CURRY CAULIFLOWER SOUP (VEGAN, GLUTEN FREE)
This Curry Cauliflower Soup is so light and healthy, with unique flavor combinations of curry, coconut and nutmeg. Perfect for any time of year.
Provided by Christin McKamey
Categories Soups
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees. Cover a baking sheet with parchment paper. Toss the cauliflower with 1 tablespoon coconut oil until coated and spread cauliflower in a single layer on the baking sheet. Bake for 25-30 minutes or until browned.
- Meanwhile, in a large pot, add 1 tablespoon coconut oil, onion and garlic. Cook over medium heat until onions are translucent and soft. Add the vegetable broth, water, coconut milk, water, red curry paste, salt, pepper, nutmeg and curry. Heat over medium heat for 15-20 minutes.
- Add the roasted cauliflower to the broth.
- In a small bowl, combine the arrowroot (or cornstarch) and 1 tablespoon cold water. Stir to combine. Add to the soup and stir. Cook for 5 minutes over medium heat.
- Remove the soup from heat and carefully add mixture to a blender (most likely you will need to do this in batches. Blend on low until the soup is smooth but still a little chunky. Return the soup back to the pot. Serves 8-10. This soup is creamier and even better tasting the next day!
Nutrition Facts : Calories 137 kcal, Sugar 3.9 g, Sodium 465.1 mg, Fat 9.8 g, Carbohydrate 11.2 g, Protein 3.2 g, ServingSize 1 serving
COCONUT CURRY CAULIFLOWER SOUP
When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. -Elizabeth DeHart, West Jordan, Utah
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 7
Steps:
- In a large saucepan, heat oil over medium heat. Add onion; cook and stir until softened, 2-3 minutes. Add curry paste; cook until fragrant, 1-2 minutes. Add cauliflower and broth. Increase heat to high; bring to a boil. Reduce heat to medium-low; cook, covered, about 20 minutes., Stir in coconut milk; cook an additional minute. Remove from heat; cool slightly. Puree in batches in a blender or food processor. If desired, top with minced fresh cilantro.
Nutrition Facts : Calories 111 calories, Fat 8g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 532mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.
COCONUT CURRIED CAULIFLOWER SOUP
Coconut Curried Cauliflower Soup is as healthy as it is delicious. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. It's s 40-minute dinner recipe you're going to fall in love with!
Provided by Kristen Stevens
Categories Soup
Time 40m
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees. Line a baking sheet with parchment paper.
Nutrition Facts : ServingSize 1 serving = a generous 1 ½ cups, Calories 268 kcal, Sugar 11 g, Sodium 1259 mg, Fat 20 g, SaturatedFat 16 g, TransFat 1 g, Carbohydrate 22 g, Fiber 7 g, Protein 5 g, UnsaturatedFat 4 g
EASY CURRIED CAULIFLOWER SOUP
I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.
Provided by Stacey Dodd
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
- Remove pot from heat and blend soup using a hand blender until smooth.
- Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g
ROASTED CAULIFLOWER, GARLIC AND COCONUT SOUP
Perfect for a cold snowy day. Warm up with this thick, creamy, coconut, cauliflower soup flavored with roasted garlic, herbs and spices. Caramelizing of the cauliflower and garlic sweetens and concentrates the flavors. Cumin and curry can be added for a more exotic flavor adjusting to your likeness.
Provided by Rita1652
Categories Cauliflower
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees.
- Melt 1 tablespoon coconut oil on a sheet pan. Toss in cauliflower, garlic, sprinkle with salt, pepper, and thyme. Spread into a single layer.
- Roast for 30 minutes turning after 15 minutes.
- Heat remaining coconut oil in a large sauce pan over medium heat.
- Add the onion and saute until tender, about 5-7 minutes.
- Add the broth, coconut milk, nutmeg, curry, cumin and cauliflower mixture, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
- Puree the soup until it reaches your desired consistency with a stick blender or stand blender.
- This is rib sticking thick so you can thin if desired with additional stock.
- Mix in the cheese, let it melt and season with a good amount of salt and pepper.
- Plate and top with toasted coconut.
- Serve with thinly sliced toasted Italian bread spread with coconut oil and topped with some shredded Gruyere cheese.
CURRIED CAULIFLOWER SOUP
A simple, delicious soup for cold winter days.
Provided by ACARROLL3
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes.
- Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy!
Nutrition Facts : Calories 130.2 calories, Carbohydrate 7.9 g, Fat 10.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 9.3 g, Sodium 235.5 mg, Sugar 2.5 g
More about "coconut curried cauliflower soup food"
CURRIED CAULIFLOWER SOUP WITH COCONUT MILK (PALEO …
From blondelish.com
Ratings 3Calories 251 per servingCategory Soup
CURRY CAULIFLOWER SOUP - EASY, HEALTHY RECIPES
From thehealthyepicurean.com
Category SoupCalories 159 per serving
CURRIED COCONUT CAULIFLOWER SOUP - CHOOSING CHIA
From choosingchia.com
RECIPE: CREAMY COCONUT CAULIFLOWER SOUP - FOOD NEWS
From foodnewsnews.com
ONE-POT COCONUT CURRY CAULIFLOWER SOUP (VEGAN) - OVENSPOT
From ovenspot.com
THAI CAULIFLOWER SOUP - W/ COCONUT MILK & GREEN CURRY
From yummyaddiction.com
CURRIED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
COCONUT CURRY CAULIFLOWER SOUP | RECIPE | CURRIED ...
From pinterest.ca
CURRIED CAULIFLOWER SOUP - WITH COCONUT MILK. - THE ART OF ...
From theartofdoingstuff.com
COCONUT CURRIED CAULIFLOWER SOUP - FOOD NEWS
From foodnewsnews.com
CURRIED CAULIFLOWER SOUP - SIMPLY DELICIOUS
From simply-delicious-food.com
CURRIED COCONUT SOUP WITH CHICKPEAS AND CAULIFLOWER ...
From threemanycooks.com
COCONUT-CURRY SOUP WITH CAULIFLOWER AND TOFU RECIPE ...
From cookinglight.com
CURRIED CAULIFLOWER SOUP WITH COCONUT MILK - PLATED PALATE
From platedpalate.com
COCONUT CURRIED CAULIFLOWER SOUP - CREATE THE MOST AMAZING ...
From recipeshappy.com
CURRIED COCONUT CAULIFLOWER SOUP | MONSOON COAST
From monsooncoast.com
COCONUT CURRY CAULIFLOWER SOUP RECIPE (VEGAN)
From simplyceecee.co
HOW TO MAKE COCONUT CURRY CAULIFLOWER SOUP - MAMA NATURAL
From mamanatural.com
CURRIED CAULIFLOWER COCONUT SOUP RECIPE | RECIPE | COCONUT ...
From pinterest.ca
CURRIED CAULIFLOWER SOUP | FEASTING AT HOME
From feastingathome.com
CURRIED CAULIFLOWER LENTIL COCONUT SOUP - TRAVEL * FOOD * COOL
From elin.ca
CURRIED POTATO CAULIFLOWER SOUP - THE RUSTIC FOODIE
From therusticfoodie.com
VEGAN CREAMY CURRIED CAULIFLOWER SOUP - KITCHN
From thekitchn.com
CURRIED COCONUT CAULIFLOWER BAKE | RECIPES | GOODTOKNOW
From goodto.com
RECIPE: CREAMY COCONUT CURRY SOUP WITH CAULIFLOWER
From cleancuisine.com
KETO CAULIFLOWER SOUP | POWER PROVISIONS
From powerprovisions.com
COCONUT CAULIFLOWER SOUP WITH CURRY - HONEST COOKING
From honestcooking.com
CREAMY CURRIED COCONUT CAULIFLOWER SOUP - DHERBS, INC.
From dherbs.com
ROASTED CAULIFLOWER & COCONUT SOUP | VEGETABLES RECIPES ...
From jamieoliver.com
CURRIED COCONUT CAULIFLOWER SOUP - LUNCH VERSION | ONCE A ...
From onceamonthmeals.com
COCONUT CURRY SOUP WITH CHICKPEAS - THERESCIPES.INFO
From therecipes.info
COCONUT CURRY VEGETABLE SOUP - SIMPLY DELICIOUS
From simply-delicious-food.com
COCONUT CURRY CAULIFLOWER SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
COCONUT CURRY POTATO SOUP : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
GOLDEN CAULIFLOWER SOUP (VEGAN) - FAMILYSTYLE FOOD
From familystylefood.com
COCONUT CURRY CAULIFLOWER SOUP – KETO
From ketolifestyleforbeginners.com
CURRIED CAULIFLOWER, COCONUT AND LENTIL SOUP - KIMDEON.COM
From kimdeon.com
CURRIED CAULIFLOWER SOUP - THE BEWITCHIN' KITCHEN
From thebewitchinkitchen.com
VEGAN CURRIED CAULIFLOWER SOUP - COCONUT CURRY - GOOD FOOD ...
From goodfoodforgood.ca
10 BEST CAULIFLOWER SOUP WITH COCONUT MILK RECIPES - YUMMLY
From yummly.com
VEGAN CURRIED COCONUT AND CAULIFLOWER SOUP RECIPE
From almondtozest.com
COCONUT CAULIFLOWER CURRY - MODERN HONEY
From modernhoney.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love