Coconut Chai Muffin In A Mug Food

1-MINUTE KETO MUFFINS RECIPE

Steps:

• Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
• Mix all the ingredients together with a fork to ensure it is lump free.
• Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
• Cut in half and serve. (toasting or frying is optional)

COCONUT CHAI MUFFIN IN A MUG

Steps:

• In a mug (or bowl), whisk the egg well with a fork.
• Add remaining ingredients and mix well. If your coconut oil is hard, that's ok...just mush it with the fork while you're mixing.
• Microwave for one minute. Depending on your microwave, you may need to cook for an additional 30 seconds.[b] I have found that using coconut in these Muffin in a Mug recipes typically requires a bit longer cooking time[/b]. I cook for one minute and check then add more time if needed.
• If you'd rather not use a microwave, you can bake in a ramekin or other oven safe dish at 350 for 10-15 minutes. Or, use a waffle iron!
• Top your Coconut Chai Muffin in a Mug with my super easy cream cheese "frosting"
• Add all ingredients to a bowl then, using a spoon, mash and mix together until smooth and creamy.
• It is of course easier if the cream cheese, butter and coconut oil are at room temperature but not necessary. You just need to work at it a little harder and a little longer, but it will soften and mix together.

COCONUT CHOCOLATE MUFFINS

Steps:

• Preheat oven to 350°. In a small bowl, beat cream cheese, sugar and flour until smooth. Beat in egg. Stir in 2/3 cup chocolate chips. In another bowl, toss coconut with pecans and remaining 1/3 cup chips., In a large bowl, whisk together the first 5 batter ingredients. In another bowl, whisk together coffee, oil and vinegar; add to dry ingredients, stirring just until moistened. , Fill paper-lined muffin cups half full with the batter. Place scant 1 tablespoon cream cheese mixture in the center of each. Top with about 1 tablespoon coconut mixture. , Bake until a toothpick inserted in the center comes out clean, 20-25 minutes. Cool 5 minutes before removing from pans to wire racks to cool. Serve warm.

MUFFIN IN A MUG

Steps:

• It really is this simple.
• Mix thoroughly all the ingredients in a Mug and microwave for 2 minutes.
• And Viola you have a Delicious "Muffin in a Mug" in a few minutes.
• Make this with the Kids and let their imaginations run wild.
• Be careful to balance the dry and wet ingredients to the same volume as above.
• I do show an example of a chocolate muffin using similar ingredients on my youtube channel stephenowensTV.