Coconut Crack Bars Food

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COCONUT CRACK BARS



COCONUT CRACK BARS image

Easy and fast recipe for the best and most addictive COCONUT CRACK BARS ever! 100% Paleo and AIP compliant. Only 3 main ingredients for energy bars that are really good & good-for-you!

Provided by Absolutely Flavorful

Categories     Breakfast     Dessert     Snack

Time 10m

Number Of Ingredients 5

3 cup shredded coconut (unsweetened)
1 cup coconut oil (melted)
1/4 cup maple syrup
1 tsp vanilla extract
1 pinch Himalayan salt

Steps:

  • Either a) Combine all the ingredients in a food processor and pulse a few times until you have a coarse batter. Or b) Just combine all the ingredients in a bowl and stir together until you have a coarse batter. TIP: you'll have more control over the consistency by using a bowl
  • Work the batter, making sure it's moist enough to stick together but not runny. If it's too dry, add a few drops of filtered water. Don't add more syrup or you'll have overly sweet crack bars
  • Line an 8 X 8 pan with parchment paper and pour in the batter. Press it down with your hands until you have an even surface and thickness. Cover with another piece of parchment paper and freeze or refrigerate until firm and compact. TIP: wet your fingers if the batter is sticky
  • Remove from your refrigerator and cut into bars. The size is entirely up to you
  • Enjoy and store your bars in the freezer or fridge well covered (I keep them wrapped in the parchment paper)

Nutrition Facts : Calories 190 kcal, ServingSize 1 serving

COCONUT CRACK BARS RECIPE



Coconut Crack Bars Recipe image

Coconut Crack Bars, easy chocolate and coconut graham cracker toffee candy.

Provided by Lisa Huff

Categories     Dessert

Time 26m

Number Of Ingredients 5

8 graham crackers ((might not need them all))
½ cup light brown sugar
½ cup unsalted butter
2 cups sweetened shredded coconut
1½ cups semi sweet chocolate chips

Steps:

  • Preheat oven to 425 degrees F.
  • Line a 9x9-inch square baking pan with aluminum foil and lightly spray with nonstick spray.
  • Place crackers in single layer of pan to cover the whole bottom. Break the crackers as necessary to fit.
  • Spread brown sugar on the bottom of a small saucepan. Cut butter into about 8 slices and place on top of sugar. Place pan on top of medium-high heat and bring to a boil. Let boil about 2-4 minutes or until smooth and brown in color. Stir in coconut.
  • Pour mixture over graham crackers and spread evenly with an offset spatula. Bake for about 5 minutes at 425 degrees F to set.
  • Sprinkle chocolate chips evenly over crackers and place back in oven for about 2 minutes or until chips start to melt. Remove from oven and spread chips evenly over crackers. Cool.
  • Place in refrigerator (or freezer) for about an hour or until chocolate sets. Break or cut into pieces.

Nutrition Facts : Calories 261 kcal, Carbohydrate 26 g, Protein 2 g, Fat 17 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 16 mg, Sodium 80 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

NO-BAKE COCONUT BARS



No-Bake Coconut Bars image

These easy no-bake coconut bars can be made in under 10 minutes.

Provided by Chocolate Covered Katie

Categories     Dessert     Snack

Time 5m

Number Of Ingredients 6

1 cup unsweetened shredded coconut ((80g))
1/4 cup agave or pure maple syrup, (or 1/4 cup water and stevia to taste)
2 tbsp virgin coconut oil ((For substitutions, see nutrition link below))
1/2 tsp pure vanilla extract
1/8 tsp salt
optional mini chocolate chips

Steps:

  • Combine all ingredients in a food processor. (Mixing by hand will still taste good, but the bars will crumble.) Squish into any small container--I used a 7x5--and refrigerate for an hour before trying to cut. Or freeze for 15 minutes. Can be stored in the fridge or freezer, for at least a few weeks.View Nutrition Facts

CHOCOLATE COCONUT BARS



Chocolate Coconut Bars image

With a middle layer of coconut, these sweet chocolaty treats taste similar to a Mounds candy bar! If time is short, don't wait for the bars to cool-just lay on several thin milk chocolate bars right after you take the pan from the oven and spread them as they melt.

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield about 3 dozen.

Number Of Ingredients 8

2 cups graham cracker crumbs
1/2 cup butter, melted
1/4 cup sugar
2 cups sweetened shredded coconut
1 can (14 ounces) sweetened condensed milk
1/2 cup chopped pecans
1 plain chocolate candy bar (7 ounces)
2 tablespoons creamy peanut butter

Steps:

  • Combine the crumbs, butter and sugar. Press into a greased 13-in. x 9-in. baking pan. Bake at 350° for 10 minutes. Meanwhile, in a bowl, combine coconut, milk and pecans; spread over the crust. Bake at 350° for 15 minutes; cool completely. In a small saucepan, melt candy bar and peanut butter over low heat; spread over bars. Cool until set.

Nutrition Facts : Calories 154 calories, Fat 9g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 90mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein.

COCONUT GRAHAM BARS



Coconut Graham Bars image

My mom called these bars 'Out of this World bars'. The richness goes over well at any get-together.-Patty Van Zyl, Hospers, Iowa

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 4-1/2 dozen.

Number Of Ingredients 10

2 cups graham cracker crumbs
1/2 cup sugar
1/2 cup butter, melted
2 cups sweetened shredded coconut
1 can (14 ounces) sweetened condensed milk
TOPPING:
1-1/2 cups packed brown sugar
6 tablespoons heavy whipping cream
1/4 cup butter, cubed
3/4 cup semisweet chocolate chips

Steps:

  • In a small bowl, combine the graham cracker crumbs, sugar and butter. Press onto the bottom of a greased 13-in. x 9-in. baking pan. Bake at 350° for 8-10 minutes or until lightly browned. , Combine coconut and milk; spread over warm crust. Bake for 12-15 minutes or until edges are lightly browned. Cool on a wire rack. , In a large saucepan, combine the brown sugar, cream and butter. Bring to a boil over medium heat, stirring constantly. Boil for 1 minute. Remove from the heat; stir in chocolate chips until melted. Spread over coconut layer. Cool before cutting.

Nutrition Facts : Calories 123 calories, Fat 6g fat (4g saturated fat), Cholesterol 11mg cholesterol, Sodium 58mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 0 fiber), Protein 1g protein.

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