Coconut Banana Chia Pudding Food

COCONUT CHIA BANANA PUDDING PARFAIT

Coconut Chia Banana Pudding Parfait image

Take your childhood favorite banana pudding up a notch with rich and creamy coconut milk, nourishing chia seeds and a probiotic kick! Healthy enough to eat for breakfast and delicious enough to enjoy for dessert, this banana pudding is packed with fiber, is rich in potassium and is super-easy to make ahead of time for a grab-and-go meal or snack on a busy day.

Provided by EA Stewart

Categories main-dish

Time 4h15m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 1/2 cups canned light coconut milk
1 1/2 cups unsweetened soy milk
2 teaspoons pumpkin pie spice
1 teaspoon pure vanilla extract
1/8 teaspoon salt
7 peeled bananas
3/4 cup chia seeds
1 1/2 cups vanilla Greek yogurt (see Cook's Note)
3 tablespoons shredded unsweetened coconut

Steps:

Combine the coconut milk, soy milk, pumpkin pie spice, vanilla extract, salt and 4 of the bananas (broken in half) in a blender. Blend on high speed until smooth. Put the chia seeds in a medium mixing bowl or a large glass jar and pour the banana mixture on top. Stir well to combine, and put the mixture in the refrigerator for 4 hours or up to overnight to thicken. (Stir the mixture after 1 hour, to ensure no chia seeds settle to the bottom of the bowl or jar.)
Slice the remaining bananas. Spoon 3/4 cup chia pudding into each of 6 bowls, jars or parfait glasses, and top each serving with 1/4 cup yogurt, a sixth of the banana slices and 1/2 tablespoon coconut. Serve.

Nutrition Facts : Calories 300, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 3 milligrams, Sodium 49 milligrams, Carbohydrate 45 grams, Fiber 13 grams, Protein 13 grams, Sugar 20 grams

COCONUT BANANA CHIA PUDDING

Coconut Banana Chia Pudding image

This creamy coconut banana chia pudding is the perfect make-ahead breakfast or snack! It's filling, delicious, and happens to be vegan.

Provided by Anne

Categories Recipes

Time 2h15m

Number Of Ingredients 7

Ingredients

1 banana
3 tablespoons chia seeds
1 cup unsweetened coconut milk
1/2 teaspoon vanilla extract
1/2 - 1 tablespoon pure maple syrup
pinch of salt
optional toppings: sliced banana, toasted coconut flakes, berries

Steps:

Mash the banana in a bowl with a fork. Add the chia seeds and mix lightly.
Add the coconut milk, vanilla, maple syrup (as much as you like depending how sweet you like your chia pudding), and salt. Stir to evenly distribute the chia seeds. Let sit for 10-15 minutes, then stir again. This helps prevent clumps as the chia seeds start to absorb liquid.
Cover and refrigerate for at least 1-2 hours, up to 5 days.
Once thickened, top with desired toppings.

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