Coconut Baked Bananas Or Plantains Food

COOKED PLANTAIN BANANAS

Cooked Plantain Bananas image

Make and share this Cooked Plantain Bananas recipe from Food.com.

Provided by Joy1996

Categories Venezuelan

Time 50m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 very ripe plantain (black skin)
1 teaspoon margarine or 1 teaspoon olive oil
1/8 teaspoon allspice
shredded coconut or cheese
3 -6 whole cloves
1 teaspoon raw sugar

Steps:

Preheat oven to 350 degrees.
Make a cut lengthwise on the plantain peel; open it and cut the plantain into two halves, again lengthwise.
Grease a baking sheet or cover a sheet with foil; place the plantain over is peel on the tray.
Insert the cloves, distributing them evenly along the two halves.
Sprinkle some of the raw sugar and allspice over.
Put small amounts of butter or oil on the plantain halves and sprinkle the coconut or cheese over top.
Bake about 45 minutes or until the plantain become golden.
Remove from oven and discard cloves.

COCONUT FLOUR BANANA BREAD (GAPS)

Coconut Flour Banana Bread (Gaps) image

Yummy and easy, gaps and paleo friendly. You can skip the honey if you bananas are sweet enough or add more to taste Sub walnuts for pecans or add dark chocolate chips

Provided by newmama

Categories Quick Breads

Time 1h10m

Yield 1 Loaf, 8 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup coconut flour
1 teaspoon baking soda (heaping)
1 teaspoon cinnamon (heaping)
1 pinch salt
4 eggs
1/3 cup coconut oil, melted
1 teaspoon vanilla
4 bananas, mashed (over ripe, almost black is best)
1/4 cup honey
1/4 cup pecans

Steps:

Whisk dry ingredients, stir in all wet until smooth.
Stir in nut or whatever you choose.
Put in a greased loaf pan
Bake at 350 for 50-75 minutes. Cover with foil after 50 minutes.
Cool on a rack completely before eating, a must for texture and flavor.

Nutrition Facts : Calories 224.5, Fat 14.1, SaturatedFat 8.9, Cholesterol 93, Sodium 213.3, Carbohydrate 23.2, Fiber 2.1, Sugar 16.2, Protein 4.1

BANANA COCONUT LOAF

Banana Coconut Loaf image

A very attractive loaf, and a flavor to match.

Provided by Carol

Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes

Time 1h25m

Yield 12

Number Of Ingredients 12

Ingredients

2 eggs
1 cup white sugar
½ cup butter, melted
1 cup mashed bananas
½ teaspoon almond extract
1 ½ cups all-purpose flour
½ cup flaked coconut
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup chopped walnuts
½ cup maraschino cherries, chopped

Steps:

Mix together flour, coconut, baking powder, baking soda, salt, chopped walnuts, and cherries.
Break eggs in a mixing bowl, and beat until light and frothy. Add sugar and melted butter or margarine. Beat well. Stir in mashed banana and flavoring. Add flour mixture, and stir just to combine. Spoon into greased 9x5x3 inch loaf pan.
Bake at 350 degrees F (175 degrees C) for 1 hour, or until a toothpick inserted in center comes out clean. Let stand for 10 minutes, and remove from pan. Cool.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 38.4 g, Cholesterol 51.3 mg, Fat 12.8 g, Fiber 1.6 g, Protein 3.8 g, SaturatedFat 6.3 g, Sodium 285.9 mg, Sugar 20.3 g

RIPE BANANA (OR PLANTAIN) CASSEROLE

Ripe Banana (Or Plantain) Casserole image

This was inspired by a sweet potato casserole. Bananas are abundant in my yard. This is a nice change of pace.

Provided by Ambervim

Categories < 4 Hours

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

3 bananas, very ripe (or plantains)
2 eggs, beaten
1/2 teaspoon ground cinnamon
3/4 cup coconut milk
1/4 cup melted butter
1/2 cup sugar
1/2 cup all-purpose flour
1/2 cup butter, melted
1/2 cup brown sugar
1/2 cup grated coconut

Steps:

Preheat the oven to 350°F.
Bake the bake bananas (plantains) for about 25 minutes. Let them cool and peel.
Mash the bananas (plantains) and add the eggs, ground cinnamon, coconut milk, ½ cup melted butter and sugar.
Pour into a casserole dish.
In a medium bowl mix all the topping ingredients, until well combined.
Sprinkle over the banana (plantain) mixture and bake at 350°F for about 40 minutes or until golden brown.
Serve.

Nutrition Facts : Calories 947, Fat 53.3, SaturatedFat 37.5, Cholesterol 184.5, Sodium 372.5, Carbohydrate 116.6, Fiber 4.7, Sugar 92, Protein 7.5

OVEN BAKED SWEET PLANTAINS

Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

Preheat oven to 450°F.
Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into 1/2 inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

COCONUT BAKED BANANAS (OR PLANTAINS)

Coconut Baked Bananas (Or Plantains) image

The Colombian recipe I took this from was for plantains. It is meant to be a side dish at dinner. I make it more with bananas just because I have so many of them in my yard.

Provided by Ambervim

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons butter
4 bananas (VERY RIPE or plantains)
1 pinch ground cinnamon
1 cup coconut milk
1/3 cup coconut, sweet shredded

Steps:

Preheat the oven to 350°, cut the ends of the bananas or plantains and peel.
Place them in a baking dish and brush with the butter. Sprinkle with the cinnamon and add the coconut milk, then sprinkle with coconut.
Bake for 25 to 30 minutes.
Serve warm as a side dish.

Nutrition Facts : Calories 467, Fat 22.8, SaturatedFat 19.3, Cholesterol 15.3, Sodium 81.1, Carbohydrate 68, Fiber 4.4, Sugar 53.1, Protein 2.7

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