CHICKEN CLUB WRAPS
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.
Provided by EatingWell Test Kitchen
Categories Healthy Wrap & Roll Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Preheat grill to medium-high.
- Sprinkle chicken on both sides with 1/4 teaspoon pepper. Oil the grill rack (see Tip). Grill the chicken, turning once or twice, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 15 to 18 minutes. Transfer to a clean cutting board and let cool for about 5 minutes.
- Meanwhile, whisk yogurt, vinegar, onion, oil, salt and the remaining 1/4 teaspoon pepper in a large bowl. Chop the chicken into bite-size pieces and add to the bowl along with tomato, avocado and bacon; toss to combine.
- To assemble the wraps, place 2 lettuce leaves on each tortilla and top with chicken salad (about 1 cup each). Roll up like a burrito. Serve cut in half, if desired.
Nutrition Facts : Calories 526.1 calories, Carbohydrate 39 g, Cholesterol 69.8 mg, Fat 25.6 g, Fiber 11 g, Protein 33.6 g, SaturatedFat 5.2 g, Sodium 901.3 mg, Sugar 3.9 g
CLUB WRAP
This wrap is great even on whole grain bread or sourdough! Add you favorite condiment but make sure its low fat to fat free!
Provided by askahealthchef
Categories Lunch/Snacks
Time 5m
Yield 1 Wrap or Sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Streak the tortilla with a bit of your fav sandwich dressing.
- Top with lettuce, then tomato. Lay down you meats and then top it off with the cheese.
- Wrap, slice in 1/2 and bag it up!
- Great Heated UP! or Made HOt!
CLUB SANDWICH WRAPS
Provided by Food Network
Number Of Ingredients 10
Steps:
- Heat a large non-stick skillet over medium heat. Add bacon and cook until crispy and brown, about 5 minutes, stirring occasionally. Using a slotted spoon, transfer the bacon to a paper towel-lined plate. Combine the avocado, tomato, onion, basil, lime juice, and bacon in a small bowl. Season with kosher salt and pepper to taste. Divide the avocado mixture evenly among the tortillas, leaving at a 1-inch border around the edge. Divide the turkey and arugula among the tortillas, and wrap.
ROMAINE CLUB WRAP
Steps:
- Place a square of parchment paper on the kitchen counter and place three romaine lettuce leaves on the parchment, overlapping generously. Drizzle sriracha mayonnaise over the insides of the leaves and place 2 slices turkey on top of the mayonnaise. (The mayonnaise acts as the "glue" to hold the romaine together.) Top the turkey with 2 half slices Cheddar, 2 slices tomato and a slice of bacon.
- Use the parchment to assist in rolling it up like a sushi roll. Once the lettuce wrap is rolled, use the parchment to wrap it completely by folding in three corners and rolling up tight. Repeat with the remaining ingredients to make 3 more wraps.
CALIFORNIA CLUB CHICKEN WRAPS
I work in a corporate office, and our cafe has a 'wrap station' every Friday and these are a huge hit with everyone. I got hooked so I watched closely and finally made my own version at home; they are so delicious! If desired, place wrap in a panini maker for 1 to 2 minutes, or until wrap has grill marks and cheese is slightly melted.
Provided by BethAnne923
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 16m
Yield 2
Number Of Ingredients 11
Steps:
- Whisk mayonnaise, yogurt, and chipotle chiles together in a bowl.
- Cook tortillas in the microwave until warm and pliable, about 30 seconds.
- Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.
Nutrition Facts : Calories 1462 calories, Carbohydrate 83.1 g, Cholesterol 173.1 mg, Fat 99 g, Fiber 14.4 g, Protein 65 g, SaturatedFat 29.5 g, Sodium 1776 mg, Sugar 12.6 g
CLUB WRAP
The taste of a club sandwich without all the bread. Fast and easy to make for a quick lunch. A great way to use leftover cooked chicken breast.
Provided by Becca- B
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice each chicken breast into strips.Warm both the chicken strips and bacon in microwave. In a large bowl toss romaine lettuce, cheese, chicken and bacon . Add mayonnaise to your own personal taste (I like just enough to cover the lettuce).Divide the mixture among the 4 flour tortillas and roll up.
Nutrition Facts : Calories 535.5, Fat 18.4, SaturatedFat 5.6, Cholesterol 53.8, Sodium 827.1, Carbohydrate 63.8, Fiber 6.8, Sugar 4.1, Protein 28.2
SOUTHWESTERN CLUB WRAP
Make and share this Southwestern Club Wrap recipe from Food.com.
Provided by Lavender Lynn
Categories Lunch/Snacks
Time 30m
Yield 4-6 wraps
Number Of Ingredients 10
Steps:
- Heat the oven to 250°F Wrap the tortillas in aluminum foil and warm them in the oven for about 10 minutes to soften. This will make them easier to roll. Alternately, heat each tortilla in the microwave for 10 seconds.
- Make the sauce by combining the ranch dressing and barbecue sauce in a small bowl and stir until blended.
- Working with one wrapper at a time, layer each ingredient on half of the tortilla. Start with a bit of sauce (there'll be plenty left to serve on the side as well), then add the lettuce, tomatoes, cheese, avocado, olives, and peppers, using as much of each as you like. End with a piece of the turkey. Fold in each side of the tortilla and begin rolling the wrap from the end with the filling. Tuck in the filling as you roll.
- Slice each sandwich in the center, on the bias, with a sharp serrated knife and serve (with the extra sauce in a bowl). Makes 4 to 6 wraps.
BARBECUE RANCH CLUB WRAPS
Delicious as a meal or an appetizer. Great potluck food. The only cooking time for this would be to cook the bacon if you are using raw bacon to start with.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the flour tortillas on a flat surface.
- In a large mixing bowl, toss salad mix, bacon and diced tomatoes with desired amount of dressing.
- Place one slice of smoked turkey and smoked ham on each tortilla.
- Divide the tossed salad among the four tortillas, mounding the salad in the middle of each tortilla.
- Top each salad with even amounts of shredded cheese and remaining slices of turkey and ham, divided evenly among the tortillas.
- Fold the 2 sides of the tortilla over the salad to close the ends, then fold the bottom edge of the tortilla all the way over the salad and meats and cheese, completely covering it. Roll the wrap tightly all the way to the top edge until a burrito-like package is formed.
- Cut each wrap sandwich into fourths and secure with long frilled toothpicks.
- Display on a party tray with extra barbecue ranch dressing for spooning onto wraps.
Nutrition Facts : Calories 1095.5, Fat 65.6, SaturatedFat 20.6, Cholesterol 150.1, Sodium 4020, Carbohydrate 71, Fiber 4.9, Sugar 7.7, Protein 54
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