maple syrup
1/2 cup coconut flour (*)
1/4 cup tapioca starch (optional **)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
pinch of salt
1/2 cup dark chocolate chips/cocoa nibs/carob chips
firm banana slices for topping (optional)

Steps:

  • Preheat your oven to 375° F and line a muffin pan with parchment or silicone liners.
  • In a bowl mix eggs, mashed banana, coconut oil and maple syrup until combined. Add coconut flour, optional tapioca starch, baking powder, baking soda, cinnamon and salt.
  • Stir everything until evenly incorporated. Fold in dark chocolate chips (or alternatives).
  • Divide the batter into the prepared muffin pan. Top each muffin with a few more chocolate chips and a banana slice. Bake for about 20 minutes until a toothpick inserted in the center comes out clean.
  • Allow muffins to cool in pan for 10 minutes, then transfer to a wire rack to cool completely. Store covered.

Nutrition Facts : ServingSize 1 muffin, Calories 179 kcal, Carbohydrate 19 g, Protein 3 g, Fat 11 g, SaturatedFat 9 g, Cholesterol 55 mg, Sodium 89 mg, Fiber 3 g, Sugar 9 g

COCONUT FLOUR BANANA MUFFINS WITH CHOCOLATE CHIPS



Coconut Flour Banana Muffins with Chocolate Chips image

One of the best banana-chocolate chip muffins I've ever had, made with coconut flour. No butter or oil needed.

Provided by gracekimgd

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 40m

Yield 10

Number Of Ingredients 8

3 ripe bananas, mashed
3 large eggs
¼ cup coconut flour
2 tablespoons coconut flour
1 tablespoon stevia powder
1 ½ teaspoons baking powder
½ teaspoon salt
⅓ cup miniature semisweet chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 10 muffin cups with paper liners.
  • Blend bananas, eggs, coconut flour, stevia, baking powder, and salt together in a bowl with a whisk or a fork. Stir in chocolate chips.
  • Pour mixture evenly between the prepared muffin cups, filling each about 1/2 inch from the top as these muffins won't rise as much as others.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes. Cool for 5 minutes and transfer to a paper towel-lined plate; the moisture from the bananas will leak through the liners a little and this is normal.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 16.3 g, Cholesterol 55.8 mg, Fat 3.9 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 211.4 mg, Sugar 7.6 g

COCONUT BANANA MUFFINS



Coconut Banana Muffins image

I found this just searching around on the internet looking for recipes to add to my personal home cookbook.

Provided by Danielle K.

Categories     Quick Breads

Time 40m

Yield 24 serving(s)

Number Of Ingredients 10

1/2 cup butter
2 eggs
3 very ripe bananas, mashed together
1 teaspoon vanilla
2 cups flour (up to 1/2 cup whole wheat flour)
1 teaspoon salt
1 1/2 teaspoons baking powder
3/4 cup sugar
1/2 cup chopped walnuts
1/2 cup grated coconut

Steps:

  • Cream together the butter and eggs.
  • Mix in the ripe bananas and vanilla.
  • In a small bowl, mix the flour, salt, baking powder, and sugar together.
  • Add to the wet ingredients and mix just until all is moistened.
  • Add the walnuts and coconut.
  • Spoon the batter into muffin tins.
  • Bake at 350 for 30 minutes or so, until done.

Nutrition Facts : Calories 143.6, Fat 7.1, SaturatedFat 3.8, Cholesterol 27.8, Sodium 153.7, Carbohydrate 18.4, Fiber 1.1, Sugar 8.3, Protein 2.3

SHANNON'S BANANA COCONUT MUFFINS



Shannon's Banana Coconut Muffins image

I have a long-tested banana bread recipe that is one my Grandma used to make. I have changed it up to add some coconut and mandarin oranges. I took them to work and people said they were wonderful.

Provided by emrald5769

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 10

1 cup white sugar
½ cup margarine
2 eggs, beaten
1 cup mashed bananas
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
1 (10 ounce) can mandarin oranges, drained and chopped
½ cup shredded coconut

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour 12 muffins cups or line with paper liners.
  • Beat sugar and margarine together in a bowl using an electric mixer until smooth and creamy; stir in eggs. Stir bananas into margarine mixture; stir in vanilla extract.
  • Whisk flour, baking powder, and salt together in a bowl; stir into margarine mixture until just combined. Fold oranges and coconut into batter. Spoon batter into muffin tins.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 30 minutes.

Nutrition Facts : Calories 254.2 calories, Carbohydrate 39.6 g, Cholesterol 31 mg, Fat 9.4 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 247.4 mg, Sugar 21.7 g

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