Coconut Crumbed Fish With Sweet Chilli Slaw Food

COCONUT-CRUMBED FISH WITH SWEET CHILLI SLAW

Steps:

• In a large bowl, whisk together the mayonnaise and sweet chilli sauce. Add the lettuce and cucumber, toss through and set aside.
• Mix the coconut and flour together on a plate. Dip the fish fillets into the beaten egg, then into the coconut-flour mixture to coat. Heat the oil in a frying pan until very hot, then add the fish and fry for 3-4 mins on each side until cooked through. Serve with the salad and lime wedges.

CHILI AND LEMON CRUMBED WHITE FISH WITH COCONUT RICE

Steps:

• Pre-Heat oven to 200c.
• Coconut Rice.
• Start with the rice.
• Rinse rice under cold water until water runs clear; drain.
• Combine rice with water, cream and sugar in a saucepan, bring to the boil, stirring occasionally.
• Reduce heat; simmer covered, 15-20 Min's or until rice is tender, stir from time to time to prevent rice from sticking to the bottom of the pan.
• Remove from heat and stand covered for 5 Min's, stir in green onion, reserving a few to use as a garnish for the top.
• For the Fish.
• While rice is cooking combine panko flakes, chili, garlic, rind and butter in a bowl.
• Place fish on an oiled tray or oven proof dish; Drizzle fish with lemon juice, pat crumb mixture onto fish.
• Cook uncovered 10-15 Min's or until fish is cooked through, if using thin fillets that will cook quick so that the topping will not brown and crisp, just turn the grill on for a few minutes towards the end of cooking to brown.
• My Fish cooked perfectly in 15 minutes and gave a wonderful brown crispy coating to the topping.
• To serve: Place fish on plate serve rice on the side garnish rice with green onion.

COCONUT CURRY FISH

Steps:

• Heat a medium (10-inch) saucepan with deep sides over medium-high. Drizzle in olive oil to cover the bottom of the pan. Add red and green bell peppers and onion, and sauté until softened, about 3 to 4 minutes. Season with salt and pepper.
• Add the curry powder to the pan, and toast for about 1 minute, stirring often to keep the curry from scorching. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the grated ginger and cook until fragrant, about 30 seconds.
• Place fish on top of cooked vegetables, or nestle them into the vegetables, if your pan is becoming too full. Pour coconut milk over fish and vegetables.
• Cover and simmer over medium-low until fish is cooked and starts to flake, about 20 minutes. Adjust seasoning with salt and pepper. Squeeze lime to taste over the top and garnish with scallions and cilantro. Serve with white rice or couscous.