Coconut Bean Soup Food

COCONUT-BLACK BEAN SOUP

Steps:

• Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

COCONUT BEAN SOUP

Steps:

• Sauté onion, pepper ,chilli and garlic in the melted butter until soft but not brown.
• Add tomatoes, coconut milk and water or stock and simmer on a gentle heat for about 10 minutes.
• Add cooked chicken and rice and simmer until heated through about 2 minutes.
• Season to taste and serve garnished with the coconut and some freshly chopped coriander.

SIMPLE COCONUT & BEAN SOUP

Steps:

• Heat the oil in a large saucepan. Sizzle the spring onion whites, pepper, chilli paste and garlic for 5-8 mins until soft and fragrant. Add the thyme, curry powder and spices, then cook for 1 min more, Stir in the tomatoes, then cook for 2 mins to soften slightly.
• Crumble in the stock cube, then tip in all the beans and the coconut milk. Simmer for 10 mins. Turn off the heat and stir in most of the spring onion greens, the lime juice and some seasoning. Ladle into bowls and scatter with remaining spring onions just before serving.

COCONUT AND BEAN SOUP

Steps:

• Heat the oil in a large saucepan. Saute the green onion whites, red pepper, chilli paste and garlic for 5-8 minutes until soft and fragrant. Add the thyme, curry powder and allspice, then cook for 1 minute more,
• Stir in the tomatoes, then cook for 2 minutes to soften slightly.
• Crumble in the stock cube, then add in all the beans and the coconut milk. Simmer for 10 minutes Turn off the heat and stir in most of the green onion greens, the lime juice and salt and pepper.
• Ladle into bowls and garnish with remaining green onion just before serving.

COCONUT VEGETABLE SOUP

Steps:

• Heat oil in a saucepan; add shallots, garlic, ginger, and crushed red peppers and cook until it becomes aromatic.
• Add the carrots, zucchini, cabbage, and celery, stirring it up to coat veggies with spices.
• Add the stock, coconut milk, lemongrass and turmeric.
• Simmer soup, uncovered, on low heat, for 15-20 minutes, or until vegetables are cooked to your liking.
• To serve, place a small handful of bean sprouts in the bottom of each bowl.
• Top bean sprouts with soup, and garnish with onion flakes, and serve with a squeeze of lemon wedge.

BLACK BEAN AND COCONUT MILK SOUP

Steps:

• In a soup pot over medium heat, warm the olive oil. Add the onion, garlic, cumin and chipotle. Saute, stirring occasionally for approximately 5 minutes.
• Add 1/2 cup water, reducing heat to low, continuing to cook for 12-15 minutes or until onion is softened.
• Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. Increase heat to high and bring to a boil.
• Reduce the heat to medium-low and simmer the soup for 15 minutes.
• Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. Puree the 1 cup of beans until smooth then return to the soup pot. Stir to thicken, blending more beans if you wish to desired consistency. (Or you can use a hand held immersion blender and blend the soup that way.).
• Adjust seasoning if necessary, adding salt and pepper as needed.
• Garnish each serving with lime wedges, diced white onion and cilantro leaves and diced tomatoes.

SWEET GREEN (MUNG) BEAN SOUP

Steps:

• Wash the beans, drain.
• Put beans in saucepan with lid, cover with water.
• Cover with lid, simmer for about 15 minutes over low heat.
• Add pandan leaves (tie them into a knot for easy removal later), continue to simmer for another 15 minutes.
• After the beans are very soft and some are split, turn off heat and remove leaves Add sugar (do taste before adding too much).
• Just before serving, add the coconut milk.
• Serve hot.

TROPICAL COCONUT BLACK BEAN SOUP

Steps:

• In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.