Coconut Brownies Ii No Grains No Sugar Food

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COCONUT FLOUR BROWNIES



Coconut Flour Brownies image

These coconut flour brownies are so rich and fudgy, you won't believe they are low carb! Simple ingredients and made in just one bowl!

Provided by Arman

Categories     Dessert

Time 30m

Number Of Ingredients 10

2 tablespoon coconut flour
1/3 cup cocoa powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
3/4 cup peanut butter (can use almond butter or nut free alternative)
1/4 cup keto maple syrup (can use standard maple syrup)
1 teaspoon vanilla extract
1/3 cup granulated sweetener of choice (* see notes)
1 cup chocolate chips of choice (optional)

Steps:

  • Preheat the oven to 180C/350F. Line an 8 x 8-inch baking pan with parchment paper and set aside.
  • In a large mixing bowl, combine your dry ingredients and mix well. In a separate bowl, whisk together your eggs, peanut butter, maple syrup, vanilla extract, and granulated sweetener of choice, until glossy. Add the dry ingredients into the wet and mix together until smooth. Fold through the chocolate chips at the end.
  • Transfer your brownie batter into the lined pan and bake for 25-27 minutes, or until a skewer comes out mostly clean.
  • Allow the brownies to cool in the pan completely, before slicing into pieces.

Nutrition Facts : ServingSize 1 serving, Calories 118 kcal, Carbohydrate 5 g, Protein 6 g, Fat 9 g, Sodium 183 mg, Fiber 2 g

COCONUT BROWNIES II (NO GRAINS, NO SUGAR)



Coconut Brownies II (No Grains, No Sugar) image

This is an updated, more decadent version of my #412285. I pulled out my own recipe to make these, and looked at the ingredients and said, what no butter? I also wanted to try grinding the coconut and I had pecans, not almonds on hand. The result was so good, I had to post a new recipe! A grinder/chopper and food processor are nearly essential for this recipe.

Provided by Aimee88

Categories     Bar Cookie

Time 35m

Yield 8 brownies, 8 serving(s)

Number Of Ingredients 7

140 g dates
150 ml water
150 g butter
2 eggs
150 g coconut, ground
30 g cocoa powder
60 g pecans, chopped

Steps:

  • Preheat the oven to 175°C / 350°F.
  • Place dates and water in a saucepan and leave them to gently warm until the dates are soft and some water is absorbed.
  • Finely grind or chop the coconut. (I used organic desiccated coconut, not sweetened.) Chop the nuts, as desired.
  • If using a food processor, add butter to the warm dates and then process until relatively smooth. If not, press the dates through a sieve and add the butter to the date sauce.
  • Add eggs, coconut, cocoa powder, and pecans to the date and butter mixture and combine well.
  • Smooth in a small baking dish and bake for 20 minutes.

Nutrition Facts : Calories 385.3, Fat 34.4, SaturatedFat 21.5, Cholesterol 93, Sodium 133.3, Carbohydrate 20.8, Fiber 6.5, Sugar 12.9, Protein 4.9

COCONUT MACAROON BROWNIES



Coconut Macaroon Brownies image

These decadent brownies have a delicious layer of coconut sandwiched between two chocolate layers. They were requested at a political campaign, at a social party and at my fiftieth anniversary.

Provided by Valerie Hatfield-Ringrose

Categories     Desserts     Cookies     Macaroon Recipes

Time 1h15m

Yield 18

Number Of Ingredients 11

1 cup butter, softened
2 cups white sugar
4 eggs
1 ½ teaspoons vanilla extract
2 cups all-purpose flour
¾ teaspoon cream of tartar
½ cup unsweetened cocoa powder
½ cup chopped walnuts
4 cups unsweetened flaked coconut
1 (14 ounce) can sweetened condensed milk
1 tablespoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.
  • In a large bowl, cream together the butter and sugar. Beat in the eggs, one at a time, then stir in 1 1/2 teaspoons vanilla. Combine the flour, cream of tartar and cocoa; stir into the egg mixture until well blended. Fold in walnuts. Spread half of this mixture into the bottom of the prepared pan.
  • Make the middle layer. In a medium bowl, stir together the coconut, sweetened condensed milk and 1 tablespoon vanilla. Carefully layer this over the chocolate layer in the pan. Top with the remaining chocolate batter. Spread to cover evenly.
  • Bake for 45 to 50 minutes in the preheated oven, until top is no longer shiny. Cool in the pan before cutting into bars.

Nutrition Facts : Calories 479.3 calories, Carbohydrate 51.6 g, Cholesterol 75.9 mg, Fat 29.1 g, Fiber 4.8 g, Protein 7 g, SaturatedFat 20.3 g, Sodium 124.5 mg, Sugar 36 g

HOMEMADE COCONUT BROWNIES



Homemade Coconut Brownies image

My children and grandchildren are the light of my life. I always try to have homemade cookies or brownies on hand for them when they visit. This recipe is one of their favorites. -Carol Lipp, Timber Lake, South Dakota

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 1-1/2 dozen.

Number Of Ingredients 7

1 cup butter, softened
2 cups sugar
4 eggs
1 teaspoon vanilla extract
1-1/2 cups all-purpose flour
1/2 cup plus 2 tablespoons baking cocoa
1/2 cup sweetened shredded coconut

Steps:

  • In a large bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in vanilla. Combine flour and cocoa; gradually beat into creamed mixture just until blended. Stir in coconut., Spread into a greased 13x9-in. baking pan. Bake at 350° for 22-25 minutes or until a toothpick inserted in the center comes out with moist crumbs (do not overbake). Cool on a wire rack.

Nutrition Facts : Calories 251 calories, Fat 12g fat (8g saturated fat), Cholesterol 74mg cholesterol, Sodium 94mg sodium, Carbohydrate 33g carbohydrate (23g sugars, Fiber 1g fiber), Protein 3g protein.

COCONUT BROWNIES (NO GRAINS, NO SUGAR)



Coconut Brownies (No Grains, No Sugar) image

We don't eat grains or refined sugar, so I'm always on the lookout for tasty homemade treats with top notch ingredients. I came up with this recipe after finding that organic dessicated coconut (no sweetener added) was affordable! I started with the idea of a pie crust recipe I had from someone else and evolved it into these brownies. Preparation time includes the stewing of the dates.

Provided by Aimee88

Categories     < 30 Mins

Time 30m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 6

120 g dates
100 ml water
2 eggs
150 g coconut
80 g almonds, chopped
30 g cocoa powder

Steps:

  • Preheat the oven to 175°C / 350°F.
  • Place dates and water in a saucepan and leave them to gently warm until the dates are soft and some water is absorbed.
  • In a mixing bowl, beat the eggs, then add the dry ingredients. Stir to combine.
  • Press the dates and water through a strainer, or process the dates until smooth, and add to the mixture.
  • Stir until well combined.
  • Press into a small baking dish and bake for 15 minutes.

Nutrition Facts : Calories 174, Fat 13.3, SaturatedFat 7.9, Cholesterol 35.2, Sodium 42.8, Carbohydrate 13.4, Fiber 4.6, Sugar 7.7, Protein 4.3

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