HEALTHY 2-INGREDIENT COCONUT BITES
These healthy coconut bites are made with only two ingredients. The recipe includes step-by-step pictures and two sugar-free options.
Provided by Maria Ushakova
Categories Recipes
Time 2h30m
Number Of Ingredients 4
Steps:
- Place 1 1/2 cup of the shredded coconut into a food processor, pulse a few times and process for about 6 minutes until you get a white paste which will appear smooth but will have a slightly grainy texture. Scrape the walls of the food processor bowl with a spatula as needed. Refer to the blog post for the step-by-step photos and instructions.
- Transfer the paste to a bowl. Add the remaining 1 cup of the shredded coconut and mix until combined.
- Cover a cutting board or baking sheet with parchment paper.
- Scoop about a half of the coconut mixture onto the silicon ice cube tray.
- Press the mixture into each cell using your fingers.
- Add the rest of the coconut mixture.
- Distribute the mixture equally between the cells and press tightly. Place the ice tray in the fridge for about 2 hours.
- Once the coconut bites firm up, start gently bending the ice tray to loosen them up until they pop out. Refer to the blog post for the step-by-step pictures
- Place the bowl with the coconut mixture in the fridge for about 15 to 20 minutes.
- To shape coconut bites, scoop the coconut mixture with a measuring spoon which is 1/2 tablespoon in size. Press the mixture firmly into the spoon with your thumb, and pop out the coconut bite. They will have a shape of half a ball. Place the coconut bites on the parchment paper with the flat side down. Once you are done shaping all coconut balls, place them in the fridge for about one hour until firm.
- Make the coconut paste.
- Mix the coconut paste with the rest of the shredded coconut to make the coconut mixture.
- Shape the coconut mixture using the preferred method.
- To toast the shredded coconut, pour all the shredded coconut onto a skillet and start warming it up over medium heat. Make sure to always stir the coconut with a wide wooden spoon. After about one minute, the coconut will become fragrant and will start changing color. Toast the coconut until golden brown for about 5 minutes. Once the coconut is toasted, transfer it on to a plate right away (it will continue toasting and might burn if left on a hot skillet.) Let the coconut cool a little bit and then pour it into the bowl of a food processor.
- Make the coconut paste.
- Mix the coconut paste with the rest of the coconut.
- Shape the coconut bites.
- Make the plain or toasted version above.
- Melt the dark chocolate. Dip the coconut bites half-way into the melted chocolate or, using 2 forks, dip them fully into the chocolate to cover. Place the chocolate covered coconut balls back on the parchment paper. Once all coconut balls are covered in chocolate, place them in the fridge. Refrigerate for 1 to 2 hours until chocolate is set.
Nutrition Facts : Calories 75 calories, Carbohydrate 4.6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.7 grams fat, Fiber 1.6 grams fiber, Protein 0.8 grams protein, SaturatedFat 5.6 grams saturated fat, ServingSize 1 chocolate covered coconut bite, Sodium 3.6 milligrams sodium, Sugar 2.8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1.1 grams unsaturated fat
HEALTHY VEGAN COCONUT BLISS BALLS
These 3-ingredient healthy coconut bliss balls are the perfect healthy "bounty"-like bite-sized treats but so much healthier. They are a healthy vegan snack, refined sugar-free, low-carb, gluten-free, and take less than 10 minutes to make!
Provided by Samira
Categories Snack
Time 30m
Number Of Ingredients 3
Steps:
- If using homemade shredded coconut, then you can find out how to make it on my blog. Alternatively, use unsweetened desiccated coconut and begin by mixing the coconut with the condensed coconut milk until thoroughly combined.
- Form this mixture into coconut balls and leave to chill in the fridge (use my images for size reference).
- Meanwhile, melt the dark chocolate and dip each coconut ball into it. You can use whatever method you prefer. However, I like to use wooden skewers to dip the balls into the chocolate and then leave to dry on a wire cooling rack. Leave a piece of baking paper underneath to catch any chocolate drippings.
- Chill once more and enjoy!
Nutrition Facts : ServingSize 1 Ball, Calories 58 kcal, Carbohydrate 4 g, Fat 5 g, SaturatedFat 4 g, Sodium 20 mg, Fiber 1 g, Sugar 3 g, Protein 1 g
EASY CHOCOLATE COCONUT BITES
These easy chocolate coconut bites are made with only 4 ingredients and take minutes to make! A quick, simple recipe to satisfy any chocolate cravings, it's also paleo, vegan and grain-free! Delightfully addictive!
Provided by Elaine
Categories Sweet Treats
Time 15m
Number Of Ingredients 8
Steps:
- Line a mini muffin tin with paper liners if you're making the chocolate coconut cups.
- Whir coconut in a blender or food processor until very finely ground.
- Add honey, coconut oil, and extract. Process until well mixed.
- Remove from processor bowl and press 1 tablespoon into the bottom of each mini muffin cup OR pinch together and roll into balls.
- Melt chocolate chips over, not in, boiling water. Stir in 2 teaspoons coconut oil.
- Spread the chocolate evenly over the coconut layer. Sprinkle with chopped nuts and flaky sea salt or coconut. Return to refrigerator to chill OR dip chilled balls into melted chocolate using two forks. Chill chocolate covered balls on a parchment paper lined baking sheet.
Nutrition Facts : Calories 134 kcal, Carbohydrate 13 g, Protein 1 g, Fat 9 g, SaturatedFat 8 g, Cholesterol 1 mg, Sodium 121 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving
COCONUT BALLS
Inspired by Mexican wedding cakes and Russian tea cakes, these rich, crumbly cookies get a hint of tropical flavor from flaked coconut.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Time 30m
Yield Makes 36
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees. In the bowl of an electric mixer, cream butter with 1/4 cup confectioners' sugar until fluffy. Mix in flour and salt until they're just combined. Stir in coconut.
- Roll dough into 1-inch balls; place 2 inches apart on a baking sheet. Bake until just starting to brown, 15 to 20 minutes. Roll the warm cookies in confectioners' sugar; let cool completely.
More about "coconut bite balls food"
HEALTHY COCONUT BITES | NATALIE'S HEALTH
From natalieshealth.com
4.1/5 (91)Total Time 30 minsCategory DessertCalories 72 per serving
- Pulse the shredded coconut in a grinder for a few seconds until flakes releases some of oils and texture becomes wet and dense. Transfer the mixture into a bowl and add other ingredients. Stir with a spoon until you get a thick paste.
- Leave the mixture for few minutes at room temperature, and then transfer it to the refrigerator for 20 minutes until mixture become firm and harden.
- Dose mixture with a teaspoon and form small bite-size balls with your hand. Immediately roll a ball in shredded coconut and place on a wax paper.
- Place finished coconut bites in a refrigerator to cool completely. Keep in cool place until serving.
CHOCOLATE COCONUT BALLS (A NANAIMO BARS RECIPE)
From thebewitchinkitchen.com
3.7/5 (101)Total Time 2 hrsCategory DessertCalories 145 per serving
NO-BAKE LIME COCONUT ENERGY BITES - RUNNING ON REAL …
From runningonrealfood.com
COCONUT BALLS - 5 INGREDIENTS, RAW & KETO FRIENDLY!
From chocolatecoveredkatie.com
BANANA COCONUT ENERGY BITE - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
NO-BAKE OAT & NUT ENERGY BITES - ONCE UPON A CHEF
From onceuponachef.com
CHOCOLATE COCONUT ENERGY BALLS WITHOUT DATES - THIS …
From thisdelicioushouse.com
2-INGREDIENT NO BAKE COCONUT BALLS - LIFESTYLE OF A …
From lifestyleofafoodie.com
NO-BAKE TURMERIC COCONUT BITES - RUNNING ON REAL FOOD
From runningonrealfood.com
COCONUT BALLS- JUST 4 INGREDIENTS! - THE BIG MAN'S WORLD
From thebigmansworld.com
CHOCOLATE COCONUT VEGAN ENERGY BALLS - VEGGIE CHICK
From veggiechick.com
COCONUT CHOCOLATE CHIP ENERGY BALLS - EATING BIRD FOOD
From eatingbirdfood.com
NO-BAKE 3-INGREDIENT DATE COCONUT BALLS - LITTLE BROKEN
From littlebroken.com
COCONUT BITE BALLS - RECIPE PETITCHEF
From en.petitchef.com
PEANUT BUTTER COCONUT BALLS - THE COCONUT MAMA
From thecoconutmama.com
COCONUT NUT BALLS - GLUTEN FREE COCONUT NUT SNACK BITES
From runningtothekitchen.com
DARK CHOCOLATE COCONUT BITES RECIPE - PINCH OF YUM
From pinchofyum.com
COCONUT BALLS RECIPE BY SHERIN DEEPU - NDTV FOOD
From food.ndtv.com
COCONUT ENERGY BALLS - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love