Cocoa Banana Oatmeal Bake Food
COCOA BANANA OATMEAL BAKE
it's like having a chocolaty cake for breakfast or desert but do you want to know the best bit is? its healthy!
Provided by curtis3d
Time 20m
Yield Serves 1
Number Of Ingredients 0
Steps:
- heat the oven at 350F / 180c / gas mark 4
- mix all everything together excluding 1 teaspoon of syrup and the strawberries
- place the mix in a ramekin
- top with the strawberries and the leftover syrup
- place in the oven and let is bake for 15 minutes
- take it out and enjoy while its still hot!
COCOA OATMEAL
Great comfort food for breakfast! Nice on a cold winter morning. Serve with maple syrup and blueberries.
Provided by Karen Moorse
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
- Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.
Nutrition Facts : Calories 412.7 calories, Carbohydrate 57.5 g, Cholesterol 9.8 mg, Fat 15.3 g, Fiber 9.9 g, Protein 14.8 g, SaturatedFat 3.3 g, Sodium 57.9 mg, Sugar 11.3 g
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