Coconut And Cherry Flapjacks Food

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CHERRY & COCONUT FLAPJACKS



Cherry & coconut flapjacks image

Spruce up your flapjacks using cherries and coconut with this easy recipe. A perfect afternoon tea treat that's sure to become a family favourite

Provided by Candy Ethrington

Categories     Afternoon tea

Time 45m

Number Of Ingredients 6

250g butter
250g soft brown sugar
175g golden syrup
425g oats
200g cherries , pitted and halved
50g coconut flakes

Steps:

  • Heat oven to 180C/160C fan/gas 4 and line a 20 x 30cm baking tin with parchment. Melt the butter, sugar and syrup in a large pan over a medium heat. Once melted, stir in the oats, coating them well.
  • Tip ¾ of the mix into the tin and scatter the cherries over the top. Combine the remaining oat mix with the coconut flakes and tip on top of the cherries, making sure a few poke out. Bake for 30 mins, then remove from the oven and allow to cool before slicing into 12 flapjacks.

Nutrition Facts : Calories 458 calories, Fat 23 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 33 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium

COCONUT AND CHERRY FLAPJACKS



Coconut And Cherry Flapjacks image

My kids used to love a flapjack in their lunchboxes or waiting for them after school as they bounded through the door and these coconut and cherry flapjacks make a rather yummy change from the usual gooey original flapjacks I generally make as our regular go-to's.

Provided by Stephanie

Categories     Healthy Snacks     Sweets & Treats

Number Of Ingredients 6

1¼ Cups Oatmeal
2/3 Cup Butter
½ Cup Shredded coconut
3 Cups Cherries (Fresh, pitted, halved )
3 tbsp Maple syrup (100% pure )
2 tbsp Coconut sugar

Steps:

  • Heat your oven up to 190f or 350c and line a square 8 inch tin with parchment paper and then rub the paper with a little butter to stop the flapjack sticking
  • Put the oatmeal and shredded coconut in a large mixing bowl and put it to one side
  • On the stove melt the butter and coconut sugar in a small pan over a really low heat, stirring it to make sure it doesn't burn
  • The the melted butter and sugar off the heat and stir in the maple syrup and then add this to the coconut and oatmeal mixture and combine it really well making sure all the oatmeal and shredded coconut is covered in the butter mixture
  • Stir through the halved cherries (gently so they don't break!) and then scoop the flapjack mix into the lined tin
  • Using the back of a spoon, push the mixture into the pan so it's compacted and flat on the surface
  • Bake the flapjack for 15 minutes until golden on the top and then take it out of the oven
  • The flapjack will harden up as it cools, so wait until it's cooled before cutting it into slices. To get a neat cut, turn the flapjack over and cut in from the underneath up :)

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